The Triangle Forehand: A Tennis Drill for Advanced Players

The Triangle Forehand: A Tennis Drill for Advanced Players

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Table of Contents

Intro and drill description

The Triangle Forehand Drill is a highly effective exercise designed to enhance your forehand accuracy and consistency. This drill utilizes a ball machine, which sends balls deep towards your forehand side. The challenge lies in executing three distinct types of forehand shots: the deep down-the-line groundstroke, the deep cross-court groundstroke, and the sharp-angled cross-court groundstroke.

This drill is not just about hitting the ball; it requires precision, technique, and an understanding of spin. Each shot targets different areas of the court, helping you develop a well-rounded forehand. The first two shots—the deep down-the-line and deep cross-court—are generally easier, while the sharp-angled cross-court shot demands a higher level of skill and control.

To successfully hit the sharp-angled shot, you’ll need to apply more topspin and brush the outside of the ball effectively. This technique ensures that the ball clears the net and drops quickly into the court. Let’s dive deeper into the technical aspects and footwork tips that will help you execute this drill effectively.

Technique, footwork tips

Mastering the technique behind your forehand is crucial for executing the Triangle Drill. Start by using a semi-western grip, which allows for better topspin and control. Preparing for the ball before it bounces on your side is vital; this means getting your racket set and positioning your body behind the incoming ball.

Your footwork plays a significant role in how well you can execute each shot. Here are some essential tips:

  • Loading the Outside Foot: This is particularly important for both deep shots and angled shots. Load your outside foot to help generate power and stability.
  • Cradling the Racket Neck: Use your non-dominant hand to cradle the neck of your racket. This technique helps limit your backswing, allowing for quicker preparation.
  • Stepping into Short Balls: When the ball approaches shorter, step into it with a square stance. This positioning helps you transfer your weight forward, enhancing your shot.
  • Open Stance for Deeper Balls: For deeper balls, prefer an open stance. Here, let the racket drop and use a brushing motion from low to high to create topspin.

By focusing on these technical elements and footwork tips, you’ll be well on your way to mastering the Triangle Forehand Drill. Remember, practice makes perfect, so take your time to refine each aspect of your technique.

Tennis drill: forehand placement, ball control

Now that you understand the technique and footwork, let’s break down the actual drill into manageable steps. The goal is to practice one shot at a time, focusing on placement and control.

1. **Deep Down-the-Line Shot:** Start with the first target, which is the deep down-the-line shot. Aim to hit the ball with precision, ensuring it lands deep in the opponent’s court. This shot is crucial for opening up the court and creating opportunities.

2. **Deep Cross-Court Shot:** Next, shift your focus to the deep cross-court shot. This shot allows for a wider angle and can put pressure on your opponent by moving them side to side. Again, accuracy is key—aim for your target and maintain your technique.

3. **Sharp-Angled Cross-Court Shot:** Finally, tackle the sharp-angled cross-court shot. This is where you’ll need to apply more topspin and control. Brush the outside of the ball to ensure it clears the net and drops quickly into the court. This shot is particularly effective for pulling your opponent off the court.

As you practice these shots, keep in mind the importance of ball control. A well-placed shot can make all the difference in a match. Focus on hitting each target consistently, and don’t hesitate to adjust your technique based on how the ball machine is delivering the balls.

For additional drills and games to enhance your skills, check out the Best Ball Machine Tennis Drills.

Advanced Forehand Tennis Drill

FAQ

What is the Triangle Forehand Drill?

The Triangle Forehand Drill is a practice routine that focuses on improving forehand accuracy and consistency using a ball machine. It consists of hitting three types of forehand shots: deep down-the-line, deep cross-court, and sharp-angled cross-court.

Why is footwork important in this drill?

Footwork is essential as it allows you to position yourself correctly for each shot. Proper footwork helps in transferring weight effectively and maintaining balance, which is crucial for executing powerful and accurate shots.

How can I improve my topspin on forehand shots?

To improve topspin, focus on brushing the outside of the ball with an upward motion. Using a semi-western grip can also help in generating more topspin. Practicing the brushing motion consistently will enhance your control and spin.

Are there any other drills to improve my forehand?

Yes! There are various drills available to enhance your forehand. For example, you can explore Tennis Training Courses that offer technique lessons, tips, and quick fixes.

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

How to Stop Missing Your Forehand Groundstroke Deep / Tennis Tips

How to Stop Missing Your Forehand Groundstroke Deep / Tennis Tips

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Essential Tips to Improve Your Tennis Forehand

Table of Contents

Intro

Are you struggling with your forehand ground strokes, often sending the ball long? You’re not alone! Many players face this issue, but the good news is that there are effective ways to improve your consistency and control. In this blog post, we’ll explore three key fixes that can transform your forehand, along with a valuable drill to reinforce proper technique. Let’s get started!

Fix #1: Better grip for your tennis forehand

The grip you use can significantly impact your forehand stroke. If you’re currently using the Continental or Eastern grip, it’s time to consider making a switch. The Continental grip, often referred to as the Hammer grip, involves holding the racket as if you’re about to hammer a nail. You place your hand on the extension of the racket’s edge, known as bevel number one. This grip tends to open the racket face, causing the ball to fly long, especially when you hit it hard.

The Eastern grip, where your palm rests on bevel number two, is another common choice. While still used by some top players, it can also lead to similar issues with the racket face opening too much. For those looking for more consistency, the Semi-Western grip is a better option (see the attached video above for a visual demonstration of the forehand grips). With this grip, your palm is placed on bevel number three, allowing the racket face to close slightly at contact. This position is crucial for generating topspin, which helps keep your shots in play.

Why is the semi-western grip preferred? It allows you to swing from low to high, brushing up on the back of the ball to create topspin. This topspin not only controls the ball’s trajectory but also increases your chances of hitting deeper shots without going long.

Fix #2: Spin and why you need it when playing tennis

Once you’ve adjusted your grip, the next step is to focus on generating spin. Spin is vital for maintaining control over your shots, especially when aiming for depth. The semi-western grip aids in this process by enabling you to brush up on the back of the ball effectively. This motion creates a rotation that helps the ball dip down after crossing the net.

To achieve this, practice swinging from low to high. As you make contact with the ball, ensure that you’re brushing up the back of it. The resulting topspin will help the ball clear the net and then dip down, making it less likely to sail long. The combination of a proper grip and effective spin generation is essential for any player looking to enhance their forehand consistency.

Fix #3: How to transfer the weight during the shot

Weight transfer is another critical aspect of executing a successful forehand. Many players fall into the habit of leaning back and transferring their weight onto their back foot. This position can lead to an open racket face, and when hitting the ball hard, it often results in shots that fly long.

To break this habit, it’s important to focus on transferring your weight forward as you hit the shot. This adjustment not only improves contact but also enhances your overall stability and control. As you prepare to hit, step into the ball with a square stance. When you make contact, lift your back foot off the ground. This motion encourages you to meet the ball out in front, rather than waiting for it to come to you.

Intro to “proper weight transfer” tennis drill

Now that you understand the importance of weight transfer, let’s discuss a practical drill to reinforce this technique. You can practice this drill with a partner or by using a ball machine. The key is to focus on stepping into the ball and ensuring your weight shifts correctly throughout the stroke.

Tennis drill for proper weight transfer into the shot

To execute the drill, begin by positioning yourself to receive the ball. As the ball approaches, step forward with your front foot and prepare to make contact. Remember to lift your back foot after you hit the ball. This simple action helps to solidify your weight transfer and encourages a more effective swing.

Here’s a step-by-step breakdown of the drill:

  1. Position yourself to receive a ball, either from a partner or a machine.
  2. As the ball comes towards you, step forward with your front foot.
  3. Focus on making contact with the ball out in front of your body.
  4. After hitting, lift your back foot off the ground to reinforce the forward weight transfer.
  5. Repeat the drill, concentrating on maintaining a consistent grip and generating topspin.

By practicing this drill regularly, you’ll develop better habits that will translate into improved performance on the court. If you want to dive deeper into enhancing your forehand, consider checking out resources like the Ultimate Tennis Forehand. It offers a wealth of video lessons, drills, and tips to master your forehand groundstroke.

How to Stop Missing Your Tennis Forehand Long

FAQ

What grip should I use for my forehand?

The semi-western grip is highly recommended for most players as it allows for better topspin and control. If you’re currently using the Continental or Eastern grip, consider making the switch to improve your consistency.

How can I generate more topspin on my forehand?

To generate topspin, focus on swinging from low to high and brushing up on the back of the ball. This technique, combined with the semi-western grip, will help you achieve the desired spin.

Why is weight transfer important in my forehand stroke?

Weight transfer is crucial for maintaining balance and control during your shot. By shifting your weight forward, you improve your ability to make solid contact with the ball, reducing the chances of hitting long.

Are there any drills to help with my forehand technique?

Yes! Practicing the weight transfer drill mentioned above can greatly improve your forehand technique. Additionally, you can find various drills and lessons in the Tennis Training Courses offered by WebTennis24.

In conclusion, improving your forehand requires attention to grip, spin, and weight transfer. By implementing these fixes and practicing the suggested drill, you’ll be on your way to hitting more consistent and controlled forehand shots. Happy playing!

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Stop Netting Your Forehand: 4 Essential Tennis Fixes

Stop Netting Your Forehand: 4 Essential Tennis Fixes

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Are you tired of constantly netting your forehand? You’re not alone! Many players struggle with this common issue. In this blog, we will explore four key fixes that can help you consistently clear the net and improve your forehand stroke. By addressing grip, timing, body positioning, and mental visualization, you can enhance your game and enjoy your time on the court.

Introduction

The forehand is one of the most crucial shots in tennis. However, hitting into the net can be frustrating and demoralizing. Understanding the reasons behind this issue is the first step toward improvement. Let’s dive into the four significant fixes that can help you stop netting your forehand and elevate your overall performance on the court.

Forehand Tennis Fix #1: Grip Adjustment

The first fix involves your grip. Many players use a western grip for their forehand, which can lead to a closed racket face at contact. This grip is great for high-bouncing balls but can cause problems with medium and low balls. When the racket face is slightly closed, around 30 degrees downward, it tends to send balls into the net.

To address this, consider transitioning to a semi-western or eastern grip. These grips promote a more open racket face at contact, allowing for a squarer hitting plane that helps the ball sail over the net. By making this adjustment, you will find it easier to clear the net consistently.

Forehand Tennis Fix #2: Timing and Preparation

Timing is another critical factor that contributes to netting forehands. If you find yourself making contact with the ball too late, your racket face will again be closed, causing the ball to dip into the net. To fix this, you need to work on your preparation.

As soon as you see the ball coming towards you, turn your body sideways and get your racket set behind the incoming ball. This will allow you to make contact when the ball is out in front of you, ensuring a more square racket face at impact. Early preparation is key; the sooner you get ready, the better your timing will be!

Forehand Tennis Fix #3: Bend Your Knees

Another common mistake is failing to utilize your knees properly. Keeping your knees locked can lead to poor swing mechanics and cause the racket to come over the top of the ball, resulting in netted shots. Instead, bend your knees to get under the ball.

By bending your knees, you lower your center of gravity, which not only improves your balance but also allows you to swing from low to high. This upward swing path is crucial for sending the ball higher over the net. Remember, a simple adjustment in your knee bending can have a powerful impact on your consistency and control.

Forehand Tennis Fix #4: Visualization Techniques

The final fix involves a mental technique that can significantly influence your shots. Many players focus too much on the net itself, which can lead to anxiety and mistakes. To combat this, try visualizing the net as a wall that you cannot see through.

Imagine that you are hitting over a wall rather than a net. This mental shift encourages you to aim higher, taking advantage of the fact that the net is only three feet tall, while the sky is unlimited. By adopting this mindset, you’ll likely find yourself hitting over the net more consistently.

Review on How to Stop Netting the Forehand

In summary, here are the four fixes to help you stop netting your forehand:

  • Grip Adjustment: Transition to a semi-western or eastern grip to open the racket face.
  • Timing and Preparation: Prepare early and make contact with the ball out in front.
  • Bend Your Knees: Lower your center of gravity for better balance and control.
  • Visualization Techniques: Imagine the net as a wall to encourage higher shots.

By implementing these fixes, you will be well on your way to hitting more consistent forehands and enjoying your time on the court. Remember, practice makes perfect!

Stop Netting Your Tennis Forehand

FAQ

Why do I keep hitting my forehand into the net?

Hitting into the net can result from a closed racket face, poor timing, improper body positioning, or mental focus on the net. Addressing these areas can help improve your forehand consistency.

How can I improve my grip for a better forehand?

Consider switching to a semi-western or eastern grip, which will help open the racket face at contact and promote a more consistent shot over the net.

What should I focus on during practice to stop netting my forehand?

Focus on your grip, timing, knee bend, and visualization techniques. Practicing these elements will lead to improvements in your forehand performance.

Can visualization really help my game?

Yes! Visualization can enhance your mental game by reducing anxiety and helping you focus on your target, which can improve your shot accuracy.

If you’re looking for more resources to master your forehand, check out the Ultimate Tennis Forehand for comprehensive lessons and drills.

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Tennis Timing: Tips and Drills for Hitting the Ball On the Rise

Tennis Timing: Tips and Drills for Hitting the Ball On the Rise

by | Tennis Training | 1 comment

Table of Contents

Intro 🎾

Tennis timing is crucial for players looking to improve their game.
Taking the ball on the rise can give you a significant advantage on the court, allowing you to hit into open spaces before your opponent can react.
However, many players, especially those who are just starting out, struggle with this technique.
In this blog, we’ll explore various elements that contribute to effective timing, from understanding ball spin to practicing specific drills.

Understanding Ball Spin for Timing

Before you can take the ball early, you need to train your eyes to recognize the type of spin coming your way.
The ball can arrive with topspin or slice, affecting its trajectory after it bounces. For instance, when an opponent brushes up on the ball, it will come to you with topspin, causing it to speed up after the bounce. Conversely, a sliced ball will come with under-spin, which means it will slow down after hitting the ground.
Understanding these differences will help you anticipate your next move better.

Importance of Footwork When Approaching the Ball

Footwork is essential when you’re gearing up to hit the ball on the rise. As you approach the incoming ball, you must predict where it will bounce and take tiny steps to get there. Staying low and balanced will enhance your control and timing. Remember, the quicker and more accurately you can position yourself, the better your chances of hitting that ball early.

Techniques for Making Ball Contact

Here are two vital aspects to consider when trying to hit the ball on the rise:

  • Technique: Shorten your backswing and keep your racket close to your body. This compact preparation gives you better control, especially if the ball’s trajectory changes unexpectedly.
  • Visualization: Before you hit, visualize your racket moving up and rolling over the ball. This mental image can help guide your body to make the desired contact.

Visualizing Your Racket Movement

Visualization plays a significant role in your success. Envision your racket brushing up and rolling over the ball as you prepare to hit. This can help your body naturally follow through with the motion, enhancing your ability to control the ball. Remember, while you can’t consciously control every aspect of the hit, visualization can significantly improve your technique.

How to Hit the Ball on the Rise / Tips and Drills

Drills for Practicing Early Contact

Here are a couple of drills to help you practice hitting the ball on the rise:

  1. Bounce-Hit Drill: Grab a few balls and practice saying “bounce hit” instead of “bounce and hit.” This minor change encourages you to hit the ball right as it comes off the ground.
  2. Partner Drill: If you have a partner or a ball machine, practice taking the ball early. Focus on maintaining a short backswing and stepping into the ball as it arrives.
 

Practicing the Bounce-Hit Technique

As you get comfortable with the bounce hit drill, challenge yourself further by timing your steps and maintaining control as the ball approaches. Visualize your racket going up and closing at contact, which will help you manage the ball’s trajectory effectively. The key is to keep practicing until it feels second nature.

Incorporating Backhand Practice

Don’t forget to practice your backhand as well! Use the same drills and techniques discussed for the forehand. Consistent practice on both sides will improve your overall timing and control, making you a more versatile player.

Key Points for Timing Improvement

To wrap it up, focus on these key points to enhance your tennis timing:

  • Understand the type of spin coming your way.
  • Work on your footwork for better positioning.
  • Keep your backswing short and your racket close.
  • Visualize your racket’s movement before making contact.
  • Practice regularly with drills to solidify these techniques.
 

FAQ ❓

What is the best way to improve my timing in tennis?

Consistent practice and drills focused on hitting the ball on the rise are essential. Pay attention to your footwork and visualizations as you train.

Are there specific drills for improving backhand timing?

Yes! Use the same bounce hit drill for your backhand stroke. Visualize the racket movement and maintain a short backswing while practicing.

Want to learn more? Check out the Tennis Training Courses for technique lessons, tips, and quick fixes to boost your skills!

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Improve Your Tennis Serve with These 3 Toss Drills

Improve Your Tennis Serve with These 3 Toss Drills

by | Tennis Coaching, Tennis Training | 0 comments

Improving your serve in tennis begins with a consistent and effective toss. A well-executed toss can elevate the overall quality of your serve, helping players to achieve better balance and confidence. In this article, we will explore three essential serve toss tennis drills that are particularly beneficial for beginners. These drills will help players develop a reliable toss, which is crucial for mastering the serve.

 

Table of Contents

 

Understanding the Importance of the Toss

The serve is one of the most complex strokes in tennis, and the toss is an essential part of it. As a coach, I emphasize the significance of the toss when teaching beginners. The following drills will help players grasp the concept and execution of a proper toss.

Tennis player serving

Photo by Gonzalo Facello on Unsplash

 

Drill 1: Lifting the Ball

The first drill focuses on lifting the ball rather than throwing it. This distinction is crucial for beginners to understand. For this drill, players should aim to lift the ball with minimal spin, which encourages them to avoid flicking their wrist or using their fingers excessively.

To perform this drill:

  1. Have the player get into the serve-ready position.
  2. Instruct them to lift the ball straight up while keeping their eyes on it.
  3. Encourage them to feel the lift, ensuring that the ball spins as little as possible.

This drill helps players develop a feel for lifting the ball correctly, setting a solid foundation for their serve.

 

Drill 2: Proper Release

The second drill (see the video above) aims to teach players about the timing of the release. Many beginners release the ball too early, causing inconsistency in their toss. This drill encourages players to maintain their arm extension after releasing the ball.

To execute this drill:

  1. Have the player lift the ball as in the first drill.
  2. Instruct them to hold their arm extended towards the sky after releasing the ball.
  3. Encourage them to keep their arm up until they hear the ball bounce.

This exercise promotes balance and proper posture, allowing players to wait for the ball to descend before striking it. It mirrors the technique of professional players who maintain arm extension until the ball is ready to be hit.

Tennis serve arm extension

Photo by Moises Alex on Unsplash

 

Drill 3: The Toss Landing Spot

The third drill emphasizes the ideal landing spot for the tossed ball. It is important for players to understand where the ball should ideally land in relation to their body. To help them visualize this, you can use a pyramid of balls placed ahead of the tip of their front foot.

To conduct this drill:

  1. Set up a small pyramid of balls about a foot in front of the player’s front foot.
  2. Instruct the player to toss the ball and aim for it to land on the pile of balls.
  3. Encourage them to adjust their toss until they can consistently land the ball on the pyramid.

This drill reinforces the concept of toss placement and helps players develop muscle memory for where their ball should ideally land (if letting it drop).

 

Recap of Key Drills

These three drills are designed to help beginning players develop a solid serve toss foundation:

  • Drill 1: Lifting the Ball – Focus on a minimal spin.
  • Drill 2: Proper Release – Maintain arm extension after release.
  • Drill 3: The Toss Landing Spot – Aim for the desired landing area.

Incorporating these drills into practice sessions can lead to significant improvements in a player’s serve. Consistency in the toss will eventually translate to better serves, increased confidence, and overall performance on the court.

 

Frequently Asked Questions (FAQ)

Q1: Why is the toss so important in tennis serves?

A: The toss is crucial because it sets the stage for the entire serve. A consistent toss allows players to focus on their mechanics and timing, which leads to a more effective serve.

Q2: How high should I toss the ball?

A: The toss should be high enough to allow for full extension of your hitting arm but not so high that it becomes difficult to control (especially on windy days).

Q3: What should I do if I keep missing my toss?

A: If you struggle with your toss, practice the drills outlined above. Focus on lifting the ball with minimal spin and aim for a consistent landing spot. Remember, practice makes perfect!

Q4: Can I practice my toss without a tennis court?

A: Yes! You can practice your toss at home or in any open space. Just ensure you have enough room to lift the ball without obstruction.

Q5: Are there additional resources for improving my serve?

A: Absolutely! For further learning, check out Ultimate Tennis Serve or explore Visual Tennis Lessons and Progression Drills courses.

With consistent practice, these drills will help you develop a reliable serve toss, setting you up for greater success on the court. Remember, the key to a great serve lies in a consistent toss!

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

2 Ways to Dominate the Net: The High and Low Volley

2 Ways to Dominate the Net: The High and Low Volley

by | Tennis Training | 0 comments

In my opinion, the volley is the easiest tennis stroke to learn and teach.
This is because of its simplicity and the fact that it has the fewest technical elements to consider.
However, aside from the technical aspects, there are also tactical considerations. In this regard, we can identify two main types of volleys:

  • The Low Volley: This volley involves making contact with the ball below the net level.
  • The High Volley: This volley involves making contact with the ball above the net level.

The Low Volley:
Technically, you want to keep your racquet head and your… head/eyes together. When the racquet head lowers for the below-the-net ball, you must also lower your head. Imagine the two “heads” being connected by a string: when one lowers, it pulls the other down. This head lowering should be achieved by bending your knees, not your back, as demonstrated in the video below.
Tactically, the low volley is a setup or placement shot. You want to get it over the net and place it strategically, ideally deep. However, you can also attempt a short angled shot only if you believe your opponent will have difficulty reaching it.

Ready to take your tennis game to new heights? Join Ultimate Training for Tennis Players and unlock your potential!

The High Volley:
This volley is, or should be, an aggressive shot because you catch the ball above the net level and can hit it with more power.
Technically, swing the racquet from high to low with a shortened swing (for more control) and transfer your body weight into the shot to generate the necessary power.
Tactically, go for angled winners. If you cannot finish the point with the first shot, you should be in a position to do so with the follow-up.

A third volley shot could be identified if you consider the one you contact at the waist or net strap level, which can be hit deep and aggressively. From a technical and tactical standpoint, I would categorize this with the high volley.

I have recorded a video for you to see and compare the two main types of volleys: low and high. Check out the video and let me know in the comments section below if you have any problems with this shot. I would be happy to provide tips and help you improve it.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Are You Serving With A Backhand Grip?

Are You Serving With A Backhand Grip?

by | Tennis Tips Blog, Tennis Training | 0 comments

In a recent email, where I shared an 8-minute video with one of my favorite serve tennis drills, a couple of our subscribers replied and asked me if I was serving with a backhand grip.

Indeed, I serve with an eastern backhand grip, and here’s why…

When I was 15, I got sent to high school in a city about 4 hours away from where my parents lived. 
There, I continued my tennis training with a new coach who, after noticing that, even though I was beginning my serve motion by holding the racket with a continental grip (which you should), during the swing I would change the grip and end up hitting the ball mostly flat using a… forehand/eastern grip.

My new coach decided to take my hand before each serve and position it in an eastern backhand grip. And then he would say:

“Go ahead… serve!”

He did not tell me why or how to serve. He just told me to go for it. 

My father (who was my first coach), later on, when I went back home, saw me serving with an eastern backhand grip and he could not believe his eyes how easy I was putting spin on the serve, and how consistent my serve had become.

This is the story of my serve with a backhand grip. 🙂

Have you ever tried it?

You might be surprised how easily you’ll hit the ball with slice and kick.

Master tennis technique with ease through our expertly designed drills. Join Visual Tennis Lessons and Progression Drills program and experience effortless learning!

I hope this tip helps. I would be curious to know how it goes for you, or if you have any story like this you could share with me. Leave your comment in the box below…

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.