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How to Prevent Getting Lobbed in Tennis

How to Prevent Getting Lobbed in Tennis

As I was teaching a doubles class, to my surprise, one of the ladies kept backing away from the service court and retreating to the baseline.
I insisted that she come up to the net until she told me that she did not want to play there.
My reply was: “If you don’t come up, you won’t win in doubles!”.
Her reply: “If I come up, they will lob me!”
I said: “So what? You’ll smash it!”
She said: “I am not good at tracking balls that are high…”

Ok then, I thought… she has two options: 
1. Work on her overheads (especially moving and tracking the high ball).
2. Learn the approach shots that impede opponents from hitting high balls.

I related to this lady through the fact that I also had a problem with lobs. Judging the ball speed while looking up has been an old problem of mine.
This gave me the idea to improve my slice approach shots so that they stay very low over the net and after the bounce, making it hard for opponents to get the racquet under the ball and lob it.

Quick Fix/Tip: 
If you don’t like getting lobbed while moving up to the net, hit your approach shots with slice/underspin.

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Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

4 Priorities for Tennis Success / From Consistency to Power

4 Priorities for Tennis Success / From Consistency to Power

As a tennis coach, I often observe beginning and intermediate-level players warming up for their matches. Unfortunately, I notice that some players prioritize power over the fundamental skills needed for a strong game.

It was a proud moment for me when I overheard my younger daughter explaining to her mother that “everybody can hit hard, but the good players know how to control the ball.” This comment made me reflect on the priorities that players should focus on to improve their tennis game.

Based on my experience, I believe the following should be the priorities in tennis:

  1. Consistency: The first priority should be developing the ability to hit the ball over the net and inside the lines. Without consistency, it is challenging to win matches.
  2. Placement: Being able to hit the ball deep and short, or side to side, is key to getting opponents off-balance or hitting from their weaker side. Effective placement requires precision and strategy.
  3. Spin: The ability to add spin to your shots allows for better ball control and a wider range of bounces. By using spin, players can make their shots more unpredictable and challenging for their opponents.
  4. Power: Power is the last priority and should only be developed once the first three skills have become comfortable to the player. Developing power without mastering the basics can lead to errors and poor shot selection.

Remember, improving your tennis game takes time and dedication. By prioritizing the fundamentals and focusing on each skill in order, you can develop a well-rounded game and enjoy the sport to the fullest. Have fun on the tennis court!

Set and achieve your tennis goals with our comprehensive training. Join Ultimate Training for Tennis Players and unlock your success!

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

This Inspired a Team of Excellent Players / Personal Tennis Story

This Inspired a Team of Excellent Players / Personal Tennis Story

I was a junior (about 13-14 years old) when the tennis team I was part of was about to play against one of the toughest tennis teams in our county.

We all knew we were going to get “killed” on the tennis court, therefore we decided to take it as a learning experience and see what made them so good.

Well, certainly their coach was the biggest reason for that particular team’s success, but one of the things that fascinated me was the following:

All their tennis courts were full of inspirational quotes posted on the fences, such as (the one that stuck in my mind still 26 years later) “If you win… continue; if you lose… continue!” 

I thought the coach’s idea was excellent to have his players read and eventually pick one of the quotes that connected with each of them.

I’ve lived a lot of my life’s experiences guided by motivational quotes. And they work to inspire and keep me going even when circumstances become harsh.

Do you have a quote that inspires you? Share it with us in the comment box below.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

32 Tennis Drills and Games that Players Love

32 Tennis Drills and Games that Players Love

In more than 20 years of coaching tennis, I’ve used hundreds of drills and games in my lessons. In fact, there are over 1,000 tennis drills and games published here at WebTennis24.

But some drills stand out.

These are the tennis drills and games that players ask for again and again because they are fun, competitive, and help players improve their skills at the same time.

Below you’ll find 32 of my favorite tennis drills and games, organized for:

  • Kids
  • Singles players
  • Doubles teams

Many of these games work perfectly for group tennis lessons, team practices, or junior development programs.

Try a few of them in your next practice and see how much energy and engagement they bring to the court.

Popular drills and games for KIDS:

1. Jail Breaker – friendly competition for groups (practice ground strokes, ball catching, hand-eye coordination). In this game, the players line up behind the service line or baseline and they must hit their groundstrokes (forehand or backhand) in, otherwise, they go to ‘jail’ which is the court from where the balls are fed by the coach. The only way for them to get back in line is if they catch a ball that someone in the line hits over the net. This game is fun and has the kids cheering for each other.

2. Clean the Court – speed; conditioning. Another exciting game that can be a good workout because players must throw balls over the net as many as they can within a time frame.

3. Potato Race (free video) – team race; speed; dynamic balance; racquet and ball control.

4. High Five – fun way to introduce kids to playing at the net. This is a drill that is best done with very young children because they feel like they can rally with the coach and develop the confidence to, later on, move up to the net.

5. Dodge Ball – kids love this game: teaches them quick feet, reaction, and dynamic balance. For this game, the kids move only inside one of the service boxes (with no rackets) while the coach feeds balls toward them from the other side. The young players must dodge the balls, otherwise, they are out of the game, until one remains.

6. Royal Court (free video) – I use it mostly as a warm-up: hand-eye coordination, ball tracking, and movement.

7. Caterpillar (free video) – loved by kids; lateral movement, ball tracking. This is a game played mostly at the end of the class because it produces a lot of giggles and excitement. For this, the players line up single file line (no rackets) behind the baseline; the coach will roll balls, one at a time, while the players, maintaining the line, will have to shuffle sideways so that the rolling balls pass between their feet.

8. Popcorn – hand-eye coordination; fun. This is another favorite game but you, as a coach, must be careful and watch players to not run while the balls are rolling on the ground. For this game, the players must catch balls inside a cone (held upside-down) which the coach throws in the air many at a time (20-30). The kids will try to catch the balls in the cone while they still bounce.

9. Bounce It  (free video)- racquet and ball control; competitive game for beginning players. This is one of my favorite tennis games, as a coach, because it teaches players ball tracking and eventually leads to rally the ball over the net. Here’s how it works: the coach will feed a ball to any of the players (one vs one, or two teams), each on opposite sides of the net. They must use only their racket to bounce the ball (up or down) and send it over the net as soon as they can. If the ball rolls on their side of the court, the other player receives a point. 

10. O-U-T – teaches the kids consistent serving under pressure; fun competitive game. For this, the players line up behind the baseline and take turns serving following a certain order. If one of them hits the serve in, the next one in line must also get it in, otherwise, the particular player receives the letter O. Next time it happens, he or she will get the letter U, and so on until they spell OUT. The last player who does not spell OUT wins the game.

11. My Invisible Opponent – great game to teach beginning players how to keep score while practicing their serve. The beginner player practices the serve from behind the baseline. They get 2 tries to hit the ball over the net and inside the proper service box. If they do it, they receive 15-0; if they miss, it is 0-15. Player(s) continue serving and alternating sides (left and right) until they either win or lose a tennis game. It can continue until they win or lose a set.

12. Cat and Mouse – loved game by kids: speed, quick change of direction, dynamic balance. This is a “chase” game that is done only inside the singles court and can be a good way to end a tennis lesson.

Popular drills and games for SINGLES players:

1. Three for Air – aggressive play; moving up to the net to win more points. This is a singles game in which there is one player on each side of the court, the coach feeds balls alternating to the players to start the point. They are encouraged to move up to the net where every point they win with a ball taken in the air (volley, overhead) is worth three points.

2. 100 / One Hundred (free drill) – great game for ground-stroke consistency.

3. In and Out – competitive game for 3+ players. This game can be played with at least three players: two competing and one waiting for their turn. The coach puts the ball in play for the two players. Whoever wins, stays; the one who loses gets replaced by the player waiting. Accumulate every point won and as soon as a player gets to a certain score (7, 10, etc.) wins the game.

4. 90 Seconds – rally competition; good conditioning play. For this game, the coach feeds only to one of the players who will try to win as many points during an allotted time (90 seconds). Then the other player will try to beat that number while receiving the coach’s feeds.

5. Ping-Pong Tennis – teamwork; ground strokes consistency. Even though this is a team game, the play is done on a singles court, with players taking turns hitting one shot and then moving out to make room for another teammate.

6. Around the World – I usually do it at the end of a large group class – conditioning, groundstrokes consistency, fun. For this game, the players each start with 3 points (or ‘lives’). They hit the ball and then run to the other side to play the next shot while players that follow do the same. If a player misses a shot, he or she loses a ‘life’, until they are out of the game. It is an excellent drill to get players to run a lot and have lots of fun.

7. Court Defender – one of the best games for large groups. The coach needs at least two tennis courts for this particular game, to separate players into two teams. Each team designates a ‘court defender’ which they send to the other court to stop the opposing team from winning a certain number of points. 

8. Cross Fire (free drill) – competitive game for large groups.

9. Wipe Out – fun game for large groups; one vs. many. This is another team game that starts as a singles play but it evolves into one vs many, played on the singles court only. It is lots of fun because teammates cheer for each other and bond.

10. Kings/Queens vs. Challengers – kids love this game; individual competitiveness. There is one group lined up on one side, and one single player on the other side. The coach begins every point by feeding to the first player in the group line. The two players play the point out and, as long as the single player (king/queen) wins, he/she stays put and accumulates points. But as soon as the king/queen loses they get replaced by the player who beat them. The first player to accumulate a certain number of points playing in the ‘royal’ position, wins the game.

Popular drills and games for DOUBLES players:

1. Three for Three (free drill) – transition to the net; net play; defending from baseline – a players’ favorite.

2. Reflex Volleys – great net play game; quick reaction and volley control. For this drill, all players are up at the net, inside the service court. The coach feeds the ball to start the point to the opposite team. Play it at a fast pace while the two teams develop quick reflexes and volley control. Excellent for competitive doubles teams.

3. Three for Air – aggressive play; transition to the net; competitive game. Both teams begin the point from the baseline but they are encouraged to move up to the net where, if they win the point and their last shot was taken in the air (volley, overhead), they get three points instead.

4. Win at the Net – loved by the players: playing/winning at the net; teamwork. There is one team at the net, one team at the baseline, on opposite sides. The coach feeds only to the baseline team. The two teams play the point out. If the net team wins, they stay put for another play and get a point. If the baseline team wins, they move up to the net while the opposite team backs up to the baseline. Teams count the points only when they win while playing at the net.

5. Two Minutes – pressure play; net vs. baseline; conditioning for doubles. For this game, there is one team at the net, while the other team is at the baseline, on opposite sides. The coach feeds only to the baseline team. The team at the baseline has two minutes to win as many points as they can against the net team. Then they switch sides and roles with the new team at the baseline, trying to beat the opposing team’s score.

6. One-Up-One-Back – classic doubles formation competitive game. This drill is good practice for the teams that prefer the classic one-up-one-back formation. The coach feeds the ball and the teams play it out. After a certain score, players move one spot clockwise so that everyone practices and plays on every doubles position (net, baseline).

7. Battle of Rackets – teamwork; court coverage for doubles. This game teaches the net team to work together and take quick decisions while playing against a team at the baseline.

8. Olympics – net vs. baseline game for large groups. Best played with large groups (6+ players), there is a team at the baseline (defending), while the rest of the players form teams behind the opposite baseline. The coach feeds only to the first team of the group – short balls, volleys, overheads – to bring them up and play at the net. Whichever team wins three points first becomes the baseline team (defending). 

9. Lob Over Net Player – tactical and court positioning drill/game. There is a team at the net which will receive a lob from the coach. They have to retrieve the lob (must let the ball bounce first) and play the point out against the opposite team which starts at the baseline and can come up if they want.

10. Moving Up and Down – the role of players in doubles; court coverage and competitive play. This is a very dynamic tennis game in which the teams start in the one-up-one-back formation and one of the net players receives a lob from the coach; that particular team will have to re-position with the baseline player retrieving the lob and the net player backing up ready to play the point from a new position. This is an excellent drill to teach players how to communicate in doubles.

The above drills and games are just some of my students’ favorites but there are so many more that you might love. Check them all out at WebTennis24.com.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

If I Could Write About 1 Thing to Make Your Tennis Better, What Would It Be? (3)

If I Could Write About 1 Thing to Make Your Tennis Better, What Would It Be? (3)

This is part three of “If I could write about 1 thing to make your tennis better, what would it be?” (see part 1and part 2)

76. “Best backhand return from the deuce court to avoid the net man poaching.” (in doubles)
– Hitting inside-out backhands from the deuce side to avoid the net player is a tough task indeed. Have you tried to hit the backhands hard at the net player? If you do that, they might not want to poach, knowing that the ball will come in their direction next time. Just make sure you let your net partner know that you’ll hit the backhand return at the net player so that they get ready to react to the opposing net player’s reply.
If you have a weak backhand, you could consider lobbing your return of serve.
Overall, communicating with your partner in regard to your return intention is key in doubles so that they also know what to expect.

77. “If I had to ‘make a wish’ it would be for court geometry and the building of points.”
– We have a great section at WebTennis24 where the court geometry in singles and doubles is covered.

78. “How to play the net position in doubles.”
– According to your level of performance, there are certain positioning tactics and roles you should assume when playing at the net. See the Tennis Tactics for Singles and Doubles for in-depth lessons and tips for playing at the net in doubles.

79. “I would like to see what the pros “see and think” during an exchange. Example: I hit a hard ball to the forehand corner of my opponent and I start to come in. Often I would at where my ball is landing and then see my opponents coming in my field of vision just in time to hit the ball on the run.
Last summer I was passed down the line like that and I realized that had no clue about what was coming. If I had watched my opponent earlier, I would have seen that he was running parallel to the line and not coming in slightly in a diagonal. Running at full speed like that the probability of hitting a good crosscourt was low (at my level at least, 3.5-4.0).
I am sure that there is a lot of time when I’m not watching what and where I should be watching. I try to watch the racquet of my opponent too, to see pass or lob, hard shot or drop shot but there must be more to that. What do the pros see?”
– I think that you are on your way to achieving a good read for your opponents’ body language and anticipation. The fact that you are asking and paying attention to that, in time you will get better. The pros all started as you are right now – paying attention and analyzing their opponents’ movement and racquet path just before contact, got better the more they played.
Pay attention to your court position too; it can cut the angles and put you closer to the next ball.

80. “How to control the distance from the ball and the timing.”
– Check the answer no. 66, here.

81. “Doubles strategy”
– I would say, everything you need about doubles strategy and tactics can be found in the Doubles Tennis Tactics section where you’ll learn how to play different types of teams, players, how to serve, when to poach, and so much more.

82. “Hitting mid-court volleys (I play a lot of doubles) with pace and depth. Should I hit a swinging volley?”
– The swinging volleys are great and I personally like to use them a lot in my doubles matches (and singles too). The key is to time your swing and make contact with the ball chest- or shoulder-high. If the ball drops below net level don’t think about hitting a drive volley…

83. “I play doubles mostly and I believe I have every aspect of the game except being able to volley from mid-court. Hence, my serve and volleys are not that effective unless I get closer to the net such as midway into the service box. This is not always possible given that sometimes the ball comes back at my feet right after I land on the court. What should I do?”
– You can do the following:
1) stay back after the serve and advance to the net on the next shot
2) develop a better half-volley (bend the knees and work on your balance)

84. “psychology and strategy”
– For strategy, see the answer at no. 81. Some interesting (I hope) articles in regard to how to “see” every tennis stroke were written in the Mental Tennis section at WebTennis24.com. You might find it very interesting.

85. “I would write about drills to improve preparation and reaction time.”
– My suggestion is for you to consciously practice (not during a match) the following: as soon as you recognize the ball coming to a certain side (e.g. forehand), turn the shoulders and get the racquet set behind the ball before it bounces on your side of the court. Stay low during the rally so you can have a good balance.
In regard to reaction, you can find lots of drills in the Speed & Conditioning section at WebTennis24 Training.
Consistent practice creates habits. Do it often in practice and it will become automatic in the match.

86. “My biggest help would be in constructing points. Knowing what shots to hit and when.”
– This is a plan I have for the future; stay in touch! (:

87. “In a word, ANTICIPATION.”
– Anticipation in tennis has a lot to do with your knowledge of court positioning and body language (based on which you can tell your opponent’s shot selection). With conscious analysis of the two aspects, you’ll be able to anticipate more and more of your opponent’s intentions.

88. “How to be more aggressive. I find myself not taking a chance, especially poaching at the net or hitting the ball as hard as I know I can. I always lay off for the safe shot or just stand at the net, afraid to take a chance for fear of missing the point or upsetting my partner.”
– These two aspects (missing a shot and upsetting our partner) are what hold us from playing tennis at full potential.
I can tell you that at the end of the match, you’ll feel worse if you hold back than upsetting your partner. After all, if your partner does not understand your effort then you should look out for a different one.
It is also important that you can communicate with your partner letting them know that you want to play aggressively and therefore sometimes you might make a mistake.
Find a partner that understands and is willing to work with you. It is no use to continue playing for fear of missing or upsetting someone. Tennis is meant to be enjoyed and progress to be made. There is no progress playing in the comfort zone!

89. “Return of serve from backhand side to include returning kick serves.”
– It depends on how much kick the server can deliver: how high the ball bounces and how fast. Also, you should specify whether you hit a one-handed or two-handed backhand.
You can control the kick serve better with two hands while the one-handed backhand is more difficult.
Position yourself further back to gain more time, and wait for the ball to lower and lose some of its speed.
Mostly, as with any kind of extra-spin serve, make sure you avoid blocking the ball; instead, try hitting hard through the ball to counteract the force of the spin.

90. “Serve”
– See the answer to no. 20, here.

91. “Is there one part of a swing motion (forehand for instance) that all players do the same if the result is the same?”
– Most of the top players have some common elements that allow them to hit the ball with more power and control. One of them is the short back-swing. Prepare the racquet behind the incoming ball and avoid any unnecessary movements.
Find the most effective way for you to hit the ball early and relax.

92. “Backhand (two-hand) down the line.”
– For sending the ball down the line (regardless of forehand and backhand), wait for the ball to get closer to you (hit it a bit late) and you’ll find yourself directing it down the line with ease. The opposite is true: hitting the ball early allows you to send the ball cross-court.

93. “I would be glad to fasten my backhand stroke (two hands).”
– Work on hitting the ball early, keep your hands relaxed on the grip, loosen the tension of your strings… and mostly understand the difference between pulling the racquet versus pushing it through the ball. Pulling it gives you more power than pushing the racquet through.

94. “Maybe a checklist of skills and tactics. Sometimes people don’t work on things simply because they aren’t thinking of them. For example, slicing from the baseline – high, medium, low. And when/why to choose this shot.”
– Excellent ideas; great material for the future. Thank you!

95. “I would be grateful if you would address the use of the front leg in creating proper North-South and East-West distance from the ball (if not hitting from an open stance).”
– To be honest, I am not that detailed in regard to footwork. I think it should be as natural as possible and not have to think too much while striking the ball. In my opinion, short steps and good balance, are more important than the angle and distance the feet are from the ball.
There are many coordination, speed and balance exercises at WebTennis24.com – apply them at least 3 times per week and you’ll see the improvement in this area.

96. “How to stop choking! My son (17 years old) often is up a set and a break, then finds a way to lose the match. He also can be up 40-0 or 40-15 and end up going to deuce or worse. Helping him learn to close out games, sets and matches is something I’d love to hear more about. Thanks!”
– I’ve talked about this subject; please check no. 13, on this page.

97. “Regarding your question: as for my daughter it definitely would be footwork. My daughter started training more intensively approx 1.5 years ago when she was already almost 13 y.o. She improves quickly since we started training 5-6h weekly instead 1-2h previously but footwork is the biggest pain point for now. You have many drills in this area but we would use even more. In particular:
– drills for tennis movement patterns – to transition from just running on the court to typical tennis movements
– drills to start moving towards the ball earlier (anticipate better)
– separation of legs movement and swing (or I would say performing them in parallel with the right timing and rhythm). She often starts swinging, then moving and then it is too late
– drills to improve the habit to return to the court center.”
– Some of the drills you mention are at WebTennis24.com already but I’ll make some notes for future videos also.

98. “How do I handle the high balls? How do I practice to hit on the rise?”
– Timing is key in hitting high balls on the rise. You can easily practice them by asking a tennis partner or a local coach to feed you some high balls.
Technically, prepare early and try making contact with them chest- or shoulder-level, swinging up and across the body (some call it windshield wiper motion). Imagine you’re rolling the strings over and across the ball. Hit them with confidence.
In regard to footwork, try shortening your steps as you get close to the ball. It will help you with timing and balance.

99. “WHETHER YOU ARE A BEGINNER, AN AVERAGE OR AN ADVANCED PLAYER YOU ARE MOST LIKELY TO TENSE YOURSELF IN CRITICAL MATCH SITUATIONS.
WHAT WOULD IT BE YOUR BEST ADVICE TO MAINTAIN OURSELVES LOOSE AND PERFORM ACCORDINGLY ( SPECIALLY WHEN IT COMES TO OUR GRIP AND ARM TENSION) IN THESE BIG POINTS…?”
– This too I’ve answered in the previous posts; check the answers here and here.

100. “Cosmin, rec players like myself sometimes go through an entire 3-set match repeating the same mistakes….like not finishing the forehand swing….or forgetting to hit up & out on my serve…. or trying to use my legs more, etc. After years of frustration, I now have a short ” movie script” ( a screenplay) of things I need to do and I watch this movie a minimum of 3 times before I step on the court. This is a specific “visualization” tip, but will only work if the student takes the time to make the script and then be disciplined enough to review it before picking up a racquet!”
– I have the feeling that you are focusing too much on the technical part, during a match, when you should be focusing instead on tactics.
All the things you have mentioned should be worked on in practice – have a coach or sparring partner feed balls or rally with you while focusing on the technical aspects. After you go through a lot of repetition (in practice), you’ll find them just happening, out of the habits you created, during the match.
Do not work on your technical aspects while playing a match.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

This Mistake Caused His Team to Lose a Tennis Match

This Mistake Caused His Team to Lose a Tennis Match

As I woke up this morning, I turned on the TV to watch the Australian Open matches. There was a doubles match going on that was nearing the end.
The serving team was up a break and trying to close the match leading 5-4 in the final set. This team lost the game and… the match!

The cause for this was, in my opinion, the net player.

This net player, whom I blame for losing the match, is actually in the top 20 in singles and top 50 in doubles rankings. But, to my surprise, he was making a mistake that I would attribute to the less experienced players:

As his partner was serving and engaging in cross-court rallies, this particular net player kept following the ball by looking back (to his partner hitting the ball) and forth (to his baseline opponent) instead of keeping his eyes fixed only on his opponents, especially the opposing net player. This is a basic mistake that I was surprised to see a pro player making.

As a result, while his partner was serving to close the match, they lost the game and eventually the set and match because most of the points were lost by this net player who was too late in making his volleys. (At the end, I could see his partner throwing his racquet against the chair in frustration – I could only assume why he was so angry.)

To summarize this short article… when you are at the net, avoid looking back when your baseline partner has the ball – there is nothing you can do in this case. Instead, your eyes should be fixed on your opponents and in particular on the closest one who is at the net.
As your partner will hit the ball back in play, the closest opponent (at the net) is the most “dangerous” one because if they poach, the ball will come to you and you’ll have less time to react.

Ready to take your tennis game to new heights? Join Ultimate Training for Tennis Players and unlock your potential!

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

If I Could Write About 1 Thing to Make Your Tennis Better, What Would It Be? (3)

If I Could Write About 1 Thing to Make Your Tennis Better, What Would It Be? (Part 2)

At the beginning of the year, I sent a simple question to over 10,000 tennis players, coaches, and tennis parents:

“If I could write about 1 thing to make your tennis better, what would it be?”

There are many players and coaches who strive for good and straight-to-the-point information.
Now that I’ve been playing tennis for over 28 years and taught this wonderful sport, full-time, for almost 13 years, it would be a great pleasure of mine to share my knowledge.

Below, you’ll find the answers that people wrote in response to the question that was presented (above).
I’ve tried my best to give my honest answers, hoping to clarify the issues and give solutions to improving their tennis.

I’d have to mention that some of the answers that I provided below are already presented in great detail on my website. Some issues are going to be the material for future articles/videos, and the ones I could give my straight opinion on are there to be read and debated (which I strongly advise you to do whether you agree with me or not).

So here are the next 25 requests (click here for the first 50 Q&A) that tennis players and coaches would like to find out more about:

51. “When I am playing I still find the toughest thing to do consistently is to keep my focus. I think I’m focusing, but after a shot I realize that I wasn’t ready or I didn’t watch the ball. There is another issue that seems to be related. When I get into a rally I sometimes freeze up and miss a shot which I have hit thousands of with no problem in practice. It seems to be a lack of confidence or an incidence of panic. I don’t seem to relax and trust my strokes.”
– Some of the tips to answer your concern can be found here (check no. 13).
In regard to missing shots that you’ve practiced a lot outside of competition… it will happen. And that’s because playing under pressure is obviously different: we tend to get impatient trying to finish the point, our movements are more tense and our eyes tend to stay on too many targets under pressure (ball, where the opponent is, court openings, net, etc.).
One tip I could give you in playing more relaxed and with confidence is to stop worrying too much about the outcome of the match. For many years, I played tournaments where after I won matches I went home disappointed for the poor performance despite the win. I found the solution to that when I stopped caring about losing and focused on enjoying playing, going for my shots (regardless of getting them in or out), and overall building good relationships through tennis.
One of the interesting things you will notice a top pro player doing is playing their best when they’re under pressure. It shows us that one should not let panic take over the game. If we go out losing, we should go out fighting.

52. “footwork, good drills to improve footwork”
– We have provided a lot of great drills for speed, coordination, and conditioning at WebTennis24 Training. Enjoy getting fit!

53. “Drills to help make early preparation a habit.”
– My suggestion is for you to consciously practice (not during a match) the following: as soon as you recognize the ball coming to a certain side (e.g. forehand) turn the shoulders and get the racquet set behind the ball before it bounces on your side of the court.
Consistent practice creates habits. Do it often in practice and it will become automatic in the match.

54. “develop proper tennis serve swing cycle and rhythm”
– We have recently posted (what we consider) an excellent serve tennis lesson showing the main technical steps of this important stroke (check out Tennis Lesson: Flat Serve) at WebTennis24.com.
In regard to swing cycle and rhythm, I would also recommend Flat Serve: Progression Drills particularly the “4 Steps (Shadow Drills)” and “Landing and Split Step” where you’ll find two drills to improve the Serve rhythm through shadow swings.

55. “the most difficult thing to move sideways in time.”
– Use a combination of cross-over (first) and side shuffle steps. Best would be to learn by watching videos and then putting it into practice through drills.
A good video in this regard to use as a reference is Recovery Steps after a Wide Ball where you’ll see how to combine the cross-over with the side shuffle to move laterally to the ball and back to cover the court.

56. “One-handed backhand (positioning, grip, etc.)”
– This can be shown through videos which I strongly recommend you take a look at our recent Tennis Lesson: One-Handed Backhand Ground-Stroke and One-Handed Backhand: Progression Drills. You’ll find all the main elements to hit a technically sound and consistent one-handed backhand.

57. “That would be anticipation.”
– Anticipation in tennis comes with experience and a conscientious effort to pay attention to your opponent’s body language before they strike the ball, as well as with good court coverage knowledge. Study those and you’ll find yourself being in the right spot (most of the time), saving energy and winning points easier.

58. “how to develop a focus on the ball (Federer being a perfect example) and NOT lift the head up too early?”
– Let me share one of my tricks that has allowed me for many years to focus on the ball:
Before I have a tough tennis match, I do this exercise (you can call it meditation if you want)… I sit in a chair, comfortably, and look for a spot (no bigger than a button) that is at least 3 feet away. It can be any spot on the wall or… anything. Then I keep my eyes on it without straining my eyes. I stay still and focus on that spot for at least 1 minute.
That has helped me clear my mind and learn to avoid shifting my eyes away from the object (in this case, the ball) which interests me.
Also, in practice, saying to yourself “bounce (when the ball is about to land on your side) – hit (just before contact)” could help you stay focused on the ball too.

59. “as I get older (79) on my next birthday what is the best way to maintain my court movement?”
– I once had a student who was 81. I loved the way he committed to improving his tennis.
I would say you should get better with the choice of shots and understand and use the court geometry to your advantage. Depending on whether you enjoy singles or doubles, there are certain tactics and shot selections you could use in order to run less and cover the court more efficiently.
I’ve spent a great amount of time presenting all the advantages that involve good knowledge of court coverage and how to use them to save energy by positioning in the right spot when playing certain shots.
Get an in-depth analysis of court coverage by clicking here.

60. “how to keep my eye on the ball!”
– Please see no. 58 (above).

61. “I teach my daughter, who is 23 years old; she plays very well, but in a match plays her nerves often a prank. Can you give me some tips on how to train these?”
– The pieces of advice I gave to no. 51 (above) might help in teaching your daughter how to play tennis in a more relaxed state of mind. Best of luck!

62. “I need to improve a lot of aspects of tennis but my number one thing is footwork especially going towards backhand.”
– This spring I’ll demonstrate (through videos) the footwork that applies to different strokes. But until then, check out the advice I gave to no. 55 (above).

63. “How to focus on one shot at a time.”
– I find that keeping track of the score and visualizing myself winning the next point really helps to stay focused in the present and be positive during the match. Try it and see if it helps.

64. “My tennis is in my head. There is nothing too much wrong with my game but I have days when I lose my confidence and play appallingly. Sadly, today was one of them! I definitely need mental strength and self-belief!”
– Please see the advice I gave at no. 51 (above).

65. “Little has been done on the warm-up before matches.”
– This is a great idea for future videos. Thank you for suggesting it! (:

66. “The area I most struggle with is my footwork, often on my forehand in particular getting too close to the contact point.”
– There is a great drill to work on hitting the ball more in front (and avoid making contact too close to your body) – have somebody feed the ball to you (from a basket) while you practice setting up to hit the ball, but instead of hitting it stretch your non-dominant hand out to catch the ball. This will accomplish two things:
1) track the ball (keep your eyes on it)
2) give you a visual cue of where you should make contact with the ball (out and in front)
In regard to footwork, do at least two times per week drills specific to increasing speed and conditioning which you can find plenty at Footwork and Fitness Tennis Drills at WebTennis24 Training.

67. “I’m always told that my spacing to the ball is too close but no one tells me what to do to correct it. I’m right-handed, so is there something I could be doing with my left hand to help me?”
– Funny that you asked! (: I just answered a similar question (see above – no. 66).

68. “How do I ensure that I get a good and proper racquet drop on my serve motion?”
– The racquet drop on the Serve is the result of uncoiling your body and pushing up from the legs in order to meet the ball. Keep your arm and wrist relaxed for a fluent motion.

69. “could you please give me your kind opinion on how to avoid unforced errors.”
– You can obviously cut down on unforced errors by doing the followings:
1) keep your mind distracted from the pressure of the match and your opponent;
2) stick with what you feel comfortable and use the strokes you don’t trust only when you have a clear advantage;
3) keep your knees bent – by doing that you increase your balance by having a low center of gravity;
4) aim higher over the net and at least 3 feet inside the lines; don’t fall for the hype to hit all the balls close to the baseline – making them land just beyond the service line would be sufficient enough to enjoy long rallies and keep your opponent from attacking you;
5) use spin – it is one of the best ways to allow yourself to put more pace on your shots while maintaining the balls in the court;
6) visualize your shots going in; keep a positive attitude and find a way to snap out of negative thoughts;
7) practice the strokes you don’t feel consistent with; use drills that put you under pressure situations as the ones highlighted in the Mental Strength Tennis Drills section.

70. “I need a decent kick serve – giving me both security and aggressiveness on my second serve – most.”
– This is a good idea for future videos. Thank you for suggesting it!

71. “My game is fine but I’d like to know how to teach young children in a group ages 5 to 10 in a more effective way without them getting bored and waiting to hit balls. Sometimes I have to work with 8-10 kids on one court and I find myself stressed out trying to make the lesson fun and educational. It’s hard because most of them are beginners and since there is so many kids on the court it’s difficult to really teach the proper technique to each and spend the proper amount of time with them without neglecting the other kids.
I just started teaching about 6 months ago and I work for an organization that places 8 to 10 kids on the court for each lesson. Sometimes 12 kids.
What tip could you give me?”
– I feel your “pain”… At the beginning of my career, I found myself working for a private school in Southern California where they would bring us (me and another fellow tennis coach) 15 kids with no court – we literally had to stretch a tennis net on a synthetic grass space and teach them tennis. We did the best we could but I recall that period of time being a stressful one.
I congratulate you for your commitment to giving value to those kids even though it is not an easy task.
So here are my pieces of advice which I do hope to help you. By the way, feel free to get in touch with me via email or contact forms on the WebTennis24.com site to let me know how much more I could assist you.
1) try to get kids involved in helping each other with the proper technique: pair them up and ask the players on the right to check the technique of the players on the left;
2) make sure you frequently ask them questions; that keeps them focused and paying attention to your instruction (reward them with an enthusiastic cheer if they give you good answers)
3) use drills and games that kids love (find plenty at WebTennis24 – check out Tennis Drills and Games for Kids)
4) don’t spend too much time on one drill or game; have at least 10 different drills or games ready for one-hour lesson.
5) to teach them proper technique when they are in large groups use games like “Jail Breaker” (which you can find at WebTennis24.com) – that keep kids having fun while you enforce the correct technique.
6) overall, keep it fun!

72. “What is the single most important thing to do to win in a tennis match?”
– This is a simple one: just hit more balls in than your opponent. (;

73. “Return of Serve”
– The key elements in a good return of serve are reading your opponent’s body language (predicting the type of spin and placement), footwork, and preparation.
For details on how to hit a successful return of serve, check out the following articles/videos:
1) Do THIS For a Better Return of Serve
2) Return of Serve Tactics – an excellent resource presenting how, where, and why you should hit your return of serve according to certain tactical situations.

74. “How to handle pace/fast shots from my opponent.”
– First thing I would like to tell you is to improve your technique by shortening the backswing (not taking the racquet too far back when setting up for the shot). This will allow you to prepare earlier and make contact further out in front for more ball control.
Second… stay low. This will allow for better balance and body control.
And last, do not try to match your opponent’s power. Play at the pace you feel comfortable and be consistent with your shots.

75. “Keeping focused and my eye on the ball. I tend to look up at the last moment to look at placement.”
– Besides the advice on keeping the eyes focused on the ball and letting your peripheral vision take care of the ball placement see the answer to no. 58 (above).

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.