How to Teach the No-Backswing Tennis Volley

The no-backswing tennis volley lesson is a game-changer for beginning and intermediate players. Players can make early contact with the ball by keeping the racket in front of their shoulders, resulting in cleaner and more consistent volleys.
This blog post will delve into the essential drills and techniques to help you learn this important skill.

Table of Contents

• Introduction to “No-Backswing Tennis Volley”
• Fence Drill Description
• Fence Drill Practice
• Practice at the Net / No-Backswing Tennis Volley
• Final Tips
• FAQ

Introduction to “No-Backswing Tennis Volley”

I emphasize the importance of avoiding a backswing when teaching the volley, especially to beginners.
The entire volley stroke should happen in front of the player’s shoulder, whether they are hitting a forehand or backhand.
Keeping the racket from going behind the line of their shoulders is crucial for developing proper technique.
This approach helps players make better contact with the ball and improves their overall consistency.

Fence Drill Description

To help players grasp the concept of the no-backswing volley, I use a simple drill where they stand with their backs against a fence (watch the video above for more details). This drill reinforces the idea that the racket should not touch the back fence during the stroke.
Here’s how it works:

• Players start in a ready position with their backs against the fence.
• They practice volleying, ensuring that their racket does not touch the back fence.
• The focus is on keeping everything in front of their shoulders while stepping into the ball.

As they practice this drill, I remind them to think of the volley as a push rather than a punch. This helps them understand the importance of maintaining a stable racket head and controlling their shot.

Fence Drill Practice

Once players understand the drill, it’s time to practice. I often set up my two daughters, Bianca and Cezara, to demonstrate. They stand with their backs against the fence, ready to volley.
First, I guide them through a series of forehand and backhand shadow volleys, emphasizing the importance of not hitting the fence behind them.

During practice, I encourage them to:

• Set up in the ready position.
• Step into the ball with their racket heads up.
• Maintain their racket in front of their shoulders.

For instance, when they practice their forehand volley, I might say, “Get ready, Bianca. Set, push!” This straightforward instruction helps them focus on the action without overthinking the mechanics.
As they practice, I remind them that the goal is to keep their racket head stable and avoid bringing it too far back.

Practice at the Net / No-Backswing Tennis Volley

After the fence drill, it’s time to move to the net.
I remind my daughters to visualize the fence still behind them as they continue practicing their volleys. The key is to ensure that everything happens in front of their shoulders.
I guide them through a series of forehand and backhand volleys, emphasizing the same principles from the fence drill.

In this setting, I instruct them to:

• Get set and push the ball with their racket.
• Maintain a stable racket head without swinging back.
• Focus on making early contact with the ball.

As they volley, I encourage them to think about the push rather than a swing. I often say, “Imagine you still have the fence behind you. Everything happens in front!” This mental cue helps them stay consistent and focused on their technique.

Final Tips

As with any tennis skill, mastering the no-backswing volley takes time and practice. Here are some final tips to help you improve your technique:

• Stay Relaxed: Tension can lead to mistakes. Keep your grip relaxed to allow for better racket control.
• Focus on Timing: Early contact is key. Anticipate the ball’s arrival and position yourself accordingly.
• Keep Practicing: Consistency comes with repetition. Regular practice will help solidify your technique.

Remember, the goal is to keep everything happening in front of your shoulders, which will not only improve your volleys but also enhance your overall game.

F.A.Q.

What is a no-backswing volley?

A no-backswing volley is a technique where the player keeps the racket in front of their shoulders, avoiding any significant backswing. This approach allows for quicker and more controlled volleys.

Why is it important to avoid a backswing?

Avoiding a backswing helps players make early contact with the ball, resulting in more consistent and accurate volleys. It also reduces the risk of mishitting the ball.

How can I practice the no-backswing volley?

Start with the fence drill, where you practice volleying with your back against a fence. Then, transition to practicing at the net, keeping the same principles in mind.

Can beginners use this technique?

Absolutely! The no-backswing volley technique is beneficial for players of all levels, including beginners. It helps establish a solid foundation for effective volleying.

Are there any drills to improve my volleying skills?

Yes! In addition to the fence drill, practicing with a partner at the net, focusing on keeping your racket in front, is an excellent way to improve your volleying skills.

For more tennis drills and lessons, feel free to check out Cosmin’s Tennis Training for valuable resources and tips.