The 4 Tennis Coaches Who Shaped My Game

The 4 Tennis Coaches Who Shaped My Game

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two tennis players at the net

In a recent conversation with one of my tennis clients, she asked me which coach had the biggest impact on my career. As I reflected on my journey, I realized that four key coaches shaped my tennis development, each influencing me in different ways.

Starting Late, But Learning Fast

Many say that if you want to be great at tennis, you need to start young. By that standard, I was late to the game, picking up my first racket at age 12. But what I lacked in an early start, I made up for with intensity and dedication – thanks to my first coach: my father.

My father wasn’t a trained tennis coach. In fact, he didn’t know much about coaching tennis at all. His approach was rough and unrefined, but he instilled in my brother and me the discipline and perseverance needed to push forward. That foundation, though unconventional, proved invaluable.

A Young Coach with Big Ambitions

My second coach was a young sports teacher fresh out of college, eager to make a name for himself in our town. He was excellent at introducing kids to the game and fostering their initial love for tennis. However, by the time I was 14, I had outgrown his guidance. When I won a match against him, I took it as a sign that I needed to seek a new challenge.

Boarding School and the Two Mentors

High school marked a pivotal period in my tennis journey. My parents sent me to a boarding school with a rigorous tennis program. There, I trained under two remarkable coaches, each bringing unique strengths to my development.

  1. The Philosopher-Coach – This coach emphasized the mental side of the game. He encouraged us to think critically about our decisions on the court and how they mirrored life’s choices. Our conversations after practice were as enriching as our training sessions. He helped me see tennis as more than just a sport – it was a game of strategy, patience, and self-awareness.
  2. The Technician – Later in high school, I trained under a coach who, though socially awkward, was an exceptional player. Watching him play was mesmerizing – his strokes were fluid, his footwork effortless. He made tennis look easy, and his ability to demonstrate skills so clearly helped me refine my technique tremendously.

Beyond Coaching: A Lifelong Passion

After high school, I took a break from tennis during college. When I picked it back up, I immersed myself in learning – watching videos, studying online, and following mentors. My passion for improving and sharing knowledge eventually led me to create WebTennis24, a platform where players and coaches can access everything I’ve learned about the game.

Sharing My Knowledge with Others

Today, WebTennis24 offers three core membership programs:

Who Shaped Your Tennis Journey?

Looking back, each of my coaches played a crucial role in my growth, whether through discipline, motivation, deep thinking, or technical mastery.

But now, I’d love to hear from you:

How many coaches have you had, and was there one who made a significant impact on your game?

Share your story in the comments below – I’d love to hear about your journey!

Until next time, keep improving and enjoying the game!

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Slice Backhand Tennis Lesson: Pulling vs. Pushing (Power Source)

Slice Backhand Tennis Lesson: Pulling vs. Pushing (Power Source)

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Slice Backhand: A Complete Tennis Lesson

Table of Contents

Slice Backhand Tennis Lesson Intro

The slice backhand in tennis can change the pace of play and keep your opponent guessing. This guide will break down the essential techniques needed to execute a perfect slice backhand. Understanding the grip, preparation, contact, and follow-through will help you master this shot.

Slice Backhand GRIP

To start with the slice backhand, you need the right grip. The recommended grip for executing a slice backhand is the Continental, often called the Hammer grip. To achieve this, position the ‘V’ created by your index and thumb on the edge of the racket. Slide it down to the bottom of the grip, holding the racket as if you were hammering a nail. This grip allows for better control and spin on the ball.

Slice Backhand PREPARATION

Preparation is crucial for a successful slice backhand. As the ball approaches, perform a split step to get in balance. Then shift your weight onto the outside foot – left foot for right-handed players – and turn your shoulders sideways. It’s important to note that the racket doesn’t move back solely by your hands; rather, it goes back as a result of your shoulder rotation.

Your racket should be positioned higher than shoulder level, ensuring a ninety-degree angle between your forearm and the racket. The neck of the racket should be cradled by your non-dominant hand, while your dominant elbow points towards the incoming ball. This setup helps maintain balance and prepares you for the upcoming contact.

Slice Backhand CONTACT

Before the contact, your racket should be positioned above shoulder height. After the ball bounces, step into it, transferring your weight forward. As you bring the racket down, your back foot will slide behind you to maintain balance. This movement helps keep your body sideways, which is essential for effective slicing.

As you approach contact, remember to keep the ninety-degree angle between your forearm and the racket. Your head should remain down and still as you make contact with the ball. Aim to brush the ball from high to low, with the racket face slightly open. This downward motion is vital for creating the underspin that characterizes a slice backhand.

Slice Backhand FOLLOW-THROUGH (Finish)

The follow-through is where many players struggle. A common misconception is that you should swing through the ball. Instead, focus on pulling your racket down and across your body, which provides more power than pushing forward. Maintain that ninety-degree angle as your racket moves across your body after contact.

Keeping your head down and your body balanced during the follow-through is critical. Your racket should finish across and in front of your body, ensuring that you maintain control and accuracy in your shot.

Power Tip: Pushing vs Pulling

One of the key distinctions to make when executing the slice backhand is understanding the difference between pushing and pulling your racket. Many players mistakenly think they should push their racket through the ball, but this can lead to a loss of power and control. Instead, focus on pulling the racket down and across, which allows you to generate more power and spin (see the video above for a clear demonstration). This technique will enhance your overall performance with this shot.

Slice Backhand PROGRESSION DRILLS

To effectively practice the slice backhand, you can implement a series of progression drills. Start by positioning yourself behind the service line. Turn sideways, maintain the Continental grip, and ensure the racket strings are higher than your shoulders. Begin with a short backswing, focusing on the high-to-low motion as you meet the ball.

As you see the ball coming, aim to separate your hands as if “spreading your wings”. Your back foot should slide behind you simultaneously to help maintain balance and keep your body sideways. This initial drill helps you get comfortable with the slice technique.

Once you feel confident, you can gradually increase the power by taking a bigger backswing. Experiment with moving further back and stepping into the shot to transfer your weight effectively. Practicing these drills will enhance your slice backhand and make it a reliable weapon in your game.

Complete Slice Backhand Tennis Stroke

FAQ

What grip should I use for a slice backhand?

The Continental grip, also known as the Hammer grip, is recommended for executing a slice backhand. This grip allows for better control and the ability to create spin.

How do I prepare for a slice backhand?

To prepare for a slice backhand, perform a split step as the ball approaches, load your weight onto the outside foot, and turn your shoulders sideways. Ensure your racket is positioned higher than the shoulder level for optimal execution.

What is the correct contact point for a slice backhand?

Make contact with the ball out in front and about the waist-chest level, using a high-to-low motion. The racket face should be slightly open to create the desired underspin.

How can I improve my slice backhand?

Practice progression drills that focus on the grip, preparation, contact, and follow-through. Start with simple high-to-low motions, then gradually increase the complexity and power of your shots.

Is it important to keep my head down during the slice backhand?

Yes, keeping your head down helps maintain focus and control during the shot. It ensures that you make contact with the ball at the right moment and adds stability to your shot.

For more tennis tips and lessons, check out WebTennis24 Training and enhance your skills today!

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Slice Serve Made Simple: A Step-by-Step Tennis Lesson

Slice Serve Made Simple: A Step-by-Step Tennis Lesson

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How I teach the slice tennis serve, step by step

Teaching the slice tennis serve involves focusing on two main elements: the toss and the brushing motion. By simplifying the process and breaking it down into specific drills, players can develop a consistent and effective slice serve. Let’s dive into these elements and the drills that will help you teach (as a coach) or learn (player) the slice serve.

The 2 main elements of the tennis slice serve

The two critical components of a successful slice serve are:

  • Toss: The ball must be tossed slightly away from your body towards your dominant side.
  • Brushing motion: The racket must brush the back of the ball from left to right (for right-handed players) to create the desired side spin.

Practicing these elements is vital for developing an effective slice serve:

The 1st slice serve tennis drill: ball spin on the racquet

To start, you need to practice the brushing motion.
Hold the racket with a continental grip, choking up on it to gain better control. Begin by bouncing a ball on your racket while brushing the bottom of it. This drill helps you understand how to create spin by brushing the ball.
Focus on the motion and feel how the racket interacts with the ball.

The 2nd slice serve tennis drill: ball spin against the fence

Next, find a fence with a windscreen.
Stand close to it and press the ball against the windscreen using your racket. Move the racket side to side, rolling the ball against the fence. This motion mimics the brushing action you will use in your slice serve, helping you develop the necessary feel for the shot.

The 3rd slice serve tennis drill: roll and release

For this drill, position yourself near the net.
Choke up on your racket again, and press the ball against your palm before rolling it gently side to side. After a few rolls, move your racket away from you to let the ball fly forward, over the net. This motion simulates the brushing effect needed for a slice serve, helping you to develop muscle memory.

The 4th slice serve tennis drill: toss and control

Now that you have practiced the brushing motion, it’s time to add the toss.
Stand in your serving position and practice tossing the ball slightly to your right (for right-handed players). Focus on keeping the toss low and direct, with minimal spin. This will ensure a cleaner connection when you brush the ball on your serve.

The 5th slice serve tennis drill: toss and brush

Combine the toss with the brushing technique.
Start from the net and gradually move back to the service line. With each serve, toss the ball to your right and brush it from left to right. This drill helps you learn the rhythm and timing needed for an effective slice serve. Remember to keep your backswing abbreviated and focus on the toss and brush.

Slice serve tactical advantages

Utilizing a slice serve in tennis has several advantages:

  • The ball tends to stay low, making it difficult for the returner to send it back effectively.
  • As a right-handed player, serving from the right side can pull your opponent off the court, opening up the court for your next shot.
  • The spin generated by the slice can make it harder for opponents to control the ball, especially if you hit it with pace.

Many players, including top professionals, rely on the slice serve as a dependable option, especially for their second serves.

Slice Serve Tennis Technique

FAQ

What grip should I use for a slice serve?

The continental grip is recommended for a slice serve as it allows for better control and spin. The eastern backhand grip can also be used, for extra spin.

How can I improve my toss for the slice serve?

Practice tossing the ball slightly to your dominant side and keep the toss low to enhance your connection with the ball.

What should I focus on when practicing my slice serve?

Concentrate on your toss, brushing motion, and the follow-through to develop consistency and effectiveness in your serve.

How does the slice serve compare to other serves?

The slice serve is often used as a strategic option to pull opponents off the court, while flat serves are typically used for speed and power.

By practicing these drills and understanding the tactical advantages of the slice serve, you’ll be well on your way to mastering this essential tennis technique. Remember, consistency comes with practice, so keep working on your toss and brushing motion!

For more detailed lessons and tips, consider visiting WebTennis24 Training.

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Develop Winning Shots with the Punch & Drive Volley Tennis Drill

Develop Winning Shots with the Punch & Drive Volley Tennis Drill

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Punch and Drive Volley Tennis Drill

If you are striving to elevate your volleying skills, the punch and drive volley drill serves as an ideal approach for enhancing racket control and overall performance at the net.
This drill highlights swift reactions, precise ball control and effective footwork; thus, it is particularly suited for advanced players.

In this blog post, we will dissect the drill into its fundamental components, concentrating on both forehand and backhand volleys. By the conclusion, you will grasp how to implement this drill effectively (and) integrate it into your training regimen.
However, mastering these skills demands commitment, because practice is crucial for advancement. Although it poses challenges, this drill can yield substantial improvements in your game.

Table of Contents

Punch and Drive Volley Tennis Drill Intro

The punch (and drive) volley drill isn’t merely focused on hitting a ball; it’s about mastering (various) techniques that will elevate your game. This drill involves utilizing a ball machine to deliver consistent feeds, allowing you to concentrate on your form—however, it lacks the unpredictability of a live opponent. The aim is to cultivate solid foundation in volleying, which is crucial for any player who is aiming to dominate at the net. Although this may appear straightforward, the intricacies of technique can make all the difference; because practice is vital for improvement.

To begin, set your ball machine to feed balls to your forehand side. The drill is structured to progressively challenge your skills; you’ll start with punch volleys, then move on to drive volleys, and then alternating between the two. This variety will help you adapt your technique to different situations you might encounter during a match; however, it can be difficult at first. Although transitions may seem challenging, they are essential for your development as a player.

1. Forehand Volley Practice: Punch and Drive

Beginning with the forehand side, the initial segment of the drill emphasizes the “punch” volleys. For the first 6 balls, utilize a continental grip to perform punch volleys. This grip facilitates superior control and a solid strike on the ball—essential for a punch volley. As you practice, focus on your stance and body positioning; your feet ought to be shoulder-width apart, your knees should be slightly bent to maintain balance.

Following the punch volleys, transition to drive volley technique utilizing your forehand groundstroke grip. For the next 6 balls, concentrate on generating power and depth in your shots; this grip allows you to hit through the ball effectively. Remember, the key to a successful drive volley is short backswing and strong follow-through. Aim to make contact with the ball in front of your body because this maximizes your control and placement; however, achieving this can be quite challenging.

Ultimately, for final six balls, you should alternate between punch and drive volleys; this specific combination challenges your ability to rapidly adjust technique based on volley type you need to execute. It also simulates match conditions where you might switch between these two styles quickly. Focus on timing and reaction speed as you perform each volley, however, you may discover it becomes increasingly difficult to maintain precision. Although the task might appear straightforward, it demands concentration and adaptability.

2. Backhand Volley Practice: Punch and Drive

Upon completion of the forehand segment, it is time to transition to the backhand side. This aspect of the drill reflects the forehand practice; however, it emphasizes employing your backhand technique.

As with forehand drive volley, concentrate on generating power, also maintain accuracy. Your goal is to strike the ball cleanly with compact swings. Keep your eyes on the ball and focus on footwork to position yourself correctly for each shot; although this can be a challenge.

Punch & Drive Volley Ball Machine Tennis Drill

FAQ Section

What is the purpose of the punch and drive volley drill?

The punch and drive volley drill aims to enhance racket control, quick reaction times; it also improves overall volleying skills. It trains players to handle various types of volleys effectively during a match, although some may struggle initially. This is important because consistent practice can lead to significant improvement.

How often should I practice this drill?

For best results, incorporate this drill into your training routine at least once a week. Consistent practice will help reinforce techniques and improve your performance over time. Although you may find it challenging, this effort is essential for growth.

Can beginners benefit from this drill?

The punch and drive volley drill is intended for advanced players; yet, beginners can also benefit because it focuses on fundamental mechanics of volleying. They may need to adjust the drill’s intensity; however, they should start with simpler drills before progressing to this one.

What grip should I use for punch volleys?

For punch volleys, the continental grip is recommended; this grip provides better control and allows for firmer strikes on the ball. Although it is essential to have a proper grip, it can feel awkward at first—but with time, it becomes second nature.

How can I improve my footwork during this drill?

Focus on maintaining the balanced stance and moving your feet quickly to position yourself for each volley. Regular footwork drills can also help enhance your agility and responsiveness on the court. Although it may seem tedious, improving footwork is essential because it can significantly impact your performance. But remember, variety in your drills will keep you engaged and more likely to improve.

In conclusion, the punch and drive volley drill is an excellent way to enhance your volleying skills. By focusing on both forehand and backhand techniques, you can indeed develop a well-rounded game that will serve you well in competitive situations.

Remember to maintain a positive mindset: don’t hesitate to adjust the drill to suit your specific needs and skill level.

Happy practicing!

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

How to Serve Using a Continental Grip in 6 Easy Steps

How to Serve Using a Continental Grip in 6 Easy Steps

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Serving with a Continental Grip: A Step-by-Step Guide

The serve is one of the most crucial elements of tennis, setting the tone for every point played. One of the most effective ways to serve is by using the continental grip.

While it can be challenging for beginners, learning to serve with this grip can lead to greater power and spin on the serves. In this guide, we’ll break down various drills that will help you or your student become proficient in serving with the continental grip.

Table of Contents

How to Serve With Continental Grip

Before diving into drills, it’s essential to understand the continental grip itself. Often referred to as the “hammer grip,” it allows for a versatile range of shots, including volleys, slices, and serves. The grip might feel awkward at first, but with practice, it becomes second nature.

First Drill: Understanding Pronation

The first step in mastering the continental grip is understanding pronation, which is the inward rotation of the forearm. This movement is crucial for delivering an effective serve. To illustrate this, consider giving a high five. Start with your palm close to your ear and, as you move your hand to meet someone else’s palm, rotate your wrist inward just before contact. This is the essence of pronation.

Second Drill: High Five / Palm to the Fence

Now that your student understands the concept of pronation, it’s time to incorporate it into the drill. This drill reinforces the high five motion:

  • Have your student stand sideways next to a fence.
  • Instruct them to hold their palm up, close to their ear.
  • As they swing their hand toward the fence, they should start with the edge of their palm facing up and turn it inward just before contact.

This exercise helps them visualize the swing and prepares them for actual ball contact later on.

Third Drill: High Five / Racket to the Fence

This drill builds on the previous one by emphasizing the high five motion with the racket while aiming at the fence.

  • Position the student close to the fence with the racket held in the continental grip.
  • Instruct them to swing the racket up, maintaining the edge first position, and then rotate the racket just before it makes contact with the fence.

This repetition will help solidify the muscle memory required for an effective serve.

Fourth Drill: Double L / High Five Ball Contact

In this drill, we will introduce the ‘Double L’ position, which is critical for serving. This position involves creating two L shapes: one between the upper arm and forearm, and another between the racket and forearm.

  • Have your student hold the racket in the Double L position, with the strings near their ear.
  • As they toss the ball up, they should swing up with the edge of the racket, performing the high five motion just before making contact.

Encourage them to visualize the high five with the ball, reinforcing the importance of pronation. There is no follow-through at this stage; just practicing pronation and ball contact.

Fifth Drill: Add the Follow-Through

After your student feels comfortable with the previous drills, it’s time to add the follow-through to their serve. This step is crucial for generating extra power.

  • Instruct them to maintain the Double L position.
  • As they toss the ball, they should perform the high five motion and then continue the swing into a follow-through, ensuring their racket completes the motion.

This drill helps them understand the complete motion of serving, from preparation to execution.

Sixth Drill: Full Swing

The final drill combines everything learned so far into a full serve. This is where your student will put all the pieces together.

  • Have them stand at the service line, holding the racket in the continental grip.
  • Instruct them to toss the ball into the air and perform a complete swing, emphasizing the edge-first, contact and the follow-through.

Remind them to focus on pronation throughout the swing, ensuring they turn their racket just before ball contact. This will lead to a more powerful serve.

Ready to serve / tennis blog article

Frequently Asked Questions (FAQ)

What is the continental grip?

The continental grip is a way of holding the racket that allows for versatility in shots, especially serves. It involves positioning the base knuckle of the index finger on the second bevel of the racket handle.

Why is pronation important in serving?

Pronation allows for a more effective and powerful serve, generating spin and control. It is a crucial movement that enhances the quality of your shots.

How long will it take to master the continental grip?

Mastery varies by individual, but consistent practice using the drills outlined above will lead to gradual improvement. Patience and persistence are key.

Can I use the continental grip for other shots?

Yes! The continental grip is not only beneficial for serves but also for volleys, slices, and overhead shots, making it a fundamental grip in tennis.

What if I struggle with the continental grip?

It’s common for beginners to find the continental grip awkward. Focus on the drills, and with time, it will become more comfortable. Consider working with a coach for personalized guidance.

Mastering the continental grip can transform your serving game, allowing for greater control and power. By following these drills, you’ll be well on your way to becoming an adept server, ready to take your tennis skills to the next level. For more detailed tennis lessons and drills, check out Visual Tennis Lessons and Progression Drills.

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

My Step-by-Step Approach to Teaching Tennis VOLLEY to Beginners

My Step-by-Step Approach to Teaching Tennis VOLLEY to Beginners

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A Comprehensive Guide for Teaching the Volley to Beginner Tennis Players

Table of Contents

Intro and greeting the student

Welcome to your tennis journey! Today, we’re diving into one of the most exciting shots in tennis—the volley. As a coach, it’s essential to create a welcoming environment for your student. In this lesson, we’ll explore the fundamentals of the volley, starting with hand-eye coordination and progressing through various drills and techniques.

Hand-eye coordination drills

Before we jump into volleys, we need to ensure our students have good hand-eye coordination. Start with simple drills: toss and catch a ball with your student. This exercise not only warms them up but also builds the necessary skills for volleying.

Encourage your student to smile and enjoy the process. As they toss and catch, remind them to shuffle from side to side, creating movement and rhythm. This drill lays the foundation for the upcoming volley techniques.

Racket and ball control with continental grip

Next, introduce the continental grip, often referred to as the “hammer grip.” This grip is crucial for effective volleying. Have your student hold the racket as if they’re hammering a nail, which will help them control the racket better.

To practice, have them bounce the ball on the strings of the racket, encouraging them to develop strength in their wrists and forearms. This exercise may be challenging initially, but it’s essential for their progression.

Why you should use softer balls when teaching the volley

Using softer, lighter balls is vital when teaching volleys, especially for beginners. These balls are easier to control and less intimidating, allowing your student to focus on technique without the fear of getting hit. They provide the opportunity to practice without overwhelming the student.

Cone exercise to learn hand-eye coordination

For the next drill, grab some cones. Have your student hold a cone facing them and toss balls for them to catch in the cone. This fun exercise enhances their hand-eye coordination and prepares them for the next steps in volleying.

Encourage them to catch the ball in the air rather than letting it bounce, as this mimics the volleying action they will soon learn.

Tennis volley introduction: what it is, where we hit it, and why

Now that we’ve warmed up, let’s define the volley. A volley is a shot played when you’re close to the net, and you hit the ball before it bounces. This shot is crucial for finishing points and controlling the game.

Explain to your student that volleys are typically hit inside the service line, emphasizing the importance of being proactive and stepping into the shot.

Volley grip: how to, and why hammer/continental grip is the best

Reiterate the importance of the hammer grip for volleys. This grip allows for quick reactions without the need to change grips between forehand and backhand volleys. It simplifies the process, making it easier for beginners to learn.

Coach demonstrates the forehand and backhand volley

As the coach, demonstrate both the forehand and backhand volleys clearly. Show your student how to catch the ball with minimal backswing and follow-through. Emphasize that the volley is more about placement rather than power.

Tennis drill: ball “catching” technique

Introduce the “catching” technique. Have your student practice catching the ball with their hand first, focusing on the timing and positioning. Once they feel comfortable, transition to using the racket. Remind them that the goal is to catch and push the ball, not swing at it.

Hammer grip vs forehand grip

Discuss the differences between the hammer grip and the forehand grip. Highlight that the hammer grip is more advantageous for volleying due to its versatility and simplicity. Reinforce the idea that using one grip for both forehand and backhand volleys will help them react faster.

Hammer grip / ball “catching” drills, and technique tips

Have your student practice the hammer grip while catching balls. Encourage them to maintain a firm wrist and a 90-degree angle between the forearm and the racket. This technique will help them develop strength and control.

Wrist control tips: 90 degree angle

Wrist control is crucial for effective volleying. Remind your student to keep their wrist locked and maintain that 90-degree angle between the forearm and racket. This position ensures better control and accuracy when hitting the ball.

Ball “catching” with full racket and hammer grip

As your student becomes more comfortable, have them practice catching balls with the full racket using the hammer grip. This exercise reinforces the concept of catching and pushing rather than swinging. Encourage them to focus on the ball’s placement over power.

Introduction to backhand volley: grip, technique

Now it’s time to introduce the backhand volley. Use the same hammer grip and emphasize that the technique is similar to the forehand volley. Demonstrate the backhand volley, focusing on catching the ball out in front and keeping the racket face slightly open.

Volley technique error: elevating the elbow (how to fix)

Common errors include elevating the elbow during the volley. Teach your student to keep their elbow down to maintain control. A great drill to correct this is holding a ball between their elbow and body to keep the elbow tucked in.

Fence drill to avoid the backswing

Use a fence to help your student understand the importance of not taking the racket back. Have them practice catching balls while standing close to the fence to ensure their racket stays in front of their body. This drill emphasizes the no-backswing principle of volleying.

Chair drill: avoid pushing the ball down / learn to pop the ball up by opening the racket

Introduce a chair drill where your student sits and practices volleying. This helps them focus on opening the racket face and popping the ball up rather than pushing it down. It’s a great way to reinforce the technique in a controlled manner.

Basic volley drill: one step forward / one step backward

In this drill, have your student practice stepping forward to meet the ball and then stepping back to regain position. This drill helps them understand the importance of footwork and positioning while volleying.

Basic volley drill: forehand and backhand “catching and pushing” the ball

Combine forehand and backhand volleys in a simple drill where your student catches and pushes the ball over the net. Reinforce the idea of using the hammer grip and maintaining the correct wrist angle throughout the drill.

Lesson review

After practicing, take a moment to review the key concepts covered in the lesson. Emphasize the importance of the hammer grip, wrist control, and the no-backswing technique. Encourage your student to practice these skills regularly for improvement.

Volley ready position: technique, split step

Introduce the ready position for volleying. Explain the importance of the split step to maintain balance and prepare for quick reactions. The ready position should have the racket in front and the elbows slightly out to allow for quick movement.

Elbows position technique: why it is important that elbows are out in front

Reiterate that having the elbows out in front helps prevent the racket from dropping too low, allowing for better control and power. Encourage your student to keep their elbows in the correct position during volleys.

Basic volley footwork, and overall technique (no balls)

Practice the footwork necessary for volleying without balls. This helps your student focus on movement and positioning. Emphasize the importance of stepping out to load weight and stepping in to hit the ball.

Ball feeding / volley technique practice (with balls)

Now it’s time for ball feeding. Feed balls to your student while they practice their volleys. Remind them to maintain the correct grip, angle, and footwork while catching and pushing the ball.

Backhand volley technical aspects: back elbow, basic footwork, follow-through, hands separation (tennis tips, drills)

Focus on the technical aspects of the backhand volley, including the back elbow positioning and footwork. Reinforce the idea of not following through and instead emphasizing catching and pushing the ball.

Backhand volley technique practice (with balls)

Allow your student to practice backhand volleys with balls. Remind them to focus on the key techniques discussed, including grip, footwork, and wrist control.

Forehand and backhand volley technique practice (with balls)

Continue practicing both forehand and backhand volleys with balls. Use positive reinforcement to encourage your student as they improve their technique and confidence on the court.

Review of the volley technical elements learned and practiced / difference between volley and other tennis strokes

Finally, wrap up the lesson by reviewing all the technical elements learned. Discuss the differences between volleys and other strokes, highlighting the unique aspects of volleying that make it an essential skill in tennis.

Volley Tennis / Coaching Lesson for Beginning Players

FAQ

  • What is the best grip for volleying? The continental or hammer grip is best for volleying as it allows for quick reactions and simplifies the technique.
  • Why should I use softer balls when teaching volleys? Softer balls are easier to control and less intimidating for beginners, helping them focus on technique rather than power.
  • How can I improve my hand-eye coordination for tennis? Regular practice with tossing and catching drills can help enhance your hand-eye coordination, which is crucial for volleying.
  • What is the most important aspect of volleying? The most important aspects are maintaining the correct grip, keeping the racket face slightly open, and focusing on catching and pushing the ball rather than swinging.

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Master Your Backhand with This Unique Tennis Drill

Master Your Backhand with This Unique Tennis Drill

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Mastering Your Backhand: Topspin, Slice, and Drop Shot Technique and Drill

Table of Contents

Intro: Drill Description

Every tennis player knows that mastering the backhand is crucial for success on the court. The three essential backhand groundstrokes – topspin, slice, and drop shot – each offer unique advantages. This blog post dives into a comprehensive drill designed to enhance your backhand skills using a ball machine. By incorporating power, placement, spin, and touch, you’ll learn how to execute each shot with precision and confidence.

The drill focuses on alternating between the three backhand types, allowing you to practice them in a series of shots. You’ll be hitting the ball down the line and crosscourt, providing a dynamic training experience that mimics real-game scenarios.

(Topspin) One-Handed Backhand Technique

Let’s kick things off with the one-handed backhand topspin. This shot is fundamental for players who prefer a single-handed grip. To execute this technique effectively, follow these key steps:

  • Grip: Use an eastern backhand grip. This grip allows for better racket control and topspin.
  • Setup: As the ball approaches, load your weight onto your outside foot – your left foot if you’re right-handed. This positioning sets you up for an effective swing.
  • Racket Position: Keep the racket head higher than your shoulder. Cradle the neck of the racket with your left hand, ensuring your left elbow is elevated towards the back fence.
  • Weight Transfer: Next, step into the shot, transferring your weight forward as you lower the racket. Aim to swing low to high, pushing from your legs to generate power.
  • Balance: Maintain a sideways balance by separating your arms during the swing. This helps keep your body stable as you hit through the ball.

Practicing this technique will help you develop a strong and consistent topspin backhand, essential for rallying and controlling points.

Slice Backhand Technique

Next up is the slice backhand, a versatile shot that can be used for defensive plays or to change the pace of the game. Here’s how to master the slice technique:

  • Grip Change: Switch to a continental grip, often referred to as the hammer grip. This grip is crucial for achieving the desired slice effect.
  • Weight Position: As with the topspin, load your weight onto your outside foot (left for right-handed players). This helps you prepare for a powerful swing.
  • Racket Angle: Maintain a 90-degree angle between your forearm and racket. Ensure your racket head is positioned higher than your shoulder at the point of contact.
  • Short Backswing: Keep your backswing short to maintain control. Your back elbow should also be elevated as you cradle the racket neck.
  • Swing Motion: Step into the ball and execute a high-to-low swing, moving forward to generate that slice or underspin. Balance is key here—separate your hands as you swing to maintain a sideways stance.

By incorporating the slice backhand into your game, you’ll add a strategic tool to your arsenal, perfect for disrupting your opponent’s rhythm.

Drop-Shot Backhand Technique

The drop shot is a finesse shot that requires a good feel for the ball and court. Here’s how to effectively perform a backhand drop shot:

  • Grip Setup: Use the continental grip, just like with the slice. This grip will help you manipulate the racket face for the drop shot.
  • Racket Positioning: Keep your racket head higher than the intended point of contact, similar to the previous shots.
  • Cushioning the Ball: Unlike the topspin and slice where you swing through the ball, for the drop shot, you want to “catch” or cushion the ball. Bring your racket down gently to meet the ball.
  • Open Racket Face: Ensure the racket face is slightly open, which helps create the necessary underspin for a successful drop shot.
  • Feel for the Court: It’s important to practice this shot repeatedly to develop a feel for how softly you need to hit the ball. Expect some initial mistakes – it’s all part of the learning process.

With practice, your drop shots will become more effective, allowing you to catch your opponents off guard.

Demonstration of Tennis Drill: Topspin, Slice, and Drop-Shot Backhand Practice

Now that we’ve covered the techniques, let’s see how to put it all together in a drill. Set your ball machine to feed balls deep towards your left side. This setup allows you to practice each shot in sequence:

  • Start with a topspin backhand, aiming for a shot down the line.
  • Follow with a slice backhand, targeting crosscourt.
  • Next, execute a drop shot, alternating between crosscourt and down the line.

This drill not only builds your skills but also helps you adapt to various game situations. Remember, the key is to practice consistently and focus on the technical aspects of each shot as you go.

Advanced Backhand Tennis Drill

FAQ

What grip should I use for each type of backhand?

For the one-handed topspin backhand, use an eastern backhand grip. For slice, switch to a continental grip, and stick with the continental grip for the drop shot as well.

How can I improve my drop shot accuracy?

Improving drop shot accuracy comes with practice. Focus on your feel for the ball and aim to cushion it rather than hitting it hard. Regular drills will help you gauge the right amount of force needed.

How often should I practice these drills?

Consistency is key in improving your backhand skills. Aim to practice these drills at least twice a week, gradually increasing the intensity and speed as you become more comfortable.

Are there any additional resources for improving my backhand?

Absolutely! For a comprehensive guide on backhand techniques, check out the Ultimate Tennis BACKHAND by WebTennis24. This resource provides video lessons, drills, and tips that will further enhance your skills.

Can I practice these shots without a partner?

Yes! Using a ball machine is a great way to practice these shots alone. It allows for consistent ball feeds, helping you focus on technique without the need for a partner.

By integrating these techniques into your practice routine, you’ll elevate your backhand game to new heights. Happy training!

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

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