Fix Your Contact Point with These 2 Tennis Drills

Fix Your Contact Point with These 2 Tennis Drills

 

Contact Point Tennis Drills

When it comes to improving your tennis game, focusing on the contact point is crucial.
It’s the moment where your racket meets the ball, and mastering this can significantly enhance your shot execution.

In this blog post, we’ll explore effective contact point tennis drills designed to help you or your students achieve better timing and consistency on the court. Let’s dive in!

Table of Contents

Intro to “Contact Point Tennis Drills”

One of the common challenges coaches face when teaching beginner players is the inconsistency of their contact point.
Players often hit the ball either too far in front or too far back, leading to poor shot execution. Understanding where the racket and ball should meet is essential for developing a solid foundation in tennis.
This post will cover two key drills that can help players learn to establish a consistent contact point.

Drill #1: Catch the Ball Out in Front

The first drill is simple yet effective. It helps players understand where the contact point should be by catching the ball out in front of their body.

  • Step 1: Begin by positioning your student at the service line, facing sideways as if preparing for a forehand.
  • Step 2: Toss a ball to your student, instructing them to catch it with their non-dominant hand after it bounces. This helps them recognize the ideal contact point.
  • Step 3: Once they catch the ball, ask them to freeze in that position. This moment of pause allows them to visualize where the ball should meet the racket.
  • Step 4: After freezing, instruct them to drop the ball and take a forehand swing. They should aim to make contact in the same position where they caught the ball.

This drill reinforces the concept that the ball should be contacted out in front of the body, not too close or too far away.
Encourage your student to repeat this process multiple times to build muscle memory.

Drill #2: Contact and Follow-Through

The second drill focuses on establishing the correct racket position at the point of contact and emphasizing the follow-through.

  • Step 1: Have your student stand with their racket in the position they would use to make contact with the ball. This position should mirror where they caught the ball in the previous drill.
  • Step 2: Toss the ball to them again, instructing them to push through the ball and follow through without taking the racket back. This reinforces the importance of the contact point.
  • Step 3: Encourage them to push and follow through with acceleration, focusing on a long finish.
  • Step 4: Repeat the process several times, ensuring they maintain the correct contact point each time.

This drill emphasizes the importance of contact and follow-through without complicating the swing mechanics. It allows players to focus solely on where the racket meets the ball.

Practice the Optimal Point of Contact

After practicing the first two drills, it’s time to incorporate full swings into the training.
By now, your student should have a better understanding of the optimal contact point.
Here’s how you can proceed:

  • Step 1: Have your student get into their ready position and prepare for a full forehand swing.
  • Step 2: Feed them balls at varying speeds and heights, encouraging them to focus on making contact at the optimal point.
  • Step 3: If they struggle with timing or contact point, revert to the previous drills to reinforce the concepts.

It’s essential to keep the drills engaging and progressive. As players become more comfortable with their contact point, they can begin to experiment with different shots and spins.

tennis coaching / contact point fix

Frequently Asked Questions (FAQ)

Why is the contact point important in tennis?

The contact point is crucial because it determines the quality of your shot. Hitting the ball at the optimal point allows for better control, power, and accuracy.

How can I improve my contact point consistency?

Practicing drills that emphasize catching and making contact with the ball out in front can help. Repetition is key to developing muscle memory and consistency.

What should I do if I’m still struggling with my contact point?

If you continue to struggle, revisit the basic drills. Consider working with a coach for personalized feedback and adjustments to your technique.

Are these drills suitable for all skill levels?

Yes! These drills can be adapted for beginners and intermediate players. The key is to focus on the fundamentals and gradually introduce complexity as players improve.

Where can I find more resources on tennis drills?

For additional tennis drills and tips, you can check out resources like the Ultimate Tennis Practice for 2 Players.

By focusing on the contact point through these drills, you’ll be well on your way to improving your game. Remember, consistency comes with practice, so keep hitting the courts! Happy training!

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Baseline to Net: Favorite 7-Shot Tennis Court Transition Drill

Baseline to Net: Favorite 7-Shot Tennis Court Transition Drill

 
This drill elevates your game by improving your movement and consistency under pressure. By hitting seven consecutive shots – three from the baseline, one approach shot, and three volleys – you’ll develop the skills necessary to transition smoothly between the baseline and the net.

Let’s dive into the details!

 

Intro to Game of 7

In this drill, which I like to call the “Game of 7,” the objective is clear: hit seven balls in a row following a specific pattern. This involves three baseline shots, one approach shot, and three volleys.
Each successful sequence earns you points – 15 for the first successful run, 30 for the second, and so on. However, if you miss any shot, the point is lost.
The excitement lies in the challenge to win games, and, eventually a set!

Court Transition Tennis Drill: Forehand Side

Let’s kick things off with the forehand side. The drill begins with an initial point played cross-court, followed by a down-the-line point. Here’s how it goes:

  1. Hit the first 3 balls cross-court from the baseline.
  2. Hit the next ball cross-court as an approach shot.
  3. Then, moving up to the net, get ready for 3 volleys in succession.

After successfully completing this sequence, you’ll have scored your first point, making it 15-0!
Next, you’ll repeat the pattern, starting with three more baseline shots, then an approach shot, followed by three volleys, all aimed down the line.
Keep alternating between cross-court and down-the-line shots to build that rhythm and consistency.

Court Transition Tennis Drill: Backhand Side

Now, let’s switch gears to the backhand side. The same drill applies here but with a focus on your backhand shots. Start by hitting the balls cross-court for the first point, then switch to down the line.

As you work through this, you’ll feel the importance of transitioning from the baseline to the net, enhancing your overall game. If you miss a shot here, don’t sweat it – it’s all about practice and improvement, even though missing a shot will make you lose a point as well.

Wrap-Up and Review

To sum up, the court transition tennis drill is about hitting seven shots consistently and building confidence in your ability to move efficiently on the court.
By alternating between forehand and backhand sides, you’ll develop a well-rounded skill set that is essential for match play.
Remember, the key is to maintain focus, stay balanced, and keep your footwork sharp.

One-Handed Backhand Tennis Shot

Frequently Asked Questions

 

What is the main goal of the court transition tennis drill?

The main goal is to improve your movement and consistency under pressure by hitting a sequence of shots that simulate real match scenarios.

How often should I practice this drill?

To see a significant improvement, practice this drill at least two to three times a week, focusing on both forehand and backhand transitions.

Can I do this drill alone?

Yes! You can use a ball machine or hit against a wall to practice the court transition tennis drill solo.

For more tennis drills and tips, check out the WebTennis24 Training membership which offers resources that can elevate your game!

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

The 4 Tennis Coaches Who Shaped My Game

The 4 Tennis Coaches Who Shaped My Game

two tennis players at the net

In a recent conversation with one of my tennis clients, she asked me which coach had the biggest impact on my career. As I reflected on my journey, I realized that four key coaches shaped my tennis development, each influencing me in different ways.

Starting Late, But Learning Fast

Many say that if you want to be great at tennis, you need to start young. By that standard, I was late to the game, picking up my first racket at age 12. But what I lacked in an early start, I made up for with intensity and dedication – thanks to my first coach: my father.

My father wasn’t a trained tennis coach. In fact, he didn’t know much about coaching tennis at all. His approach was rough and unrefined, but he instilled in my brother and me the discipline and perseverance needed to push forward. That foundation, though unconventional, proved invaluable.

A Young Coach with Big Ambitions

My second coach was a young sports teacher fresh out of college, eager to make a name for himself in our town. He was excellent at introducing kids to the game and fostering their initial love for tennis. However, by the time I was 14, I had outgrown his guidance. When I won a match against him, I took it as a sign that I needed to seek a new challenge.

Boarding School and the Two Mentors

High school marked a pivotal period in my tennis journey. My parents sent me to a boarding school with a rigorous tennis program. There, I trained under two remarkable coaches, each bringing unique strengths to my development.

  1. The Philosopher-Coach – This coach emphasized the mental side of the game. He encouraged us to think critically about our decisions on the court and how they mirrored life’s choices. Our conversations after practice were as enriching as our training sessions. He helped me see tennis as more than just a sport – it was a game of strategy, patience, and self-awareness.
  2. The Technician – Later in high school, I trained under a coach who, though socially awkward, was an exceptional player. Watching him play was mesmerizing – his strokes were fluid, his footwork effortless. He made tennis look easy, and his ability to demonstrate skills so clearly helped me refine my technique tremendously.

Beyond Coaching: A Lifelong Passion

After high school, I took a break from tennis during college. When I picked it back up, I immersed myself in learning – watching videos, studying online, and following mentors. My passion for improving and sharing knowledge eventually led me to create WebTennis24, a platform where players and coaches can access everything I’ve learned about the game.

Sharing My Knowledge with Others

Today, WebTennis24 offers three core membership programs:

Who Shaped Your Tennis Journey?

Looking back, each of my coaches played a crucial role in my growth, whether through discipline, motivation, deep thinking, or technical mastery.

But now, I’d love to hear from you:

How many coaches have you had, and was there one who made a significant impact on your game?

Share your story in the comments below – I’d love to hear about your journey!

Until next time, keep improving and enjoying the game!

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Slice Backhand Tennis Lesson: Pulling vs. Pushing (Power Source)

Slice Backhand Tennis Lesson: Pulling vs. Pushing (Power Source)

 

Slice Backhand: A Complete Tennis Lesson

Table of Contents

Slice Backhand Tennis Lesson Intro

The slice backhand in tennis can change the pace of play and keep your opponent guessing. This guide will break down the essential techniques needed to execute a perfect slice backhand. Understanding the grip, preparation, contact, and follow-through will help you master this shot.

Slice Backhand GRIP

To start with the slice backhand, you need the right grip. The recommended grip for executing a slice backhand is the Continental, often called the Hammer grip. To achieve this, position the ‘V’ created by your index and thumb on the edge of the racket. Slide it down to the bottom of the grip, holding the racket as if you were hammering a nail. This grip allows for better control and spin on the ball.

Slice Backhand PREPARATION

Preparation is crucial for a successful slice backhand. As the ball approaches, perform a split step to get in balance. Then shift your weight onto the outside foot – left foot for right-handed players – and turn your shoulders sideways. It’s important to note that the racket doesn’t move back solely by your hands; rather, it goes back as a result of your shoulder rotation.

Your racket should be positioned higher than shoulder level, ensuring a ninety-degree angle between your forearm and the racket. The neck of the racket should be cradled by your non-dominant hand, while your dominant elbow points towards the incoming ball. This setup helps maintain balance and prepares you for the upcoming contact.

Slice Backhand CONTACT

Before the contact, your racket should be positioned above shoulder height. After the ball bounces, step into it, transferring your weight forward. As you bring the racket down, your back foot will slide behind you to maintain balance. This movement helps keep your body sideways, which is essential for effective slicing.

As you approach contact, remember to keep the ninety-degree angle between your forearm and the racket. Your head should remain down and still as you make contact with the ball. Aim to brush the ball from high to low, with the racket face slightly open. This downward motion is vital for creating the underspin that characterizes a slice backhand.

Slice Backhand FOLLOW-THROUGH (Finish)

The follow-through is where many players struggle. A common misconception is that you should swing through the ball. Instead, focus on pulling your racket down and across your body, which provides more power than pushing forward. Maintain that ninety-degree angle as your racket moves across your body after contact.

Keeping your head down and your body balanced during the follow-through is critical. Your racket should finish across and in front of your body, ensuring that you maintain control and accuracy in your shot.

Power Tip: Pushing vs Pulling

One of the key distinctions to make when executing the slice backhand is understanding the difference between pushing and pulling your racket. Many players mistakenly think they should push their racket through the ball, but this can lead to a loss of power and control. Instead, focus on pulling the racket down and across, which allows you to generate more power and spin (see the video above for a clear demonstration). This technique will enhance your overall performance with this shot.

Slice Backhand PROGRESSION DRILLS

To effectively practice the slice backhand, you can implement a series of progression drills. Start by positioning yourself behind the service line. Turn sideways, maintain the Continental grip, and ensure the racket strings are higher than your shoulders. Begin with a short backswing, focusing on the high-to-low motion as you meet the ball.

As you see the ball coming, aim to separate your hands as if “spreading your wings”. Your back foot should slide behind you simultaneously to help maintain balance and keep your body sideways. This initial drill helps you get comfortable with the slice technique.

Once you feel confident, you can gradually increase the power by taking a bigger backswing. Experiment with moving further back and stepping into the shot to transfer your weight effectively. Practicing these drills will enhance your slice backhand and make it a reliable weapon in your game.

Complete Slice Backhand Tennis Stroke

FAQ

What grip should I use for a slice backhand?

The Continental grip, also known as the Hammer grip, is recommended for executing a slice backhand. This grip allows for better control and the ability to create spin.

How do I prepare for a slice backhand?

To prepare for a slice backhand, perform a split step as the ball approaches, load your weight onto the outside foot, and turn your shoulders sideways. Ensure your racket is positioned higher than the shoulder level for optimal execution.

What is the correct contact point for a slice backhand?

Make contact with the ball out in front and about the waist-chest level, using a high-to-low motion. The racket face should be slightly open to create the desired underspin.

How can I improve my slice backhand?

Practice progression drills that focus on the grip, preparation, contact, and follow-through. Start with simple high-to-low motions, then gradually increase the complexity and power of your shots.

Is it important to keep my head down during the slice backhand?

Yes, keeping your head down helps maintain focus and control during the shot. It ensures that you make contact with the ball at the right moment and adds stability to your shot.

For more tennis tips and lessons, check out WebTennis24 Training and enhance your skills today!

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Slice Serve Made Simple: A Step-by-Step Tennis Lesson

Slice Serve Made Simple: A Step-by-Step Tennis Lesson

How I teach the slice tennis serve, step by step

Teaching the slice tennis serve involves focusing on two main elements: the toss and the brushing motion. By simplifying the process and breaking it down into specific drills, players can develop a consistent and effective slice serve. Let’s dive into these elements and the drills that will help you teach (as a coach) or learn (player) the slice serve.

The 2 main elements of the tennis slice serve

The two critical components of a successful slice serve are:

  • Toss: The ball must be tossed slightly away from your body towards your dominant side.
  • Brushing motion: The racket must brush the back of the ball from left to right (for right-handed players) to create the desired side spin.

Practicing these elements is vital for developing an effective slice serve:

The 1st slice serve tennis drill: ball spin on the racquet

To start, you need to practice the brushing motion.
Hold the racket with a continental grip, choking up on it to gain better control. Begin by bouncing a ball on your racket while brushing the bottom of it. This drill helps you understand how to create spin by brushing the ball.
Focus on the motion and feel how the racket interacts with the ball.

The 2nd slice serve tennis drill: ball spin against the fence

Next, find a fence with a windscreen.
Stand close to it and press the ball against the windscreen using your racket. Move the racket side to side, rolling the ball against the fence. This motion mimics the brushing action you will use in your slice serve, helping you develop the necessary feel for the shot.

The 3rd slice serve tennis drill: roll and release

For this drill, position yourself near the net.
Choke up on your racket again, and press the ball against your palm before rolling it gently side to side. After a few rolls, move your racket away from you to let the ball fly forward, over the net. This motion simulates the brushing effect needed for a slice serve, helping you to develop muscle memory.

The 4th slice serve tennis drill: toss and control

Now that you have practiced the brushing motion, it’s time to add the toss.
Stand in your serving position and practice tossing the ball slightly to your right (for right-handed players). Focus on keeping the toss low and direct, with minimal spin. This will ensure a cleaner connection when you brush the ball on your serve.

The 5th slice serve tennis drill: toss and brush

Combine the toss with the brushing technique.
Start from the net and gradually move back to the service line. With each serve, toss the ball to your right and brush it from left to right. This drill helps you learn the rhythm and timing needed for an effective slice serve. Remember to keep your backswing abbreviated and focus on the toss and brush.

Slice serve tactical advantages

Utilizing a slice serve in tennis has several advantages:

  • The ball tends to stay low, making it difficult for the returner to send it back effectively.
  • As a right-handed player, serving from the right side can pull your opponent off the court, opening up the court for your next shot.
  • The spin generated by the slice can make it harder for opponents to control the ball, especially if you hit it with pace.

Many players, including top professionals, rely on the slice serve as a dependable option, especially for their second serves.

Slice Serve Tennis Technique

FAQ

What grip should I use for a slice serve?

The continental grip is recommended for a slice serve as it allows for better control and spin. The eastern backhand grip can also be used, for extra spin.

How can I improve my toss for the slice serve?

Practice tossing the ball slightly to your dominant side and keep the toss low to enhance your connection with the ball.

What should I focus on when practicing my slice serve?

Concentrate on your toss, brushing motion, and the follow-through to develop consistency and effectiveness in your serve.

How does the slice serve compare to other serves?

The slice serve is often used as a strategic option to pull opponents off the court, while flat serves are typically used for speed and power.

By practicing these drills and understanding the tactical advantages of the slice serve, you’ll be well on your way to mastering this essential tennis technique. Remember, consistency comes with practice, so keep working on your toss and brushing motion!

For more detailed lessons and tips, consider visiting WebTennis24 Training.

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Develop Winning Shots with the Punch & Drive Volley Tennis Drill

Develop Winning Shots with the Punch & Drive Volley Tennis Drill

 

Punch and Drive Volley Tennis Drill

If you are striving to elevate your volleying skills, the punch and drive volley drill serves as an ideal approach for enhancing racket control and overall performance at the net.
This drill highlights swift reactions, precise ball control and effective footwork; thus, it is particularly suited for advanced players.

In this blog post, we will dissect the drill into its fundamental components, concentrating on both forehand and backhand volleys. By the conclusion, you will grasp how to implement this drill effectively (and) integrate it into your training regimen.
However, mastering these skills demands commitment, because practice is crucial for advancement. Although it poses challenges, this drill can yield substantial improvements in your game.

Table of Contents

Punch and Drive Volley Tennis Drill Intro

The punch (and drive) volley drill isn’t merely focused on hitting a ball; it’s about mastering (various) techniques that will elevate your game. This drill involves utilizing a ball machine to deliver consistent feeds, allowing you to concentrate on your form—however, it lacks the unpredictability of a live opponent. The aim is to cultivate solid foundation in volleying, which is crucial for any player who is aiming to dominate at the net. Although this may appear straightforward, the intricacies of technique can make all the difference; because practice is vital for improvement.

To begin, set your ball machine to feed balls to your forehand side. The drill is structured to progressively challenge your skills; you’ll start with punch volleys, then move on to drive volleys, and then alternating between the two. This variety will help you adapt your technique to different situations you might encounter during a match; however, it can be difficult at first. Although transitions may seem challenging, they are essential for your development as a player.

1. Forehand Volley Practice: Punch and Drive

Beginning with the forehand side, the initial segment of the drill emphasizes the “punch” volleys. For the first 6 balls, utilize a continental grip to perform punch volleys. This grip facilitates superior control and a solid strike on the ball—essential for a punch volley. As you practice, focus on your stance and body positioning; your feet ought to be shoulder-width apart, your knees should be slightly bent to maintain balance.

Following the punch volleys, transition to drive volley technique utilizing your forehand groundstroke grip. For the next 6 balls, concentrate on generating power and depth in your shots; this grip allows you to hit through the ball effectively. Remember, the key to a successful drive volley is short backswing and strong follow-through. Aim to make contact with the ball in front of your body because this maximizes your control and placement; however, achieving this can be quite challenging.

Ultimately, for final six balls, you should alternate between punch and drive volleys; this specific combination challenges your ability to rapidly adjust technique based on volley type you need to execute. It also simulates match conditions where you might switch between these two styles quickly. Focus on timing and reaction speed as you perform each volley, however, you may discover it becomes increasingly difficult to maintain precision. Although the task might appear straightforward, it demands concentration and adaptability.

2. Backhand Volley Practice: Punch and Drive

Upon completion of the forehand segment, it is time to transition to the backhand side. This aspect of the drill reflects the forehand practice; however, it emphasizes employing your backhand technique.

As with forehand drive volley, concentrate on generating power, also maintain accuracy. Your goal is to strike the ball cleanly with compact swings. Keep your eyes on the ball and focus on footwork to position yourself correctly for each shot; although this can be a challenge.

Punch & Drive Volley Ball Machine Tennis Drill

FAQ Section

What is the purpose of the punch and drive volley drill?

The punch and drive volley drill aims to enhance racket control, quick reaction times; it also improves overall volleying skills. It trains players to handle various types of volleys effectively during a match, although some may struggle initially. This is important because consistent practice can lead to significant improvement.

How often should I practice this drill?

For best results, incorporate this drill into your training routine at least once a week. Consistent practice will help reinforce techniques and improve your performance over time. Although you may find it challenging, this effort is essential for growth.

Can beginners benefit from this drill?

The punch and drive volley drill is intended for advanced players; yet, beginners can also benefit because it focuses on fundamental mechanics of volleying. They may need to adjust the drill’s intensity; however, they should start with simpler drills before progressing to this one.

What grip should I use for punch volleys?

For punch volleys, the continental grip is recommended; this grip provides better control and allows for firmer strikes on the ball. Although it is essential to have a proper grip, it can feel awkward at first—but with time, it becomes second nature.

How can I improve my footwork during this drill?

Focus on maintaining the balanced stance and moving your feet quickly to position yourself for each volley. Regular footwork drills can also help enhance your agility and responsiveness on the court. Although it may seem tedious, improving footwork is essential because it can significantly impact your performance. But remember, variety in your drills will keep you engaged and more likely to improve.

In conclusion, the punch and drive volley drill is an excellent way to enhance your volleying skills. By focusing on both forehand and backhand techniques, you can indeed develop a well-rounded game that will serve you well in competitive situations.

Remember to maintain a positive mindset: don’t hesitate to adjust the drill to suit your specific needs and skill level.

Happy practicing!

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

How to Serve Using a Continental Grip in 6 Easy Steps

How to Serve Using a Continental Grip in 6 Easy Steps

 

Serving with a Continental Grip: A Step-by-Step Guide

The serve is one of the most crucial elements of tennis, setting the tone for every point played. One of the most effective ways to serve is by using the continental grip.

While it can be challenging for beginners, learning to serve with this grip can lead to greater power and spin on the serves. In this guide, we’ll break down various drills that will help you or your student become proficient in serving with the continental grip.

Table of Contents

How to Serve With Continental Grip

Before diving into drills, it’s essential to understand the continental grip itself. Often referred to as the “hammer grip,” it allows for a versatile range of shots, including volleys, slices, and serves. The grip might feel awkward at first, but with practice, it becomes second nature.

First Drill: Understanding Pronation

The first step in mastering the continental grip is understanding pronation, which is the inward rotation of the forearm. This movement is crucial for delivering an effective serve. To illustrate this, consider giving a high five. Start with your palm close to your ear and, as you move your hand to meet someone else’s palm, rotate your wrist inward just before contact. This is the essence of pronation.

Second Drill: High Five / Palm to the Fence

Now that your student understands the concept of pronation, it’s time to incorporate it into the drill. This drill reinforces the high five motion:

  • Have your student stand sideways next to a fence.
  • Instruct them to hold their palm up, close to their ear.
  • As they swing their hand toward the fence, they should start with the edge of their palm facing up and turn it inward just before contact.

This exercise helps them visualize the swing and prepares them for actual ball contact later on.

Third Drill: High Five / Racket to the Fence

This drill builds on the previous one by emphasizing the high five motion with the racket while aiming at the fence.

  • Position the student close to the fence with the racket held in the continental grip.
  • Instruct them to swing the racket up, maintaining the edge first position, and then rotate the racket just before it makes contact with the fence.

This repetition will help solidify the muscle memory required for an effective serve.

Fourth Drill: Double L / High Five Ball Contact

In this drill, we will introduce the ‘Double L’ position, which is critical for serving. This position involves creating two L shapes: one between the upper arm and forearm, and another between the racket and forearm.

  • Have your student hold the racket in the Double L position, with the strings near their ear.
  • As they toss the ball up, they should swing up with the edge of the racket, performing the high five motion just before making contact.

Encourage them to visualize the high five with the ball, reinforcing the importance of pronation. There is no follow-through at this stage; just practicing pronation and ball contact.

Fifth Drill: Add the Follow-Through

After your student feels comfortable with the previous drills, it’s time to add the follow-through to their serve. This step is crucial for generating extra power.

  • Instruct them to maintain the Double L position.
  • As they toss the ball, they should perform the high five motion and then continue the swing into a follow-through, ensuring their racket completes the motion.

This drill helps them understand the complete motion of serving, from preparation to execution.

Sixth Drill: Full Swing

The final drill combines everything learned so far into a full serve. This is where your student will put all the pieces together.

  • Have them stand at the service line, holding the racket in the continental grip.
  • Instruct them to toss the ball into the air and perform a complete swing, emphasizing the edge-first, contact and the follow-through.

Remind them to focus on pronation throughout the swing, ensuring they turn their racket just before ball contact. This will lead to a more powerful serve.

Ready to serve / tennis blog article

Frequently Asked Questions (FAQ)

What is the continental grip?

The continental grip is a way of holding the racket that allows for versatility in shots, especially serves. It involves positioning the base knuckle of the index finger on the second bevel of the racket handle.

Why is pronation important in serving?

Pronation allows for a more effective and powerful serve, generating spin and control. It is a crucial movement that enhances the quality of your shots.

How long will it take to master the continental grip?

Mastery varies by individual, but consistent practice using the drills outlined above will lead to gradual improvement. Patience and persistence are key.

Can I use the continental grip for other shots?

Yes! The continental grip is not only beneficial for serves but also for volleys, slices, and overhead shots, making it a fundamental grip in tennis.

What if I struggle with the continental grip?

It’s common for beginners to find the continental grip awkward. Focus on the drills, and with time, it will become more comfortable. Consider working with a coach for personalized guidance.

Mastering the continental grip can transform your serving game, allowing for greater control and power. By following these drills, you’ll be well on your way to becoming an adept server, ready to take your tennis skills to the next level. For more detailed tennis lessons and drills, check out Visual Tennis Lessons and Progression Drills.

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!