Footwork Tennis Drills

Footwork Tennis Drills

In this section, you will discover footwork tennis drills for speed, dynamic balance, and stamina.

Line Hops
Cone Weave
Together Out / Together In
Hop / Sprint / Hop
Hop Out / Hop In
Figure Eight
Rainmaker
School of Footwork
Five Balls / Five Lines
Arrow
Around Five
Alley Hops
Four Cones / Jog and Shuffle
Six Lateral Balls
Dynamic Stretching / Speed
Big Square
Cross Run
Six Points
Three Rounds
T-Run
Spider Web
Warm Around the Ball
Watch and Hit
Pick and Drop
Side to Side
Triangle Swings
It’s a Bird
Double Trouble
Five Rounds
Side Eight
Swing in Circle
Ten Balls
Back and Forth Speed
Drop and Catch
Roll Catch
One Up / One Back
One Short / One Over
The “W”
Tap / Tap / Tap
Four Corners / Short Court
Quicker than You

The footwork tennis drills have been moved to the Ultimate Training for Tennis Players program.