In this section coaches find some of the best tennis drills and games to conduct their cardio tennis classes.
The following cardio tennis drills are presented in two categories:
– “basket drills” which means the coach feeds balls from the basket while giving certain technical or footwork instructions;
– “games” designed to involve players in friendly competitions while still enjoying a good workout.
- Around the World (game)
- Ping-Pong Tennis (game)
- Deep-Short-Out (game)
- Run for the Fences (game)
- Feed Transition (basket drill)
- Bye, Bye! (game)
- Get the Lob (game)
- Round and Round (game)
- Zip-Zap (basket drill)
- Faster (game)
- Run and Let It Bounce (game)
- Half and Around (game)
- Close and Away (basket drill)
- Scoot Over (game)
- Ground-Strokes in Circles (basket drill)
- Eleven Balls (basket drill)
- V-Drill: Offense (basket drill)
- V-Drill: Defense (basket drill)
- V-Drill Forehand: Offense/Defense (basket drill)
- V-Drill Backhand: Offense/Defense (basket drill)
- Doubles Court Transition (basket drill)
- Ground-Strokes Forever (basket drill)
- Inside-Out Along the Alley (basket drill)
- Inside Forehand / Inside Backhand (basket drill)
- Simply Cardio (basket drill)
- Inside Out / Inside In – Around the Cone (basket drill)
- Volley Work (basket drill)
- Bounce / No Bounce (basket drill)
- Big Square (basket drill)
- Ground-Strokes and Footwork (basket drill)
- Hit and Shadow (basket drill)
- Over the Hills (basket drill)
- Short and Deep (basket drill)