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“Silly Balls” Tennis Drill

“Silly Balls” Tennis Drill

Here is an exercise idea that I call Silly Balls, which is great for developing ball tracking, quick reaction, and feel…

As a coach, I sometimes carry with me a basket containing mixed types of balls: some bouncy (new or old), some “dead” (that lost their inside air), some “spongy” (the oversized sponge ones for little kids), etc. This basket I take out on the court when I want to work with my students on the quick reaction, footwork, and feel.

I feed those mixed balls to my students and challenge them to hit all the balls over the net. The benefit of this drill is making the player get out of their comfort zone by not having to deal with the same bounce and speed of the ball all the time. They also develop a quick first-step reaction by having to adjust quickly to the bounce and depth of the different types of balls.

If you are a coach or parent of a tennis player, try doing this drill at times, but make sure they warm up very well beforehand.

Foster a love for tennis in young players with our engaging and enjoyable drills. Join Best Tennis Drills and Games for Kids and create a positive and lasting experience!

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

The 10 Commandments For Tennis Coaches

The 10 Commandments For Tennis Coaches

1. You shall not wear sunglasses when talking with your students, or greeting your clients.

2. You shall always have a positive attitude.


3. You shall always remember your students’ names and greet them as soon as they enter your tennis court.


4. You shall not pick up, talk, or text on your phone during tennis lessons.


5. You shall never be late to your tennis lesson otherwise it is free for your client.


6. You shall not speak poorly of your fellow tennis coaches (or any clubs or tennis organization affiliations) regardless of their teaching methods.


7. You shall show respect to your clients and make them feel welcome even after they have stopped coming to you for lessons.


8. Once in a while you shall give free lessons to those who cannot afford them, and spend extra time with your clients who need more help.


9. You shall always look clean and smell nice.

10. You shall always look for ways to improve your tennis knowledge and share it with your students and younger fellow coaches who seek guidance.

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Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

Can Your Child Work Through Their Frustrations Without You?

Can Your Child Work Through Their Frustrations Without You?

As a parent, have you ever wondered why some coaches don’t allow parents to assist in the tennis lessons their children take?

Parents can be protective of their kids… If the child gets injured or falls or something doesn’t go their way, the kid looks for comfort and understanding in the arms of their parents.

We, the parents, want to help our children… However, as a tennis coach (and parent), I have witnessed many young players misbehaving on the tennis court. Oftentimes, it is just a simple error that triggers the frustration or meltdown.

Consistently, the children tend to be more “dramatic” when parents are present; the parents’ good intentions ultimately create future setbacks.

Sometimes it is easy to forget that the mistake (or problem) can actually teach our children a whole lot more in the long run. If they miss a shot or lose a point, they tend to seek comfort and understanding from their parents by looking at them. Or, on occasion, pretend that they are sick or perhaps injured…
When parents are not present, kids learn to understand that when problems occur, the only way to deal with them is by handling these problems by themselves!

So what is my point?

Parents, whether in a tennis practice or a match, allow your children to make mistakes and errors… Let them fall and learn how to get back up by themselves! Let them get frustrated and learn that being “down” is their chance to find solutions and overcome problems.

Allow your kids to succeed on their own.

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Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.