tennis strokes / tennis courtI thought about writing this article after a match I recently played against one of my top students.
What happened during that match? Even though my student is much younger than me (he is 17), I found myself overpowered in the matter of strokes and quickness by him. This usually makes me proud to see it in my students but in that particular situation I had to save my pride by trying to not lose to him. 🙂
One thing I had to do in order to stay alive in that match was… to be creative and be able to get out of my comfort zone.
In order to achieve that I had to mix up my shots a lot more often than I usually do, I had to really plan ahead every stroke (I mean, to think at least two tactical strokes before the point would begin) and be “on my toes” a lot quicker…

So what was the lesson that you can learn from my experience?
▪ If a player wants to achieve top performance in tennis, she/he must strive for consistency and stroke dependability first. This consistency must be applied to at least two shots on each side (forehand, backhand or serve). Because if one fails, you must be able to rely on the other one.
In what way can a stroke fail you? In my case, against this particular student, he would 90% of the time crush my kick serve (putting it away) so I had to use my slice on the second serve most of the time to keep him away from winning the point off of my second serve. So having two dependable serves (kick and slice) I could switch between them when one failed me.
▪ You, as a player, must learn/practice to think ahead in the point. Avoid just hitting the ball in play and wait to see what happens. Instead you must make things happen. If your opponent, let’s say, is slow, then hit the ball often to the open court to make her/him hit it on the run (off balance); if she/he likes to come up to the net, you can visualize a two shots combination: one short at her/his feet followed by an attacking shot (assuming the low ball at her/his feet will produce a slow return) etc.
Think at least two shots that will put you ahead in the point!
▪ A good player must be quick. If you are not, then you can train to be one.
When I say quick, I do not mean fast. As an example, I was never a fast runner but I was quick on the tennis court.
How can you be quick on the tennis court? Well apart from doing footwork specific drills you must train your eye to read your opponent’s body language. The way her/his body is facing before the shot or the grip she/he uses to strike the ball are to be paid attention to all the time. Also, learn proper court coverage (see Court Geometry) so you know ahead (before your opponent strikes the ball) what your opponent’s options are considering her/his location on the court.

Consider these new tips in assessing your game and see what you lack and what you need to improve.
Above all try to work on stroke variety in your practice sessions. Is your slice backhand a weak shot? Then go ahead and practice it. You never know when you will have the chance to play against someone who does not handle slice well.
Is your slice serve a weak shot? Well… you know what to do. And so on.
Practice what you are not very good at because being able to change your game and to mix up your shots will pay off in many tennis matches.

Having fun playing comes from being confident that you can rely on your strokes ability when needed.
Practice all your shots not only the ones you like!

Cosmin Miholca