Intro to Game of 7

In this drill, which I like to call the “Game of 7,” the objective is clear: hit seven balls in a row following a specific pattern. This involves three baseline shots, one approach shot, and three volleys.
Each successful sequence earns you points – 15 for the first successful run, 30 for the second, and so on. However, if you miss any shot, the point is lost.
The excitement lies in the challenge to win games, and, eventually a set!

Court Transition Tennis Drill: Forehand Side

Let’s kick things off with the forehand side. The drill begins with an initial point played cross-court, followed by a down-the-line point. Here’s how it goes:

1. Hit the first 3 balls cross-court from the baseline.
2. Hit the next ball cross-court as an approach shot.
3. Then, moving up to the net, get ready for 3 volleys in succession.

After successfully completing this sequence, you’ll have scored your first point, making it 15-0!
Next, you’ll repeat the pattern, starting with three more baseline shots, then an approach shot, followed by three volleys, all aimed down the line.
Keep alternating between cross-court and down-the-line shots to build that rhythm and consistency.

Court Transition Tennis Drill: Backhand Side

Now, let’s switch gears to the backhand side. The same drill applies here but with a focus on your backhand shots. Start by hitting the balls cross-court for the first point, then switch to down the line.

As you work through this, you’ll feel the importance of transitioning from the baseline to the net, enhancing your overall game. If you miss a shot here, don’t sweat it – it’s all about practice and improvement, even though missing a shot will make you lose a point as well.

Wrap-Up and Review

To sum up, the court transition tennis drill is about hitting seven shots consistently and building confidence in your ability to move efficiently on the court.
By alternating between forehand and backhand sides, you’ll develop a well-rounded skill set that is essential for match play.
Remember, the key is to maintain focus, stay balanced, and keep your footwork sharp.

Frequently Asked Questions

What is the main goal of the court transition tennis drill?

The main goal is to improve your movement and consistency under pressure by hitting a sequence of shots that simulate real match scenarios.

How often should I practice this drill?

To see a significant improvement, practice this drill at least two to three times a week, focusing on both forehand and backhand transitions.

Can I do this drill alone?

Yes! You can use a ball machine or hit against a wall to practice the court transition tennis drill solo.

For more tennis drills and tips, check out the WebTennis24 Training membership which offers resources that can elevate your game!