Slice Backhand: A Complete Tennis Lesson
Table of Contents
- Slice Backhand Tennis Lesson Intro
- Slice Backhand GRIP
- Slice Backhand PREPARATION
- Slice Backhand CONTACT
- Slice Backhand FOLLOW-THROUGH (Finish)
- Power Tip: Pushing vs Pulling
- Slice Backhand PROGRESSION DRILLS
- FAQ
Slice Backhand Tennis Lesson Intro
The slice backhand in tennis can change the pace of play and keep your opponent guessing. This guide will break down the essential techniques needed to execute a perfect slice backhand. Understanding the grip, preparation, contact, and follow-through will help you master this shot.
Slice Backhand GRIP
To start with the slice backhand, you need the right grip. The recommended grip for executing a slice backhand is the Continental, often called the Hammer grip. To achieve this, position the ‘V’ created by your index and thumb on the edge of the racket. Slide it down to the bottom of the grip, holding the racket as if you were hammering a nail. This grip allows for better control and spin on the ball.
Slice Backhand PREPARATION
Preparation is crucial for a successful slice backhand. As the ball approaches, perform a split step to get in balance. Then shift your weight onto the outside foot – left foot for right-handed players – and turn your shoulders sideways. It’s important to note that the racket doesn’t move back solely by your hands; rather, it goes back as a result of your shoulder rotation.
Your racket should be positioned higher than shoulder level, ensuring a ninety-degree angle between your forearm and the racket. The neck of the racket should be cradled by your non-dominant hand, while your dominant elbow points towards the incoming ball. This setup helps maintain balance and prepares you for the upcoming contact.
Slice Backhand CONTACT
Before the contact, your racket should be positioned above shoulder height. After the ball bounces, step into it, transferring your weight forward. As you bring the racket down, your back foot will slide behind you to maintain balance. This movement helps keep your body sideways, which is essential for effective slicing.
As you approach contact, remember to keep the ninety-degree angle between your forearm and the racket. Your head should remain down and still as you make contact with the ball. Aim to brush the ball from high to low, with the racket face slightly open. This downward motion is vital for creating the underspin that characterizes a slice backhand.
Slice Backhand FOLLOW-THROUGH (Finish)
The follow-through is where many players struggle. A common misconception is that you should swing through the ball. Instead, focus on pulling your racket down and across your body, which provides more power than pushing forward. Maintain that ninety-degree angle as your racket moves across your body after contact.
Keeping your head down and your body balanced during the follow-through is critical. Your racket should finish across and in front of your body, ensuring that you maintain control and accuracy in your shot.
Power Tip: Pushing vs Pulling
One of the key distinctions to make when executing the slice backhand is understanding the difference between pushing and pulling your racket. Many players mistakenly think they should push their racket through the ball, but this can lead to a loss of power and control. Instead, focus on pulling the racket down and across, which allows you to generate more power and spin (see the video above for a clear demonstration). This technique will enhance your overall performance with this shot.
Slice Backhand PROGRESSION DRILLS
To effectively practice the slice backhand, you can implement a series of progression drills. Start by positioning yourself behind the service line. Turn sideways, maintain the Continental grip, and ensure the racket strings are higher than your shoulders. Begin with a short backswing, focusing on the high-to-low motion as you meet the ball.
As you see the ball coming, aim to separate your hands as if “spreading your wings”. Your back foot should slide behind you simultaneously to help maintain balance and keep your body sideways. This initial drill helps you get comfortable with the slice technique.
Once you feel confident, you can gradually increase the power by taking a bigger backswing. Experiment with moving further back and stepping into the shot to transfer your weight effectively. Practicing these drills will enhance your slice backhand and make it a reliable weapon in your game.
FAQ
What grip should I use for a slice backhand?
The Continental grip, also known as the Hammer grip, is recommended for executing a slice backhand. This grip allows for better control and the ability to create spin.
How do I prepare for a slice backhand?
To prepare for a slice backhand, perform a split step as the ball approaches, load your weight onto the outside foot, and turn your shoulders sideways. Ensure your racket is positioned higher than the shoulder level for optimal execution.
What is the correct contact point for a slice backhand?
Make contact with the ball out in front and about the waist-chest level, using a high-to-low motion. The racket face should be slightly open to create the desired underspin.
How can I improve my slice backhand?
Practice progression drills that focus on the grip, preparation, contact, and follow-through. Start with simple high-to-low motions, then gradually increase the complexity and power of your shots.
Is it important to keep my head down during the slice backhand?
Yes, keeping your head down helps maintain focus and control during the shot. It ensures that you make contact with the ball at the right moment and adds stability to your shot.
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