One Handed Backhand Tennis Fix: 4 Tips to Stop Missing Long (+ Tennis Drill to Try)

One of the common struggles many players face is missing their one-handed backhand and ground strokes deep.
This article will provide you with four essential tips to correct this issue and improve your overall performance on the court.
By the end, you’ll also find a practical drill that you can implement immediately to gain better control over your shot depth.

Understanding the One-Handed Backhand

The one-handed backhand is a beautiful stroke that, when executed properly, can be a powerful weapon in your tennis arsenal. However, many players find themselves consistently hitting the ball long, which can be frustrating and detrimental to their overall game. Understanding the key factors that influence this stroke is crucial for making the necessary adjustments.

Tip 1: Grip Matters

The first and perhaps most critical aspect to examine is your grip. If you’re using a continental grip, it may be time for a change. The continental grip, often referred to as the “hammer grip,” involves holding the racket as if you were hammering a nail with the edge of the racket. While this grip works well for many shots, it can lead to problems with the one-handed backhand.

For optimal results, switch to the eastern backhand grip. To do this, simply move your hand one bevel to the left (for right-handed players) from the continental grip. This adjustment will allow your racket face to be square at contact, which is essential for hitting the ball accurately. With the eastern backhand grip, you’ll find that you have better control, reducing the likelihood of sending the ball deep.

How to Identify Your Grip

To identify your grip, hold the racket and look at the bevels. The top bevel (bevel number one) is where the continental grip is placed – watch the video above for a visual demonstration. Moving one bevel to the left (if you’re right-handed) places you in the eastern backhand grip. This minor adjustment can make a significant difference in your shot execution.

Tip 2: Create Spin

The second reason you might be hitting your one-handed backhand too deep is the lack of spin. Spin is crucial for controlling the depth of your shots. Whether you’re generating topspin or slice, creating ball rotation is key. The more spin you can impart on the ball, the more it will drop into the court.

To achieve this, focus on your swing motion. You should be swinging from low to high, brushing up on the back of the ball. This technique will help you generate topspin, which will pull the ball down and into the court. Remember, the ball spins like a wheel, and that rotation helps you hit more shots in, minimizing the risk of going long.

Why Spin Matters

When the ball rotates, it creates differences in air pressure. The air on top of the ball pushes it down, helping it land earlier in the court. This is why mastering the art of spin is vital for enhancing your one-handed backhand. Not only does it give you better control, but it also increases your shot’s effectiveness against opponents.

Tip 3: Elbow Action

The third common mistake players make is leading with the elbow during their swing. When you lift your elbow too high, the racket face tends to open, causing the ball to sail long. Instead of lifting your elbow, keep it closed and let the racket do the work. This will ensure a more controlled stroke and a better chance of hitting your target.

Focusing on your elbow position can significantly enhance your shot accuracy. By keeping your elbow in a stable position, you’ll maintain better control over the racket face, which is crucial for hitting the ball where you want it to go (watch the video above for a visual demonstration).

Practical Tips for Elbow Control

• Practice shadow swings to focus on your elbow position without the ball.
• Incorporate drills that emphasize keeping the elbow tucked in during your swing.

Tip 4: Proper Weight Transfer

The final reason you could be hitting your one-handed backhand too deep is improper weight transfer. If you find yourself leaning back and transferring your weight backward as you hit, your racket face will open, resulting in deep shots. Instead, focus on transferring your weight forward into the shot.

To practice this, you can use a simple drill. Find a partner to feed you balls, or use a ball machine. As the ball approaches, step into it and transfer your weight onto your front foot at the moment of contact. This will help you make contact with the ball earlier and improve your depth control.

Drill for Weight Transfer

When practicing this drill, pay attention to your back foot. After making contact with the ball, lift your back foot off the ground. This action will force you to step into the shot and ensure that your weight is properly transferred forward (watch the video above for a visual demonstration). It’s a great way to develop the muscle memory needed for effective weight transfer in your one-handed backhand.

Conclusion

Improving your one-handed backhand doesn’t have to be a daunting task. By focusing on your grip, generating spin, controlling your elbow position, and ensuring proper weight transfer, you can significantly enhance your shot accuracy and depth. Remember to practice the suggested drill regularly to reinforce these techniques.

For those looking for more tennis training resources, check out our website – WebTennis24, where you can find additional tips, drills, and techniques to elevate your game. Don’t forget to support our channel and grab your free e-books to help you on your tennis journey!

FAQs

What is the best grip for a one-handed backhand?

The eastern backhand grip is recommended for a one-handed backhand as it allows for a square racket face at contact, improving accuracy and control.

How can I generate more spin on my one-handed backhand?

To generate more spin, focus on a low-to-high swing path, brushing up on the back of the ball to create topspin.

Why is weight transfer important in tennis strokes?

Weight transfer is crucial because it helps maintain balance and control, allowing for more powerful and accurate shots.

Can certain drills help improve my one-handed backhand?

Yes, specific drills focusing on grip, elbow position, and weight transfer can significantly improve your one-handed backhand.

By applying these tips and consistent practice, you’ll be on your way to mastering your one-handed backhand and avoiding those frustrating deep misses. Happy hitting!