In this section, you will discover tennis drills that are perfect for cardio classes.
They are designed to give players a very good workout while practicing their tennis strokes.
Over-Overhead *
Volley-Volley-Overhead *
Short / Volley / Over-Overhead
Around the World
Ping-Pong Tennis
Deep-Short-Out
Run for the Fences
Feed Transition
Bye, Bye!
Get the Lob
Round and Round
Zip-Zap
Faster
Run and Let It Bounce
Half and Around
Close and Away
Scoot Over
Groundstrokes in Circles
Eleven Balls Drill
V-Drill: Offense
V-Drill: Defense
V-Drill Forehand: Offense/Defense
V-Drill Backhand: Offense/Defense
Doubles Court Transition
Groundstrokes Forever
Inside-Out Along the Alley
Inside Forehand / Inside Backhand
Simply Cardio
Inside Out / In – Around the Cone
Volley Work
Bounce / No Bounce
Big Square
Groundstrokes and Footwork
Hit and Shadow
Over the Hills
Short and Deep
Get instant access to the above drills inside the Tennis Drills and Lesson Plans for Coaches program!
