One-Handed vs Two-Handed Backhand: Pros, Cons & How to Choose

by | Tennis Coaching, Tennis Training

 

Two-Handed or One-Handed Tennis Backhand? My Honest Opinion

In the video above, I discuss a common question: which tennis backhand should you learn: one-handed or two-handed? After playing and teaching both for three decades, I want to give you a clear, practical take on the pros and cons so you can choose what fits your game and goals.

Why do many players start with a two-handed backhand

Two-handed backhands are popular with players and coaches because they feel more stable and easier to control. Using both hands naturally gives added support, which helps when learning timing and point of contact. Under pressure, like return of serve or dealing with high-bouncing balls and kick serves, two hands often feel more reliable. It’s also more forgiving: you can be a bit early or late on contact and still keep the ball in play.

Drawbacks of the two-handed backhand

  • Requires a larger muscle chain and more rotation from the hips and shoulders.
  • Can feel cramped if you lack flexibility.
  • Less effortless feeling compared with a well-executed one-hander.

Why I fell in love with the one-handed backhand

The one-handed backhand felt almost effortless when I learned it. A sideways turn and a fluid arm swing create a simple, elegant stroke. It uses less upper-body uncoiling and can be very rewarding to hit when contact is timed correctly.

Challenges of the one-handed backhand

  • Contact must be precise and out in front; being late drastically reduces control.
  • High-bouncing balls and some serves are tougher to handle without a strong slice or solid forearm control.
  • Requires intentional grip work and forearm strength to stabilize the racket at impact.

How I teach backhands

As a coach, I give beginners both options – one-handed and two-handed. I demonstrate each technique, feed a few balls, and ask which feels more natural. Most beginners prefer two hands for control, but many later try the one-hander and enjoy the simplicity and feel. Ultimately, it’s about what feels right and what suits your movement and flexibility.

How to choose

  1. Try both styles on court; feel matters more than theory.
  2. Consider your physical traits: flexibility, arm strength, and comfort when turning sideways.
  3. Work on precise contact for one-handers and functional rotation for two-handers.

One-Handed Tennis Backhand / WebTennis24

FAQ

Which backhand is better for beginners?

Two-handed is generally easier to learn and control at first, so many coaches recommend it for new players.

Can I switch from two-handed to one-handed later?

Yes. With focused practice on the contact point, grip, and forearm strengt,h you can transition, but expect a learning period.

Which style handles high-bouncing serves better?

A two-handed backhand tends to be easier for handling high or kick serves. One-handers rely on a strong slice or perfect timing.

Do I need a strong forearm for the one-handed tennis backhand?

Yes. Forearm and wrist control are important to stabilize the racket at impact and produce consistent shots.

Conclusion

Both backhands have clear advantages. Two-handed offers control and power; one-handed offers simplicity and an effortless feel when executed well.
I recommend trying both, understanding the contact and technique, and choosing the style that matches your body and comfort on court.

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Ready to improve your tennis further?
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