The 4 Tennis Coaches Who Shaped My Game

The 4 Tennis Coaches Who Shaped My Game

by | Tennis Coaching, Tennis Training | 0 comments

two tennis players at the net

In a recent conversation with one of my tennis clients, she asked me which coach had the biggest impact on my career. As I reflected on my journey, I realized that four key coaches shaped my tennis development, each influencing me in different ways.

Starting Late, But Learning Fast

Many say that if you want to be great at tennis, you need to start young. By that standard, I was late to the game, picking up my first racket at age 12. But what I lacked in an early start, I made up for with intensity and dedication – thanks to my first coach: my father.

My father wasn’t a trained tennis coach. In fact, he didn’t know much about coaching tennis at all. His approach was rough and unrefined, but he instilled in my brother and me the discipline and perseverance needed to push forward. That foundation, though unconventional, proved invaluable.

A Young Coach with Big Ambitions

My second coach was a young sports teacher fresh out of college, eager to make a name for himself in our town. He was excellent at introducing kids to the game and fostering their initial love for tennis. However, by the time I was 14, I had outgrown his guidance. When I won a match against him, I took it as a sign that I needed to seek a new challenge.

Boarding School and the Two Mentors

High school marked a pivotal period in my tennis journey. My parents sent me to a boarding school with a rigorous tennis program. There, I trained under two remarkable coaches, each bringing unique strengths to my development.

  1. The Philosopher-Coach – This coach emphasized the mental side of the game. He encouraged us to think critically about our decisions on the court and how they mirrored life’s choices. Our conversations after practice were as enriching as our training sessions. He helped me see tennis as more than just a sport – it was a game of strategy, patience, and self-awareness.
  2. The Technician – Later in high school, I trained under a coach who, though socially awkward, was an exceptional player. Watching him play was mesmerizing – his strokes were fluid, his footwork effortless. He made tennis look easy, and his ability to demonstrate skills so clearly helped me refine my technique tremendously.

Beyond Coaching: A Lifelong Passion

After high school, I took a break from tennis during college. When I picked it back up, I immersed myself in learning – watching videos, studying online, and following mentors. My passion for improving and sharing knowledge eventually led me to create WebTennis24, a platform where players and coaches can access everything I’ve learned about the game.

Sharing My Knowledge with Others

Today, WebTennis24 offers three core membership programs:

Who Shaped Your Tennis Journey?

Looking back, each of my coaches played a crucial role in my growth, whether through discipline, motivation, deep thinking, or technical mastery.

But now, I’d love to hear from you:

How many coaches have you had, and was there one who made a significant impact on your game?

Share your story in the comments below – I’d love to hear about your journey!

Until next time, keep improving and enjoying the game!

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Tennis Coaches: Boost Client Loyalty with These 2 Tips

Tennis Coaches: Boost Client Loyalty with These 2 Tips

by | Tennis Coaching | 0 comments

Hey there, tennis coaches! If you want to keep your students coming back for more lessons and find extra value, you’re in the right place. I have two simple yet effective strategies that can truly “wow” your clients and keep them loyal to your coaching services.

1. Offer Free Racket Stringing

One fantastic way to add value to your coaching service is by offering free racket stringing to your students. You might be thinking, “Why should I spend my time doing this for free?” Well, let me tell you, it’s a game-changer. Here’s why.

First, consider the peace of mind it provides your students. Knowing that they can come to you whenever their racket strings break or when they want to try a new string without any additional cost is a huge relief. It’s a small gesture that shows you care about their game beyond just the lessons.

Plus, this added service can set you apart from other coaches. When your students talk to their friends about their tennis lessons, they’re more likely to mention the awesome perk of free stringing. It’s all about creating a buzz, and word-of-mouth is a powerful marketing tool.

Sure, it might take you 30 minutes to an hour to string a racket, but the loyalty and goodwill you build with your students are worth every second. They’ll appreciate it, and you’ll see them sticking around for more lessons.

2. Provide Free Hitting Sessions

Another way to enhance the value of your coaching is to offer free hitting sessions after every ten private lessons. This straightforward yet effective approach will keep your students engaged and excited about their progress.

Imagine this: after a series of lessons, your student gets a free half-hour or hour-long hitting session. It’s their chance to put into practice what they’ve learned, without the pressure of a structured lesson. Not only does this help reinforce their skills, but it also gives them a taste of what it’s like to play in a more relaxed setting.

This small gesture speaks volumes about your commitment to their improvement. It shows that you’re not just in it for the money; you’re genuinely invested in their growth as a player. Plus, it’s an excellent opportunity for you to observe their gameplay in action and provide personalized feedback.

Why These Tips Matter

So why do these tips matter in the grand scheme of coaching? It’s all about creating value and building relationships. When your clients feel valued and appreciated, they’re more likely to stick around and even refer others to you.

Offering these additional services doesn’t just benefit your clients; it also benefits you. It helps you build a solid reputation as a coach who goes above and beyond, and that’s something money can’t buy.

Remember, it’s not just about teaching tennis; it’s about creating an experience. When your students look forward to their lessons and the perks that come with them, they’re more likely to stay loyal to your coaching.

Want more tips on how to become the tennis coach your students value? Check out the coaching courses at WebTennis24 for even more insights and strategies.

If you’re interested in diving deeper into coaching tips, don’t miss out on these related videos:

2 tennis tips for coaches

FAQs

Why offer free services to students?

Offering free services like racket stringing and hitting sessions adds value to your coaching, makes your clients feel appreciated, and encourages them to continue taking lessons with you.

How can free services impact my business?

These services can enhance client loyalty, generate positive word-of-mouth, and set you apart from other coaches, ultimately benefiting your business in the long run.

How can I support your coaching tips?

If you love these tennis tips and want to support further content, consider buying me a coffee at Cosmin’s Tennis Training.

Remember, coaching is not just about teaching techniques; it’s about creating an enriching experience for your students. Try these tips and watch your coaching business thrive!

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Engaging Warm-Up Tennis Games for Kids

Engaging Warm-Up Tennis Games for Kids

by | Tennis Coaching | 0 comments

 

3 Exciting Tennis Games for Kids: Perfect Warm-Up for Beginners

Table of Contents

Intro to warm-up tennis games for kids

The following games are not just about getting the heart rate up; they’re essential for developing important skills like footwork, speed, balance, and hand-eye coordination.
As parents and coaches, we want our young athletes to enjoy the game while learning the fundamentals.
So, let’s dive into three of our favorite warm-up games that will get the kids excited and ready to play!

Warm-up tennis game #1: Bounce It!

Our first game is called “Bounce It!” It’s a fantastic way to improve hand-eye coordination while keeping the kids engaged. Here’s how it works:

  • Start by having two players positioned on opposite sides of the court.
  • The coach feeds the ball to one player, and their goal is to keep the ball bouncing on their side using only their racket – no hands allowed!
  • Once they feel confident, they can send the ball over to the other player’s side.
  • The key rule? If the ball rolls on their side, the other player scores a point!

This game emphasizes racket control and helps the kids get used to the feel of the ball. Plus, it’s a great way to warm up those muscles!

Warm-up tennis game #2: Caterpillar

Next up is “Caterpillar,” a game that focuses on lateral movement and quick footwork. This one’s a blast and gets the kids moving!

  • The coach, at the service line, gets ten balls set up next to him. The players, who will start behind the baseline, are facing the coach.
  • The coach will roll the balls towards the baseline, one by one, changing the direction of each ball, while the kids move laterally allowing each ball to pass between their feet spread wide.
  • Encourage them to stay low and keep their knees bent for better balance and speed.

This drill is all about agility and getting those quick feet moving!

Warm-up tennis game #3: Royal Court

Finally, we have “Royal Court,” a game that combines catching skills with a competitive edge. Here’s how it works:

  • Players start at the back fence with their rackets down.
  • One by one, call out a player’s name and toss the ball high into the air.
  • The player must catch the ball after one bounce and quickly place it on their racket strings.
  • The first one to catch and place five balls on their racket wins!

This game not only enhances catching skills but also teaches kids to react quickly and adjust their positioning based on the ball’s bounce. It’s a fun competition that kids love!

caterpillar - fun tennis game for kids

FAQ

What age group are these games suitable for?

These warm-up games are perfect for kids aged 10 and under, as they are designed to be fun and engaging while developing essential tennis skills.

How long should each game last?

Each game can last about 2-7 minutes, allowing kids to warm up effectively without losing interest. Feel free to adjust the time based on their energy levels!

Can these tennis games be played in larger groups?

Absolutely! These games can easily be adapted to large groups of players. The more kids, the more fun they will have. I would not recommend more than 6 young players in a group though.

Where can I find more tennis coaching resources?

If you’re looking for comprehensive coaching lessons, drills, and tips, check out the WT24 Coaching membership. It’s a great resource for coaches and parents wanting to teach their kids tennis!

Are there more videos available on tennis coaching?

You can find additional related videos on our YouTube channel, such as Kids Tennis Coaching Lessons and Tennis Coaching Tips.

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Slice Serve Made Simple: A Step-by-Step Tennis Lesson

Slice Serve Made Simple: A Step-by-Step Tennis Lesson

by | Tennis Coaching, Tennis Training | 0 comments

How I teach the slice tennis serve, step by step

Teaching the slice tennis serve involves focusing on two main elements: the toss and the brushing motion. By simplifying the process and breaking it down into specific drills, players can develop a consistent and effective slice serve. Let’s dive into these elements and the drills that will help you teach (as a coach) or learn (player) the slice serve.

The 2 main elements of the tennis slice serve

The two critical components of a successful slice serve are:

  • Toss: The ball must be tossed slightly away from your body towards your dominant side.
  • Brushing motion: The racket must brush the back of the ball from left to right (for right-handed players) to create the desired side spin.

Practicing these elements is vital for developing an effective slice serve:

The 1st slice serve tennis drill: ball spin on the racquet

To start, you need to practice the brushing motion.
Hold the racket with a continental grip, choking up on it to gain better control. Begin by bouncing a ball on your racket while brushing the bottom of it. This drill helps you understand how to create spin by brushing the ball.
Focus on the motion and feel how the racket interacts with the ball.

The 2nd slice serve tennis drill: ball spin against the fence

Next, find a fence with a windscreen.
Stand close to it and press the ball against the windscreen using your racket. Move the racket side to side, rolling the ball against the fence. This motion mimics the brushing action you will use in your slice serve, helping you develop the necessary feel for the shot.

The 3rd slice serve tennis drill: roll and release

For this drill, position yourself near the net.
Choke up on your racket again, and press the ball against your palm before rolling it gently side to side. After a few rolls, move your racket away from you to let the ball fly forward, over the net. This motion simulates the brushing effect needed for a slice serve, helping you to develop muscle memory.

The 4th slice serve tennis drill: toss and control

Now that you have practiced the brushing motion, it’s time to add the toss.
Stand in your serving position and practice tossing the ball slightly to your right (for right-handed players). Focus on keeping the toss low and direct, with minimal spin. This will ensure a cleaner connection when you brush the ball on your serve.

The 5th slice serve tennis drill: toss and brush

Combine the toss with the brushing technique.
Start from the net and gradually move back to the service line. With each serve, toss the ball to your right and brush it from left to right. This drill helps you learn the rhythm and timing needed for an effective slice serve. Remember to keep your backswing abbreviated and focus on the toss and brush.

Slice serve tactical advantages

Utilizing a slice serve in tennis has several advantages:

  • The ball tends to stay low, making it difficult for the returner to send it back effectively.
  • As a right-handed player, serving from the right side can pull your opponent off the court, opening up the court for your next shot.
  • The spin generated by the slice can make it harder for opponents to control the ball, especially if you hit it with pace.

Many players, including top professionals, rely on the slice serve as a dependable option, especially for their second serves.

Slice Serve Tennis Technique

FAQ

What grip should I use for a slice serve?

The continental grip is recommended for a slice serve as it allows for better control and spin. The eastern backhand grip can also be used, for extra spin.

How can I improve my toss for the slice serve?

Practice tossing the ball slightly to your dominant side and keep the toss low to enhance your connection with the ball.

What should I focus on when practicing my slice serve?

Concentrate on your toss, brushing motion, and the follow-through to develop consistency and effectiveness in your serve.

How does the slice serve compare to other serves?

The slice serve is often used as a strategic option to pull opponents off the court, while flat serves are typically used for speed and power.

By practicing these drills and understanding the tactical advantages of the slice serve, you’ll be well on your way to mastering this essential tennis technique. Remember, consistency comes with practice, so keep working on your toss and brushing motion!

For more detailed lessons and tips, consider visiting WebTennis24 Training.

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Why Offering Free Tennis Lessons Can Boost Your Coaching Business

Why Offering Free Tennis Lessons Can Boost Your Coaching Business

by | Tennis Coaching | 0 comments

 

The Strategy of Free Coaching

As a tennis coach, attracting new clients can sometimes be a challenging task. However, one effective strategy that can help you bring in new players and spread the word about your services is to offer free tennis lessons. This article will explore the benefits of this approach, how to implement it, and why it can be a game-changer for your coaching business.

Table of Contents

The Concept of Free Lessons

Offering free lessons may sound counterintuitive, but it is a powerful marketing tool. By providing a no-cost opportunity for potential clients to experience tennis, you can showcase your coaching skills while creating a fun and engaging environment. This strategy not only increases visibility but also encourages word-of-mouth referrals.

Setting Up Your Free Lesson Day

To implement this strategy effectively, consider the following steps:

  • Choose a Regular Time: Set a specific day and time for your free lessons. Consistency is key, as it allows your current students to plan ahead and invite friends.
  • Invite Your Students: Encourage your existing students to bring along friends, family members, or anyone interested in learning tennis. This creates a friendly atmosphere and introduces new players to your coaching style.
  • Organize Fun Activities: Plan engaging drills and games that promote fun and competition. Activities like “Around the World” or “King of the Court” can be enjoyable for both beginners and experienced players.
  • Utilize Multiple Courts: If possible, use multiple courts to accommodate everyone. This allows for more participants and ensures that everyone gets a chance to play.
  • Foster a Welcoming Environment: Make sure to create a friendly and inclusive atmosphere. Encourage interaction between new players and your current students to help them feel comfortable.

Benefits of Offering Free Lessons

The advantages of providing free lessons extend beyond just attracting new clients. Here are some key benefits:

1. Increased Exposure

By offering free lessons, you are effectively marketing your services without any direct costs. This exposure can lead to increased interest in your coaching programs as more people learn about what you offer.

2. Building Community

These free sessions create a sense of community among players. Newcomers feel welcomed, and existing students enjoy sharing their passion for tennis with friends. This camaraderie can lead to lasting relationships and a loyal client base.

3. Positive Word-of-Mouth

When participants have fun and enjoy their experience, they are more likely to share their positive impressions with others. This word-of-mouth marketing can be incredibly effective, as personal recommendations carry significant weight.

4. Opportunity for Upselling

Once new players experience your coaching style and the fun of playing tennis, they may be more inclined to sign up for paid lessons. You can also offer special discounts or packages for those who attended the free session, incentivizing them to continue their tennis journey with you.

Implementing the Strategy

To get started with offering free lessons, follow these practical steps:

1. Promotion

Promote your free lesson day through various channels. Use social media platforms, local community boards, and word of mouth to spread the news. Make sure to highlight the fun activities planned for the day to attract interest.

2. Prepare Your Materials

Ensure you have enough equipment, such as rackets and balls, for all participants. Prepare drills and games in advance so that the day runs smoothly and everyone is engaged.

3. Follow Up

After the session, follow up with participants. Thank them for coming and invite them to join future lessons. You can also gather feedback to improve future events and tailor your offerings to meet their needs.

Conclusion

Offering free tennis lessons is a fantastic way to attract new clients and generate buzz around your coaching services. By creating an enjoyable environment and encouraging your current students to invite friends, you can expand your reach and build a community of tennis enthusiasts. Remember, the more fun you make it, the more likely participants are to return for paid lessons and share their experiences with others.

fun tennis class

FAQ

How often should I offer free lessons?

Consider offering free lessons weekly or bi-weekly to maintain interest and engagement. Consistency helps build a routine for participants.

What age groups can participate?

Free lessons can be tailored for all age groups. Ensure that activities are suitable for various skill levels and ages to maximize participation.

How can I measure the success of my free lessons?

Track attendance numbers, gather feedback from participants, and monitor how many convert to paid lessons. This data will help you assess the effectiveness of your strategy.

What types of games work best for free lessons?

Games that encourage teamwork and competition, such as “King of the Court” or relay races, are great options. They keep players engaged and promote a fun atmosphere.

For more tips and resources on improving your tennis coaching, check out the Tennis Coaching section from WebTennis24.

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

How to Serve Using a Continental Grip in 6 Easy Steps

How to Serve Using a Continental Grip in 6 Easy Steps

by | Tennis Coaching, Tennis Training | 0 comments

 

Serving with a Continental Grip: A Step-by-Step Guide

The serve is one of the most crucial elements of tennis, setting the tone for every point played. One of the most effective ways to serve is by using the continental grip.

While it can be challenging for beginners, learning to serve with this grip can lead to greater power and spin on the serves. In this guide, we’ll break down various drills that will help you or your student become proficient in serving with the continental grip.

Table of Contents

How to Serve With Continental Grip

Before diving into drills, it’s essential to understand the continental grip itself. Often referred to as the “hammer grip,” it allows for a versatile range of shots, including volleys, slices, and serves. The grip might feel awkward at first, but with practice, it becomes second nature.

First Drill: Understanding Pronation

The first step in mastering the continental grip is understanding pronation, which is the inward rotation of the forearm. This movement is crucial for delivering an effective serve. To illustrate this, consider giving a high five. Start with your palm close to your ear and, as you move your hand to meet someone else’s palm, rotate your wrist inward just before contact. This is the essence of pronation.

Second Drill: High Five / Palm to the Fence

Now that your student understands the concept of pronation, it’s time to incorporate it into the drill. This drill reinforces the high five motion:

  • Have your student stand sideways next to a fence.
  • Instruct them to hold their palm up, close to their ear.
  • As they swing their hand toward the fence, they should start with the edge of their palm facing up and turn it inward just before contact.

This exercise helps them visualize the swing and prepares them for actual ball contact later on.

Third Drill: High Five / Racket to the Fence

This drill builds on the previous one by emphasizing the high five motion with the racket while aiming at the fence.

  • Position the student close to the fence with the racket held in the continental grip.
  • Instruct them to swing the racket up, maintaining the edge first position, and then rotate the racket just before it makes contact with the fence.

This repetition will help solidify the muscle memory required for an effective serve.

Fourth Drill: Double L / High Five Ball Contact

In this drill, we will introduce the ‘Double L’ position, which is critical for serving. This position involves creating two L shapes: one between the upper arm and forearm, and another between the racket and forearm.

  • Have your student hold the racket in the Double L position, with the strings near their ear.
  • As they toss the ball up, they should swing up with the edge of the racket, performing the high five motion just before making contact.

Encourage them to visualize the high five with the ball, reinforcing the importance of pronation. There is no follow-through at this stage; just practicing pronation and ball contact.

Fifth Drill: Add the Follow-Through

After your student feels comfortable with the previous drills, it’s time to add the follow-through to their serve. This step is crucial for generating extra power.

  • Instruct them to maintain the Double L position.
  • As they toss the ball, they should perform the high five motion and then continue the swing into a follow-through, ensuring their racket completes the motion.

This drill helps them understand the complete motion of serving, from preparation to execution.

Sixth Drill: Full Swing

The final drill combines everything learned so far into a full serve. This is where your student will put all the pieces together.

  • Have them stand at the service line, holding the racket in the continental grip.
  • Instruct them to toss the ball into the air and perform a complete swing, emphasizing the edge-first, contact and the follow-through.

Remind them to focus on pronation throughout the swing, ensuring they turn their racket just before ball contact. This will lead to a more powerful serve.

Ready to serve / tennis blog article

Frequently Asked Questions (FAQ)

What is the continental grip?

The continental grip is a way of holding the racket that allows for versatility in shots, especially serves. It involves positioning the base knuckle of the index finger on the second bevel of the racket handle.

Why is pronation important in serving?

Pronation allows for a more effective and powerful serve, generating spin and control. It is a crucial movement that enhances the quality of your shots.

How long will it take to master the continental grip?

Mastery varies by individual, but consistent practice using the drills outlined above will lead to gradual improvement. Patience and persistence are key.

Can I use the continental grip for other shots?

Yes! The continental grip is not only beneficial for serves but also for volleys, slices, and overhead shots, making it a fundamental grip in tennis.

What if I struggle with the continental grip?

It’s common for beginners to find the continental grip awkward. Focus on the drills, and with time, it will become more comfortable. Consider working with a coach for personalized guidance.

Mastering the continental grip can transform your serving game, allowing for greater control and power. By following these drills, you’ll be well on your way to becoming an adept server, ready to take your tennis skills to the next level. For more detailed tennis lessons and drills, check out Visual Tennis Lessons and Progression Drills.

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

My Step-by-Step Approach to Teaching Tennis VOLLEY to Beginners

My Step-by-Step Approach to Teaching Tennis VOLLEY to Beginners

by | Tennis Coaching, Tennis Training | 0 comments

A Comprehensive Guide for Teaching the Volley to Beginner Tennis Players

Table of Contents

Intro and greeting the student

Welcome to your tennis journey! Today, we’re diving into one of the most exciting shots in tennis—the volley. As a coach, it’s essential to create a welcoming environment for your student. In this lesson, we’ll explore the fundamentals of the volley, starting with hand-eye coordination and progressing through various drills and techniques.

Hand-eye coordination drills

Before we jump into volleys, we need to ensure our students have good hand-eye coordination. Start with simple drills: toss and catch a ball with your student. This exercise not only warms them up but also builds the necessary skills for volleying.

Encourage your student to smile and enjoy the process. As they toss and catch, remind them to shuffle from side to side, creating movement and rhythm. This drill lays the foundation for the upcoming volley techniques.

Racket and ball control with continental grip

Next, introduce the continental grip, often referred to as the “hammer grip.” This grip is crucial for effective volleying. Have your student hold the racket as if they’re hammering a nail, which will help them control the racket better.

To practice, have them bounce the ball on the strings of the racket, encouraging them to develop strength in their wrists and forearms. This exercise may be challenging initially, but it’s essential for their progression.

Why you should use softer balls when teaching the volley

Using softer, lighter balls is vital when teaching volleys, especially for beginners. These balls are easier to control and less intimidating, allowing your student to focus on technique without the fear of getting hit. They provide the opportunity to practice without overwhelming the student.

Cone exercise to learn hand-eye coordination

For the next drill, grab some cones. Have your student hold a cone facing them and toss balls for them to catch in the cone. This fun exercise enhances their hand-eye coordination and prepares them for the next steps in volleying.

Encourage them to catch the ball in the air rather than letting it bounce, as this mimics the volleying action they will soon learn.

Tennis volley introduction: what it is, where we hit it, and why

Now that we’ve warmed up, let’s define the volley. A volley is a shot played when you’re close to the net, and you hit the ball before it bounces. This shot is crucial for finishing points and controlling the game.

Explain to your student that volleys are typically hit inside the service line, emphasizing the importance of being proactive and stepping into the shot.

Volley grip: how to, and why hammer/continental grip is the best

Reiterate the importance of the hammer grip for volleys. This grip allows for quick reactions without the need to change grips between forehand and backhand volleys. It simplifies the process, making it easier for beginners to learn.

Coach demonstrates the forehand and backhand volley

As the coach, demonstrate both the forehand and backhand volleys clearly. Show your student how to catch the ball with minimal backswing and follow-through. Emphasize that the volley is more about placement rather than power.

Tennis drill: ball “catching” technique

Introduce the “catching” technique. Have your student practice catching the ball with their hand first, focusing on the timing and positioning. Once they feel comfortable, transition to using the racket. Remind them that the goal is to catch and push the ball, not swing at it.

Hammer grip vs forehand grip

Discuss the differences between the hammer grip and the forehand grip. Highlight that the hammer grip is more advantageous for volleying due to its versatility and simplicity. Reinforce the idea that using one grip for both forehand and backhand volleys will help them react faster.

Hammer grip / ball “catching” drills, and technique tips

Have your student practice the hammer grip while catching balls. Encourage them to maintain a firm wrist and a 90-degree angle between the forearm and the racket. This technique will help them develop strength and control.

Wrist control tips: 90 degree angle

Wrist control is crucial for effective volleying. Remind your student to keep their wrist locked and maintain that 90-degree angle between the forearm and racket. This position ensures better control and accuracy when hitting the ball.

Ball “catching” with full racket and hammer grip

As your student becomes more comfortable, have them practice catching balls with the full racket using the hammer grip. This exercise reinforces the concept of catching and pushing rather than swinging. Encourage them to focus on the ball’s placement over power.

Introduction to backhand volley: grip, technique

Now it’s time to introduce the backhand volley. Use the same hammer grip and emphasize that the technique is similar to the forehand volley. Demonstrate the backhand volley, focusing on catching the ball out in front and keeping the racket face slightly open.

Volley technique error: elevating the elbow (how to fix)

Common errors include elevating the elbow during the volley. Teach your student to keep their elbow down to maintain control. A great drill to correct this is holding a ball between their elbow and body to keep the elbow tucked in.

Fence drill to avoid the backswing

Use a fence to help your student understand the importance of not taking the racket back. Have them practice catching balls while standing close to the fence to ensure their racket stays in front of their body. This drill emphasizes the no-backswing principle of volleying.

Chair drill: avoid pushing the ball down / learn to pop the ball up by opening the racket

Introduce a chair drill where your student sits and practices volleying. This helps them focus on opening the racket face and popping the ball up rather than pushing it down. It’s a great way to reinforce the technique in a controlled manner.

Basic volley drill: one step forward / one step backward

In this drill, have your student practice stepping forward to meet the ball and then stepping back to regain position. This drill helps them understand the importance of footwork and positioning while volleying.

Basic volley drill: forehand and backhand “catching and pushing” the ball

Combine forehand and backhand volleys in a simple drill where your student catches and pushes the ball over the net. Reinforce the idea of using the hammer grip and maintaining the correct wrist angle throughout the drill.

Lesson review

After practicing, take a moment to review the key concepts covered in the lesson. Emphasize the importance of the hammer grip, wrist control, and the no-backswing technique. Encourage your student to practice these skills regularly for improvement.

Volley ready position: technique, split step

Introduce the ready position for volleying. Explain the importance of the split step to maintain balance and prepare for quick reactions. The ready position should have the racket in front and the elbows slightly out to allow for quick movement.

Elbows position technique: why it is important that elbows are out in front

Reiterate that having the elbows out in front helps prevent the racket from dropping too low, allowing for better control and power. Encourage your student to keep their elbows in the correct position during volleys.

Basic volley footwork, and overall technique (no balls)

Practice the footwork necessary for volleying without balls. This helps your student focus on movement and positioning. Emphasize the importance of stepping out to load weight and stepping in to hit the ball.

Ball feeding / volley technique practice (with balls)

Now it’s time for ball feeding. Feed balls to your student while they practice their volleys. Remind them to maintain the correct grip, angle, and footwork while catching and pushing the ball.

Backhand volley technical aspects: back elbow, basic footwork, follow-through, hands separation (tennis tips, drills)

Focus on the technical aspects of the backhand volley, including the back elbow positioning and footwork. Reinforce the idea of not following through and instead emphasizing catching and pushing the ball.

Backhand volley technique practice (with balls)

Allow your student to practice backhand volleys with balls. Remind them to focus on the key techniques discussed, including grip, footwork, and wrist control.

Forehand and backhand volley technique practice (with balls)

Continue practicing both forehand and backhand volleys with balls. Use positive reinforcement to encourage your student as they improve their technique and confidence on the court.

Review of the volley technical elements learned and practiced / difference between volley and other tennis strokes

Finally, wrap up the lesson by reviewing all the technical elements learned. Discuss the differences between volleys and other strokes, highlighting the unique aspects of volleying that make it an essential skill in tennis.

Volley Tennis / Coaching Lesson for Beginning Players

FAQ

  • What is the best grip for volleying? The continental or hammer grip is best for volleying as it allows for quick reactions and simplifies the technique.
  • Why should I use softer balls when teaching volleys? Softer balls are easier to control and less intimidating for beginners, helping them focus on technique rather than power.
  • How can I improve my hand-eye coordination for tennis? Regular practice with tossing and catching drills can help enhance your hand-eye coordination, which is crucial for volleying.
  • What is the most important aspect of volleying? The most important aspects are maintaining the correct grip, keeping the racket face slightly open, and focusing on catching and pushing the ball rather than swinging.

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

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