How to Hit More Serves In… Under Pressure

tennis serve

I’ve always considered that a high percentage who serve deliverability, especially under pressure, depends on… the player’s mental strength.

As a player prepares to hit the second serve, thoughts of “I’m going to hit it into the net”, “My opponent will attack me” or “I’m going to miss it” often distract and impede them from hitting it with confidence.

You see, when a player gets ready for the first serve, there is very little pressure involved other than the desire to go for a winner or place it strategically (e.g. to the opponent’s weak side).

But when the second serve is about to be delivered, that’s when our thoughts begin to challenge us.

One must understand that the serve is very sensitive to negative thinking: your racquet “becomes” heavy, the arm too tense, the whole body gets shaky…

To avoid these feelings before you are about to serve (second serves in particular) practice the following:

  1. Think positive thoughts (“I know I can”, “I have confidence”, “I can do this”).
  2. Visualize positive outcomes (“see” the ball going over the net and inside the desired service box).
  3. Have a ritual (bounce the ball a certain number of times, etc.).
  4. Relax your body (exhale slowly).
  5. Take your time… Position your feet, adjust the grip, and hold the racquet in your most comfortable way. Take one more look toward your opponent’s position and at the service box you are about to send the ball to.

“If you believe you can, you might. If you know you can, you will.” ― Steve Maraboli

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

What Should Coaches Teach in the First Tennis Lesson

As a tennis coach, the first lesson with a new student is crucial for establishing a connection and setting the tone for future lessons.

I have found that incorporating a mix of fun and technique-based activities in the first lesson helps to engage the student and lay a strong foundation for their future progress.

Before beginning the lesson, take the time to get to know your new student. Ask questions such as:

  • Why do they want to learn tennis?
  • What do they already know about tennis?
  • Have they ever played tennis before?
  • Do they have a favorite pro player?

The answers to these questions will provide insight into the student’s motivation and level of experience and will help you tailor the lesson accordingly.

When introducing yourself to the student, keep it simple but enthusiastic.
Let them know your name and how long you have been playing and teaching tennis.
Express how excited you are to have the opportunity to introduce them to this sport.

To structure the lesson, here are a few key elements to include:

  1. Court dimensions and line names
    It is important for new players to learn the names of the lines, such as the baseline, singles side lines, and service lines. This will help them navigate the court and follow instructions.
  2. Racquet basics
    Explain the different parts of the racquet, including the head, neck, and handle. You can also introduce basic grips without getting into too much detail.
  3. Hand-eye coordination drills
    These will test the student’s physical skills and help them become more comfortable with the racquet.
  4. Forehand groundstroke technique
    This is one of the most basic strokes in tennis and is a good starting point for beginners. Demonstrate the proper technique and then have the student practice the stroke through drills and fun games.

Throughout the lesson, it is important to keep it fun and engaging while also focusing on technique.
Encourage your student, regardless of age, and praise their efforts.

For children, consider providing a small gift at the end of the lesson, such as stickers or candy, to show your appreciation and encourage them to continue coming to lessons.
For adults, pay attention to their needs and interests, and incorporate drills that challenge them and provide a good workout.

By focusing on both technique and fun in the first lesson, you can establish a strong connection with your new student and set them on a path toward success in the sport of tennis.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

Easiest Way to Win in Doubles

When I was asked to express my opinion about which doubles formation is the best and which is the least effective at winning points quickly, I did not hesitate with my answer: both players at the net (both up) would be my favorite, while the two players at the baseline (both back) to be the defensive one and taking longer to finish/win points.

doubles tennis tactics

Here is my argument about why you should consider playing at the net more often:

But before I get into the details I want to point out that my analysis is done as a general guide and, when assessing one team’s best tactics and strategies, we should consider each player’s technical skills, experience, and their capability to work and communicate as a team.

I believe that the best doubles formation is… both-up.

When the two players manage to get to the net, they will be in the best position to put pressure on their opponents, cover the court and finish the points in the quickest way possible.

When the team is at the net, the best chance for the opponents to pass them is using the backcourt by sending the ball over their heads (lobs).

The both-up formation has the following advantages:

  1. It puts pressure on the opposing team (which is defending), giving them less time to prepare for the shot.
  2. They can cover a lot more court and there is almost no opening for the opponents to pass (except when using the lob which, if not executed properly, can be a “smash” opportunity).
  3. The ability to put the balls away (finish points) is greater at the net due to the many angle opportunities and the fact that they can contact the ball above net level.

But let’s not rule out the reasons why some players or teams prefer to play from the baseline, in doubles…

The case for both players staying back can be understood considering the following aspects:

  • Both players are not comfortable playing at the net but they possess reliable ground-strokes.
  • The team is receiving against a strong server – in this case, it is wise to begin the point with both players on the baseline and advance after the return is safely made.
  • The team’s serves are being aggressively attacked by the opposing team (example: if the serve is not powerful or deep enough, the returner attacks the net player; in such situation, it is a good idea for the server’s partner to begin the point further back, close to the baseline).

Disadvantages of playing both-back formation:

  1. Many angle openings for the opposing team to put the ball away.
  2. Hard to cover the forecourt (against drop-shots or short angles etc.).
  3. Difficulty in finishing the points – they wait for the opposing team to make mistakes.

Any committed doubles player should strive to improve the net skills (volleys and overheads) and most importantly transitioning to the net which for most part can set them up for a comfortable play at the net if executed properly.

For more detailed analysis of how to play and win in doubles, sign up for the Training membership to learn how to play against different doubles formations, how to communicate with your doubles partner, how to cover the court and get to the ball quicker – watch easy to follow graphics and detailed information for beginning and advanced players.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

Aggressive Doubles Strategy – The Lob

Many recreational tennis players think that the lob is a “cheap” shot and its main purpose is to “annoy” the opponents. But the best players know that it can be used as an aggressive tactic to take over the net and set themselves up for a winner. Here’s how:

doubles tennis strategyAs you see in the attached diagram, lobbing the net player can greatly affect the defending team (the one being lobbed: BP-NP) which has to change positions to retrieve the lob:

The net player (NP) must switch sides and back up (anticipating an eventual overhead from the opposing team);
The baseline player (BP) has to also switch sides to return the lob.
Both players from the defending team will be on the run to play the next ball, which makes it difficult to continue the point.

On the other side, the attacking team (OBP – opposing baseline player, and ONP – opposing net player) following the lob will take position at the net with a high chance to finish the point with an overhead or a high volley.

Important:
For a lob to be considered an aggressive shot, it should have lots of topspin (to begin with) and be placed deep, well beyond the service line.

Use the lob to give your team time to move up to the net and make your opponents play defensive.

For more doubles winning tactics visit the Training membership section (lessons, drills, and tips for singles and doubles tennis players) at WebTennis24.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

Valentine’s Day Ideas for Tennis Players

tennis heart pictureI am quite sure you have already planned something nice for your life partner or date, but just in case you have not, here is an idea that you might entertain for this special day:

Take your loved one to a tennis court for a (friendly) hitting session.

When my wife (who is not a tennis player) and I play tennis, we really have a good time.

If you are a guy, try as much as you can to hit the ball back to your gal. Do not attempt to look macho. Hit the ball nicely to her, allowing her to enjoy playing tennis with you.
Compliment and tell her how good she looks on the court. She will have a lovely time and thank you for that. (;

Avoid at all costs to play points or anything that gets people competitive. 

Just bring a basket of balls and rally them back and forth over the net.
Take water breaks every 10 – 15 minutes and talk about the lovely weather and how fun it is playing tennis outdoors (or compliment the facility if you do it indoors).

If you are a gal, just like the above advice, avoid playing any competitive games for today.
Go out with your husband, or boyfriend, and get a rally started, back and forth, complimenting each other.
If the guy feels the need to get too competitive or show off, let him do that; be patient, compliment and invite him to take a break if things heat up.

If you do not have a partner, just go out to a tennis club, rent a ball machine and hit some balls.
You never know, maybe you will meet someone who also needs a partner.

Have a lovely day! (:

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.