One-Handed vs Two-Handed Backhand: Pros, Cons & How to Choose

by Cosmin {WebTennis24} | Tennis Coaching, Tennis Training | 0 comments

Two-Handed or One-Handed Tennis Backhand? My Honest Opinion

In the video above, I discuss a common question: which tennis backhand should you learn: one-handed or two-handed? After playing and teaching both for three decades, I want to give you a clear, practical take on the pros and cons so you can choose what fits your game and goals.

Why do many players start with a two-handed backhand

Two-handed backhands are popular with players and coaches because they feel more stable and easier to control. Using both hands naturally gives added support, which helps when learning timing and point of contact. Under pressure, like return of serve or dealing with high-bouncing balls and kick serves, two hands often feel more reliable. It’s also more forgiving: you can be a bit early or late on contact and still keep the ball in play.

Drawbacks of the two-handed backhand

Requires a larger muscle chain and more rotation from the hips and shoulders.
Can feel cramped if you lack flexibility.
Less effortless feeling compared with a well-executed one-hander.

Why I fell in love with the one-handed backhand

The one-handed backhand felt almost effortless when I learned it. A sideways turn and a fluid arm swing create a simple, elegant stroke. It uses less upper-body uncoiling and can be very rewarding to hit when contact is timed correctly.

Challenges of the one-handed backhand

Contact must be precise and out in front; being late drastically reduces control.
High-bouncing balls and some serves are tougher to handle without a strong slice or solid forearm control.
Requires intentional grip work and forearm strength to stabilize the racket at impact.

How I teach backhands

As a coach, I give beginners both options – one-handed and two-handed. I demonstrate each technique, feed a few balls, and ask which feels more natural. Most beginners prefer two hands for control, but many later try the one-hander and enjoy the simplicity and feel. Ultimately, it’s about what feels right and what suits your movement and flexibility.

How to choose

Try both styles on court; feel matters more than theory.
Consider your physical traits: flexibility, arm strength, and comfort when turning sideways.
Work on precise contact for one-handers and functional rotation for two-handers.

One-Handed Tennis Backhand / WebTennis24

FAQ

Which backhand is better for beginners?

Two-handed is generally easier to learn and control at first, so many coaches recommend it for new players.

Can I switch from two-handed to one-handed later?

Yes. With focused practice on the contact point, grip, and forearm strengt,h you can transition, but expect a learning period.

Which style handles high-bouncing serves better?

A two-handed backhand tends to be easier for handling high or kick serves. One-handers rely on a strong slice or perfect timing.

Do I need a strong forearm for the one-handed tennis backhand?

Yes. Forearm and wrist control are important to stabilize the racket at impact and produce consistent shots.

Conclusion

Both backhands have clear advantages. Two-handed offers control and power; one-handed offers simplicity and an effortless feel when executed well.
I recommend trying both, understanding the contact and technique, and choosing the style that matches your body and comfort on court.

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Improve Your Doubles Tennis with 3 AI-Driven Custom Drills

by Cosmin {WebTennis24} | Tennis Coaching, Tennis Training | 0 comments

AI Custom Tennis Drills to Improve Your Doubles Game

If you want to get better at doubles tennis, using AI custom doubles tennis drills can help you practice key skills and become a smarter player.
The following drills are designed to help you improve your net play, volleys, overheads, and court movement – all important for doubles success.
Whether you train alone or with a partner, these drills offer a fun and effective way to work on your game.

Drill 1: Tactical Doubles Advance

The first drill focuses on moving forward to the net, a crucial skill in doubles. You start by hitting a series of shots on one side of the court: a slice forehand crosscourt, a half volley forehand crosscourt, followed by a high volley put-away down the line. After completing these shots on the deuce side, you get a few seconds to move to the ad side and repeat the sequence.
This drill helps you practice approaching the net and finishing points with aggressive volleys. It can be done solo with a ball machine or with a partner taking turns hitting balls.
The alternating feeds make it realistic and keep you sharp.

Drill 2: Half-Court Doubles Dominance

The second drill is about controlling the half-court area, which is very important in doubles strategy. You start at the baseline with two topspin groundstrokes, directing them crosscourt. Then you hit an approach shot to move closer to the net. Once at the net, you practice three volleys and finish with an overhead smash.
After finishing on one side, you switch and repeat the same pattern on the other side of the court.
This drill builds your ability to handle different types of shots and maintain pressure at the net.
Like the first drill, it works well solo or with a partner, with the ball machine alternating feeds between players.

Drill 3: Lob Defense and Net Attack

The third drill is the most fun and helps you improve your reaction to lobs and your net attack.
Starting at the net, you prepare for a lob ball that lands at or beyond the service line.
You run back to hit it and then come forward for a short ball approach.
After moving up, you do three volleys: forehand volley, backhand volley, and a high put-away volley to finish.
This drill trains your footwork, quick reactions, and volley skills under pressure.
It can be done alone or with a partner, alternating to keep the pace and intensity up.

Why Use AI Custom Doubles Tennis Drills?

These drills are created specifically for doubles play and can be downloaded from the PongBot app if you own the AI ball machine.
The PongBot machine feeds balls with precise timing and placement, making your practice sessions efficient and realistic. You can also customize the drills to fit your needs, whether you want to focus more on volleys, approach shots, or court movement.
Using AI custom doubles tennis drills helps you get consistent reps on important shots, improves your timing, and builds confidence for match situations. Plus, the ability to practice alone or with a partner makes it easy to fit training into your schedule.

Final Thoughts

Working on your doubles skills with these AI custom doubles tennis drills will help you become a better player by improving your net play, volleys, overheads, and court positioning. Whether training solo or with friends, these drills are enjoyable and practical. If you want to try them, consider using a PongBot AI ball machine to get the most out of your practice.

Frequently Asked Questions

Can I do these drills without a ball machine?

Yes! You can have someone feed balls to you manually and still benefit from these drills. The key is to maintain the sequence and timing of shots.

How many players can practice with these drills?

These drills work well for solo practice or with two players. They can also be adapted for small groups, making them great for coaches training multiple players.

What skills do these drills improve?

These drills focus on net approach, volleys, overheads, lob defense, and court movement – all essential for doubles tennis.

Where can I get these drills?

If you own a PongBot AI ball machine, you can download these drills directly from the PongBot app’s drill library.

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

I Tested the Smartest Tennis Ball Machine: Pongbot Pace S Pro

by Cosmin {WebTennis24} | Tennis Coaching, Tennis Training | 2 comments

Discover the Future of Tennis Training with the AI Tennis Ball Machine: PongBot Pace S Pro

After more than two decades of regularly using tennis ball machines in my training, I recently encountered the PongBot Pace S Pro – an AI tennis ball machine that genuinely impressed me.
This isn’t just another ball feeder; it’s the world’s first smart ball machine that tracks your movement on the court and adapts its feeds in real time.
Imagine training with a partner who watches your every step and adjusts the ball placement accordingly.

In this article, I’ll walk you through my three favorite features of the PongBot Pace S Pro: Custom Drills, Recovery Trigger, and Adaptive Rally.

Custom Drills: Tailor Your Practice to Your Goals

One of the most exciting capabilities of the PongBot Pace S Pro is the ability to create custom drills. Whether you’re a player, coach, or tennis parent, this feature allows you to design drills that align perfectly with your training objectives.

What makes this feature remarkable is that you can program up to 45 balls in one sequence. For instance, you might want to practice a combination of baseline strokes, approach shots, volleys, and overheads all in one fluid drill. The machine can deliver this complex sequence seamlessly, making your practice session both varied and dynamic.

Using the accompanying app, setting up these drills is intuitive and fun. You can customize every ball’s spin (topspin, slice, or no spin), speed, height, and placement on the court. This level of control means you can replicate specific match scenarios or focus on particular shots that need improvement.

To illustrate, I programmed an 11-ball drill involving my daughter Bianca, which included baseline forehands and backhands, short balls to bring her forward, volleys, and lobs (watch the video above). The machine fed balls in a pattern that mimicked a real match, allowing me to coach her live while the machine managed the ball feeds. This hands-free approach lets coaches focus on instruction without interrupting the flow of practice.

Additionally, the app offers over 300 pre-programmed drills designed by professionals, which you can use directly or modify to fit your needs. This extensive library ensures that players of all levels have access to high-quality training routines at their fingertips.

Recovery Trigger: Training at Your Own Pace

The Recovery Trigger feature is a game-changer for anyone looking to simulate realistic match conditions while controlling the pace of their training. This function allows you to designate a “recovery spot” on the court, such as behind the baseline, at the service line, or closer to the net, using the app.

The AI tennis ball machine then waits to feed the next ball until you return to this recovery spot after hitting your shot. This means the machine adapts to your speed and stamina. If you recover quickly, the machine speeds up the ball feed; if you take your time, it waits patiently.

This feature is especially useful for coaches because it allows them to pause the drill to give feedback or instructions without the ball machine continuing to feed balls relentlessly. For players, it means you can manage your energy levels and focus on quality shots rather than rushing to keep up with a preset tempo.

The technology behind this is impressive: the machine uses two sensors placed on the net and a wearable tag on the player (attached to clothing or a visor) to track the player’s position on the court. This setup enables the machine to know precisely when you’ve returned to the designated recovery spot.

During a demonstration with Bianca, we set the recovery spot behind the baseline. As she hit each shot, the machine only fed the next ball once she returned to the spot. When she slowed down, the machine waited, and when she sped up, the ball feeds came quicker (see the video above).
This personalized pacing makes workouts more effective and less exhausting.

Adaptive Rally: Intelligent Ball Feeding Based on Your Position

The third feature I’m excited to share is the Adaptive Rally. This function allows the AI tennis ball machine to track your position on the court and feed balls accordingly.
Instead of a fixed ball placement, the machine adjusts in real time based on where you move.

For example, if you hit a ball and then move several steps to the right, the next ball will be fed to that new position, helping you work on your footwork and shot preparation without feeling rushed.

This feature is particularly beneficial for beginner players who need extra time to get into position without the pressure of a constant ball feed. It encourages proper footwork and positioning, which are foundational skills for tennis improvement.

Using the same sensor and tag system as the Recovery Trigger, the machine continuously monitors your location. Whether you’re at the baseline or the net, you can customize drills to match your position and training focus.

In practice, I had Bianca wear the tag while the machine tracked her movement. As she shifted around the court, the machine adapted, ensuring the next ball was fed exactly where she was standing.
This flexibility makes practice sessions feel more dynamic and less robotic.

Additional Features and Final Thoughts

Beyond these three standout features, the PongBot Pace S Pro comes loaded with other impressive capabilities:

Smart match simulation: Mimics real match scenarios to prepare players mentally and physically.
NTRP-based ball feeds: Customize speed and difficulty based on your National Tennis Rating Program level.
Remote and app control: Operate the machine easily from your remote, or smartphone.

While this AI tennis ball machine won’t replace a coach or hitting partner – because nothing can replace human feedback and interaction – it offers a unique, challenging, and fun way to enhance your training whenever you want. It’s perfect for players looking to improve independently, or coaches seeking an efficient way to run drills.

One minor downside? You can’t claim to have beaten a robot! But the benefits far outweigh that small drawback.

Frequently Asked Questions (FAQs)

What makes the PongBot Pace S Pro different from other ball machines?

The PongBot Pace S Pro is the world’s first AI tennis ball machine that tracks your movement on the court and adapts its ball feeds in real time, offering features like custom drills, recovery trigger, and adaptive rally that simulate realistic match play.

Can I customize drills on the PongBot Pace S Pro?

Yes! You can create drills with up to 45 balls per sequence, customizing spin, speed, height, and placement. The app also includes over 300 pre-programmed professional drills.

How does the Recovery Trigger feature work?

You set a recovery spot on the court, and the machine waits to feed the next ball until you return to that spot. This allows you to train at your own pace and gives coaches time to provide feedback during drills.

Is the PongBot Pace S Pro suitable for beginners?

Absolutely. The Adaptive Rally feature is especially helpful for beginners, as it feeds balls based on your position, allowing you to focus on footwork without feeling rushed.

How do I control the machine during practice?

The Pace S Pro can be controlled via a lightweight remote, or a smartphone app, giving you flexibility and convenience during training sessions.

Where can I buy the PongBot Pace S Pro?

You can purchase it online through authorized dealers. Using the discount code CTT5 will save you 5% at checkout.

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

How to Switch from Two-Handed to One-Handed Tennis Backhand

by Cosmin {WebTennis24} | Tennis Coaching, Tennis Training | 0 comments

How to Transition from a Two-Handed to a One-Handed Tennis Backhand: Essential Progression Drills

Having a reliable tennis backhand is a pivotal part of any player’s development, and deciding to switch from a two-handed to a one-handed backhand can open new doors in your game. Whether you’re a coach needing an extra hand to hold balls while rallying with your students, or a player who finds the one-handed backhand more natural and comfortable, this transition can be a game-changer.
In this guide, I’ll walk you through three simple but effective progression drills, along with essential tips, to help you confidently make the switch and build a technically sound one-handed backhand.

Why Switch from Two-Handed to One-Handed Backhand?

When I began teaching tennis, I realized that holding tennis balls in one hand while rallying with my students was a challenge with a two-handed backhand.
Transitioning to a one-handed backhand gave me the freedom to hold balls in my non-dominant hand, making coaching more efficient.
Beyond coaching, many players prefer the one-handed backhand for its fluidity and style.
If you’re just starting tennis and feel more comfortable with a one-handed backhand, these drills will set you up for success.

Understanding the Grip and Body Mechanics

The foundation of a good one-handed backhand starts with the grip.
Unlike the two-handed backhand, which often uses a continental grip with the dominant hand, the one-handed backhand requires a slight adjustment. Place the “V” formed by your thumb and index finger on the edge of the racket, then slide your hand one bevel towards your non-dominant side. This grip is known as the eastern backhand grip and allows your racket face to point forward at contact, which is crucial for clean ball striking (for visual demonstration, watch the video above).

Equally important is learning the body rotation.
With a two-handed backhand, your hips, shoulders, and hands rotate together through the shot. However, for a one-handed backhand, your hips and shoulders stay sideways while your hands separate – “spread your wings” – moving away from each other like a bird preparing to fly. This sideways body position helps maintain control and power without unnecessary rotation.

Progression Drill #1: Contact and Follow-Through

Start by positioning yourself sideways with the eastern backhand grip ready.
Keep your hands close together and the racket out in front of your body, ideally in front of your front foot.
As the ball comes towards you, meet it out in front, not too close, and swing low to high.
As you make contact, remember to “spread your wings” by moving your hands apart while keeping your hips and shoulders sideways.
This drill helps you internalize the feel of the contact point and the crucial hand movement needed for a smooth one-handed backhand.

Progression Drill #2: The Backswing Preparation

Next, adopt the eastern backhand grip again, but this time cradle the neck of your racket with your non-dominant hand – watch the video above.
Keep your non-dominant elbow slightly elevated, pointing backward, and angle your racket at about 45 degrees towards the sky.
As the ball approaches, bend your knees slightly and let your racket drop naturally.
Then swing low to high while spreading your wings and keeping your body sideways.
This drill emphasizes the importance of preparation and backswing mechanics, setting you up for a controlled and powerful stroke.

Progression Drill #3: Ready Position and Grip Change

From a neutral ready position, practice holding your racket by the neck with your non-dominant hand. This makes changing to the eastern backhand grip easier as you prepare for your shot.
When you see the ball coming, step out with your outside foot, turn your hips and shoulders sideways, and rotate your dominant hand’s grip to the one-handed backhand position.
As the ball arrives, step in, drop your racket, and swing low to high, spreading your wings – watch the video above.
Repeating this drill helps you integrate footwork, grip change, and body positioning smoothly into your stroke.

Important Tips for a Successful Transition

Forearm Strength: The one-handed backhand relies heavily on the forearm muscles, which may initially feel weak or tired. Don’t be discouraged – consistent practice will build strength and control over time.
Contact Point: Always meet the ball out in front of your body. Avoid letting the ball get too close, as this can lead to poor control and less effective shots.
Body Position: Resist the urge to rotate your hips and shoulders through the shot as you did with the two-handed backhand. Keeping your body sideways is key to a solid one-handed backhand.
Repetition: Use a ball machine or a partner to feed you balls consistently. Repetition is critical to developing muscle memory and confidence in your new stroke.

Final Thoughts

Switching from a two-handed to a one-handed tennis backhand can feel challenging at first, but with the right drills and mindset, it becomes an enjoyable and rewarding process. Focus on your grip, maintain the correct body position, and practice the “spread your wings” motion to build a fluid and powerful backhand. Remember, strengthening your forearm muscles through repetition is essential for control and endurance. Stick with these progression drills, and soon enough, you’ll be enjoying the elegance and effectiveness of your new one-handed tennis backhand.

Frequently Asked Questions (FAQ)

Q: How long does it take to transition from a two-handed to a one-handed backhand?

A: The transition varies by individual, but with consistent practice using the drills outlined here, many players begin to feel comfortable within a few weeks. Building forearm strength and muscle memory is key, so regular repetition is essential.

Q: Is the one-handed backhand better than the two-handed backhand?

A: Neither is objectively better; it depends on personal preference, playing style, and physical attributes. The one-handed backhand offers greater reach and can be more versatile for slice shots, while the two-handed backhand often provides more stability and power for beginners.

Q: Can beginners start learning tennis with a one-handed backhand?

A: Absolutely. If you find the one-handed backhand more natural or comfortable, starting with it can be beneficial. The drills discussed here are great for beginners to develop good technique from the start.

Q: How important is the grip change in the transition?

A: The grip change to the eastern backhand grip is crucial as it positions the racket face correctly for effective ball contact. Practicing holding the racket with your non-dominant hand on the neck can make this change smoother during play.

Q: Should I rotate my hips and shoulders during the one-handed backhand?

A: Unlike the two-handed backhand, your hips and shoulders should stay sideways during the one-handed backhand. The power comes more from the shoulder, timing, and hand movement rather than body rotation.

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

Inside My Tennis Bag: 2 Essential Items I Can’t Coach Without

by Cosmin {WebTennis24} | Tennis Coaching | 0 comments

What’s in My Tennis Bag – 2 Must-Haves I Never Coach Without!

As a tennis coach, having the right gear organized and ready to go is essential for every session on the court.
Over the years, I’ve learned that the contents of my tennis bag can make or break a coaching day. From the rackets I bring to the little extras that help my students improve their game, every item has its purpose.
Today, I want to share with you what I pack in my tennis bag, including two must-have items I never step on the court without, and one item I should be using more often but tend to forget.

Choosing the Right Tennis Bag

First off, the tennis bag itself is a big part of the equation. I prefer a bag that is lightweight yet durable, with enough compartments to keep everything organized. Waterproof material is a bonus, especially if you occasionally face wet weather on the way to the courts.
A bag with sturdy zippers and multiple compartments allows me to separate rackets from accessories and personal items, making it easier to find what I need quickly during lessons.

Organizing My Rackets: The First Compartment

One of the main compartments in my tennis bag is dedicated exclusively to rackets. It comfortably fits up to six rackets, but I usually carry five: two adult rackets and three for kids.
Here’s how I organize them:

Adult Rackets: I bring my racket, a Head Prestige, which I use for playing and demonstrating techniques. I also carry an extra adult racket as a backup in case a student breaks theirs or forgets to bring one.
Junior Rackets: When coaching kids, it’s common for siblings or friends to come along and want to join in. To keep lessons running smoothly without distractions, I bring three junior rackets of varying sizes (23, 25, and 26 inches) that fit different age groups and skill levels.

This setup ensures I’m always prepared, whether coaching adults or kids, and can quickly adapt to different lesson scenarios.

The First Must-Have: My Teaching Board

Among the essentials in my tennis bag, my teaching board stands out as one of the two items I never coach without. This compact drawing board allows me to visually explain strategies, tactics, and footwork patterns to my students. Sometimes, verbal explanations aren’t enough, especially when teaching complex movements or positioning on the court. With a marker in hand, I can sketch out plays or drills, making it easier for students to understand and retain the information.

The bag has a special pocket designed just for this board, which keeps it safe and accessible. Having this tool at my fingertips transforms my coaching sessions and helps my students grasp key concepts faster.

Lost and Found: Why I Carry Extra Dampeners and Accessories

Another interesting aspect of my tennis bag is the collection of dampeners and elastic bands I keep on hand. You might wonder why a coach carries a stash of these small items. The reason is simple: when coaching at public or neighborhood courts, I often find dampeners or bands left behind by other players. Instead of letting them go to waste, I collect these and offer them to my students if they need replacements.

This small gesture helps my students avoid interruptions during lessons caused by missing or broken equipment. It also fosters a sense of community and responsibility towards sharing and taking care of gear.

The “Messy” Compartment: Everything Else I Carry

Now, let’s talk about the other compartment, which I call the “messy” part of my tennis bag. This section holds a variety of items that support my coaching sessions beyond just rackets and teaching tools. Here’s a closer look at what I carry:

Can of Tennis Balls: I always bring a fresh can of balls in case someone wants to play a match or practice. New balls make a big difference in bounce and control.
Water Bottle: Staying hydrated is crucial, so I never forget my water bottle.
Band-Aids: This is the second must-have item I never coach without. Blisters can abruptly end a lesson, but having band-aids handy means I can quickly patch up a student’s finger or foot and keep the session going.
Squishy Balls for Kids: I bring soft, squishy balls that kids can squeeze to strengthen their forearm and wrist muscles. These are great for warm-ups and fun exercises.
Oversized Sponge Balls: These are fantastic for warming up and rallying with students using a full range of motion. Unlike regular tennis balls, oversized sponge balls allow players to swing hard from the service line without fear of missing or hitting the ball out of bounds. They’re perfect for both kids and adults to loosen up before serious drills.
Hand Grips and Elastic Bands: Strengthening the wrist and forearm is key for tennis players. I use hand grips daily and keep elastic bands that kids love to play with and that double as effective muscle toners.
Z-Ball: This ball bounces unpredictably, making it excellent for reaction drills and quick movement training. Kids especially enjoy trying to catch it.
Spare Clothes and Socks: After hitting sessions, it’s nice to change into fresh clothes. I always keep an extra t-shirt, socks, and a towel in my bag.
Hats: I carry two lightweight tennis hats to protect myself from the sun during outdoor coaching.
Jump Rope: A jump rope is a simple but effective warm-up tool that I keep in a dedicated pouch inside the bag.
Sunglasses: Although I bring sunglasses, I prefer not to wear them while coaching because maintaining eye contact with students helps communication and connection. When playing or practicing in bright conditions, I wear them, but during instruction, I take them off to foster trust and engagement.
Markers and Permanent Markers: Besides the teaching board marker, I carry a permanent marker for labeling or quick notes.
Earphones: At the end of the day, when I’m brushing or watering the court, I like to listen to podcasts. Earphones help me stay entertained while finishing up chores.

The One Item I Should Use But Don’t: Sunscreen

One thing I often forget to use, but know I should, is sunscreen. You might be surprised, but my coaching schedule helps me avoid the harshest sun exposure. I usually coach early in the morning before 10:30 a.m. and then again in the late afternoon or early evening. By avoiding the peak sun hours between 11:00 a.m. and 4:00 p.m., I minimize my risk of sunburn.

Still, sunscreen is important, especially if you coach outdoors for extended periods. I recommend applying it before heading out, even if you plan to avoid the strongest sun hours. Protecting your skin is key for long-term health and comfort during coaching.

Balancing Coaching Time and Energy

Typically, I coach no more than five hours a day: two hours in the morning and two to three hours in the afternoon or evening. This schedule allows me to stay active and engaged without burning out. I’m an active coach who rallies with my students during drills, so managing my energy is crucial.

Having a well-packed tennis bag with all the essentials helps me maintain this balance. I can focus on coaching, demonstrating, and supporting my students without worrying about missing equipment or supplies.

Final Thoughts: What Your Tennis Bag Should Have

Whether you’re a tennis coach or a player, having a thoughtfully packed tennis bag can elevate your experience on the court. Here are the key takeaways from my packing routine:

Rackets: Bring the right mix of adult and junior rackets to cover all your coaching needs.
Teaching Tools: A drawing board or teaching board is invaluable for explaining tactics and footwork.
First Aid: Band-aids or blister treatments are essential to keep lessons moving smoothly.
Warm-Up Equipment: Squishy balls, oversized sponge balls, jump ropes, and hand grips help prepare students physically.
Extras: Spare clothes, hats, sunglasses, markers, and earphones round out the bag for comfort and convenience.
Sun Protection: Never underestimate sunscreen and scheduling your sessions to avoid peak sun hours.

Organizing your tennis bag with these essentials will ensure you’re ready for any coaching scenario and help your students get the most out of their training sessions.

Frequently Asked Questions (FAQ)

What is the best way to organize rackets in a tennis bag?

Use a compartment that fits multiple rackets but only carry the ones you need for the session. Separate adult and junior rackets for easy access and preparedness for different players.

Why is a teaching board important for tennis coaches?

A teaching board allows coaches to visually explain strategies, tactics, and footwork, making it easier for students to understand complex concepts during lessons.

What are oversized sponge balls, and why are they useful?

Oversized sponge balls are larger, softer balls that allow players to rally using a full range of motion without worrying about hitting the ball out or missing. They’re great for warm-ups and teaching proper swing mechanics.

Should tennis coaches wear sunglasses while teaching?

While sunglasses protect your eyes from the sun, they can hinder communication by blocking eye contact. It’s best to wear them during play but remove them when speaking with students to build connection and trust.

How can I protect myself from the sun during tennis coaching?

Apply sunscreen before going outdoors, wear hats, and try to schedule coaching sessions outside peak sun hours (11 a.m. to 4 p.m.) to reduce UV exposure.

What small items should every tennis coach carry in their bag?

Band-aids, dampeners, elastic bands, markers, spare clothes, and hydration are all small but essential items that support smooth and effective coaching sessions.

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

How to Hit a Perfect Half-Volley: A Step-by-Step Tennis Lesson

by Cosmin {WebTennis24} | Tennis Coaching, Tennis Training | 0 comments

The Half-Volley Tennis Lesson: Techniques and Drills

Welcome to this comprehensive half-volley tennis lesson, where we will dive deep into one of tennis’s most challenging yet rewarding strokes.
Understanding the half-volley can significantly improve your game, whether you’re a beginner or an advanced player.
In this article, we will cover the essential techniques, grips, and drills to help you master this critical shot.

🎾 Intro to Half-Volley Tennis Lesson

The half-volley is a unique stroke that requires a combination of good anticipation, racket control, and balance. It is often encountered during match play, especially when transitioning from the baseline to the net.
In doubles, your opponents will frequently aim to hit the ball down at your feet, making the half-volley an essential skill to develop.
The goal of this lesson is to guide you step-by-step through the different aspects of the half-volley, including grip, preparation, contact, and follow-through.

🎾 Half-Volley: Grip & Preparation

The first step in executing a successful half-volley is mastering the grip. I highly recommend using the continental grip, often referred to as the hammer grip. To achieve this grip, position the V formed by your index and thumb on the edge of the racket and slide it down towards the bottom.
This grip allows you to have better control and makes it easier to react quickly to incoming shots.

As you approach the net and notice a ball coming toward your feet, transition into the continental grip.
It’s crucial to never stand straight when preparing to hit a half-volley. Always bend your knees to lower your center of gravity. This position not only enhances stability but also enables you to get down to the ball more effectively.
Remember, your back should remain straight while you bend your knees!

When preparing to hit the ball, ensure that your racket is behind the path of the incoming shot, and avoid taking a backswing.
The half-volley is about quick reaction and finesse, not about power. So, as you get into position, keep your racket parallel to the ground, ready to make contact with the ball just after it bounces.

🎾 Half-Volley: The Contact

Contacting the ball during a half-volley is crucial for success.
As you bend your knees and get into position, aim to make contact right after the ball bounces. Your racket should be positioned in front of you, with strings facing forward.
It’s important to maintain that 45-degree angle with your body towards the net post, ensuring that your racket doesn’t swing back behind your shoulders.

At the moment of contact, think of the half-volley as a push rather than a swing. You won’t generate much power from a backswing, so focus on using your legs to provide the necessary force.
As you push through the ball, transfer your weight forward. This technique not only helps in controlling the shot but also ensures that you maintain momentum after making contact.

🎾 Half-Volley: Finish/Follow-Through

The follow-through in a half-volley is shorter and more controlled than in other strokes. After making contact, continue directing your racket towards your target.
If you aim for a cross-court shot, your racket should finish pointing in that direction. For a down-the-line shot, adjust your follow-through accordingly.

Remember, the half-volley is not about elaborate follow-throughs; it’s about precision and placement.
As you practice, focus on guiding the ball rather than trying to hit it hard. The objective is to get the ball over the net and into the court while avoiding giving your opponents an easy opportunity to attack.

🎾 Half-Volley: Purpose in Singles and Doubles Play

Understanding the strategic use of the half-volley is vital for both singles and doubles play. In singles, the half-volley can be used to keep the ball straight ahead or to exploit openings. In doubles, the priority shifts to keeping the shot away from the opposing net player. Always remember to keep your shot low and controlled to minimize the chance of giving your opponents a high ball to attack.

In summary, the half-volley serves as a crucial transition shot. It’s essential to keep moving forward after hitting the ball, maintaining pressure on your opponents, and positioning yourself for the next shot.
The half-volley is not just a defensive move; it can also be an offensive weapon when executed correctly.

🎾 Half-Volley: Progression Drills

Now that you have a solid understanding of the half-volley, let’s dive into some effective drills to practice this skill. Start with a few basic drills to build your confidence and consistency:

Solo Bounce Drill: Begin by holding the racket with the continental grip. Bounce a ball in front of you and, as it drops, bend your knees and catch the ball right as it comes up off the ground. Focus on getting the racket behind the ball without a backswing, and push through the ball using your legs.
Partner Feeding Drill: Position yourself at the service line or behind it while a partner feeds you balls. Ensure that you turn your body slightly sideways at a 45-degree angle. As the ball approaches, bend your knees and push through the ball right after it bounces.
Ball Machine Drill: If you have access to a ball machine, set it to feed balls just inside the service line. Practice your half-volley technique by focusing on timing, footwork, and pushing through the ball. This drill simulates match conditions and allows you to work on your placement.
Placement Drills: As you become more comfortable with the half-volley, practice targeting specific areas of the court. Aim for cross-court shots and down-the-line shots, ensuring that your racket follows the direction of your target.

These drills will help you develop the timing, footwork, and control necessary for executing effective half-volleys during matches.
Remember to have fun with your practice and be creative with your drills!

FAQ

What is a half-volley in tennis?

A half-volley is a shot executed just after the ball bounces, requiring quick reflexes and precise control. It is often used when transitioning from the baseline to the net.

Why is the continental grip important for half-volleys?

The continental grip allows for better control and quick adjustments when responding to low balls, making it an ideal choice for executing half-volleys.

How can I improve my half-volley technique?

Practice drills that focus on timing, footwork, and the push-through technique. Consistent practice with a partner or ball machine will enhance your skills.

Is the half-volley an offensive or defensive shot?

The half-volley can be both! While it is often used as a defensive shot to handle low balls, it can also be strategically placed to create offensive opportunities against your opponents.

In conclusion, mastering the half-volley is essential for any tennis player looking to elevate their game. By focusing on the grip, preparation, contact, and follow-through, you can develop a reliable half-volley that will serve you well in matches.

For more in-depth training and tips, check out Cosmin’s Tennis Training.

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

How I Taught My Kids Tennis – Lesson #17 (My Daddy / My Coach)

by Cosmin {WebTennis24} | Tennis Coaching | 0 comments

How I Taught My Kids Tennis (Ages 7 & 8) – Lesson #17 | My Daddy / My Coach

Welcome to another exciting lesson on kids tennis! In this article, I’ll share how I taught my daughters, Bianca and Cezara, the fundamentals of tennis when they were just 7 and 8 years old. This lesson is packed with practical tips, fun drills, and a lot of family bonding. Whether you’re a parent looking to introduce your kids to tennis or a coach seeking effective techniques for young players, this guide is for you!

Step 1: Welcome and Intro

In this lesson, we kicked things off with a warm welcome. Both Bianca and Cezara were eager to learn, and their enthusiasm set a positive tone for the day. It’s essential to create a fun and engaging atmosphere when teaching kids tennis, as it keeps them motivated and excited about the game.

Step 2: Our Tennis Warmup Routine

We began our session with a comprehensive warmup routine designed to get our bodies ready for tennis. This included jogging around the court to get our heart rates up, followed by a series of dynamic stretches. Here’s a quick overview of our warmup:

Jogging: We jogged two laps around the court, focusing on a slow pace to warm up our muscles.
Heel-to-Toe Walks: This exercise helps with balance and coordination.
Side Shuffles: Staying low and moving quickly, we shuffled across the court to improve lateral movement.
High Knees: This drill helps with agility and getting the knees up, crucial for footwork.
Karaoke Steps: A fun way to work on coordination while moving sideways.

After our warmup, we transitioned to some more focused exercises that would help improve our tennis skills.

Step 3: Footwork Technique Drills for Lateral Movement

Footwork is crucial in tennis, as it allows players to position themselves effectively for each shot. We practiced lateral movement through various drills designed to enhance speed and agility. Here’s what we did:

Crossover Steps: I tossed balls to the girls, and as they caught them, they practiced stepping out and crossing over to get back into position.
Forward and Backward Movement: They learned to move forward to hit balls and quickly recover to their original position.

This combination of lateral movement and recovery is essential for developing good habits on the court.

Step 4: Foot Speed and Body Control Drills

Next, we focused on improving foot speed and body control. These drills help players maintain balance and stability while hitting the ball. Here’s a glimpse of what we practiced:

Ball Tossing: The girls worked on tossing the ball back and forth while shuffling sideways. This drill not only enhances hand-eye coordination but also reinforces the importance of staying light on your feet.
Neck and Arm Rotations: We included dynamic stretches for the neck and arms to prevent injuries and enhance flexibility.

Step 5: Squishy Balls and More Warmup Drills 🙂

To add a fun twist, we incorporated squishy balls into our routine. These are great for strengthening the forearm muscles and improving grip. The girls squeezed these balls while performing various exercises, making it both effective and entertaining.

Step 6: Shadow Practice – Groundstrokes: Forehand and Backhand (Technique Check)

Once warmed up, we moved on to shadow practice for groundstrokes. This is a crucial step in teaching kids tennis, as it allows them to focus on technique without the pressure of hitting a moving ball. We practiced:

Forehand Swings: I guided them to ensure their rackets stayed behind the imaginary incoming ball.
Backhand Swings: We focused on the correct grip and follow-through, emphasizing the importance of body rotation.

Step 7: Forehand and Backhand Groundstroke Practice (Basket-Fed Tennis Drills)

After shadow practice, we moved to basket-fed drills, where I fed balls to the girls, allowing them to apply what they had learned. This is a great way to reinforce technique while also building confidence. Here’s how we structured it:

Forehand Drills: Each girl aimed to hit a set number of forehands into a designated area.
Backhand Drills: We repeated the same process for backhands, focusing on accuracy and control.

Step 8: The 7-Ball Drill (Groundstrokes, Movement)

Next, we introduced the 7-ball drill. This exercise not only helps with groundstrokes but also reinforces movement patterns. The goal was to hit seven forehands and seven backhands while moving to different positions on the court.

This drill teaches players to anticipate the ball’s location while maintaining proper footwork.

Step 9: Short & Deep Drill (Groundstrokes, Movement)

In this drill, we alternated between hitting short and deep balls. This practice helps players learn to adjust their positioning based on the type of ball they receive. The key focus was on:

Short Balls: Players learned to move forward and attack the ball.
Deep Balls: They practiced backing up and preparing for a more powerful shot.

Step 10: Serve Practice – Introduction

Having covered the groundstrokes, we shifted our focus to serving. This is often one of the most challenging aspects of tennis for kids. We began by discussing the fundamentals of a good serve, including grip and stance.

Step 11: Serve Toss & Backswing Practice

Next, we practiced the toss and backswing. The toss is crucial as it sets up the entire serve. We focused on:

Tossing the Ball: Ensuring it’s at the right height and in front of the body.
Backswing Mechanics: Emphasizing a smooth, controlled motion to prepare for the serve.

Step 12: The 4-Step Serve Technique

We then introduced the 4-step technique for serving, which includes:

Getting into the ready position.
Tossing the ball into the optimal position.
Bringing the racket back and preparing to swing.
Following through to complete the serve.

This structured approach helps build muscle memory, making it easier for young players to execute their serves.

Step 13: Full Tennis Serve Practice: Flat & Slice (Beginner Technique, Drills)

We practiced both flat and slice serves. The girls learned to differentiate between the two types, understanding when to use each. Here’s how we structured this practice:

Flat Serve: We focused on power and precision, aiming to hit the ball hard and deep.
Slice Serve: This serve was about adding spin and placement, making it more challenging for opponents to return.

Step 14: Pisu, Our Cat, Visits Us 🙂

During our practice, we were pleasantly interrupted by Pisu, our cat. It’s always nice to have a little fun and laughter during training sessions, reminding us that tennis is not just about competition but also about enjoying the game.

Step 15: Alternating Slice and Flat Serves: Drills, Beginner Instruction

To solidify their understanding, we did drills alternating between slice and flat serves. This exercise helps players learn to switch between different types of serves based on the game situation.

Step 16: Tennis Drill: Serve-Ready-Hit!

In this drill, we focused on getting the girls to serve and then immediately get ready to hit the next shot. This is crucial for developing a quick response after serving, which is often overlooked in practice.

Step 17: Tie-Break (Competitive Game)

Finally, we ended our lesson with a fun, competitive game to 7 points. This was a great way for the girls to put everything they had learned into action. They kept track of their scores and learned the importance of focus during competition.

FAQ

What age is appropriate to start teaching kids tennis?

Kids can start learning tennis as early as 5 or 6 years old, focusing on basic skills and fun games.

What are some effective drills for kids tennis?

Some effective drills include footwork drills, shadow swings, and basket-fed groundstrokes. These help improve coordination and technique.

How can I make tennis fun for my child?

Incorporate games, challenges, and fun drills that keep them engaged. Make sure to celebrate their progress and achievements!

Where can I find more resources for teaching kids tennis?

You can check out WebTennis24, which offers online lessons, tips, and drills tailored for kids and coaches!

With the right approach, teaching kids tennis can be a rewarding experience for both the coach and the child. Remember to keep it fun and engaging, and you’ll foster a love for the game that lasts a lifetime!

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
Let’s get started!

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