The coach will take balls from the basket, and toss them in the air, over the net, and in different directions. The player will have to catch the balls one at a time, after the bounce, and run to place them (one by one) back into the basket.
The coach tosses the ball only after the player puts one in the basket.
Do this for about 30 – 60 seconds. It is great for quick change of direction and speed.
If the player gets tired or sloppy, to stimulate him, the coach should give player no more than 3-5 seconds to bring the ball back into the basket before tossing the next one.
Sign Up for WebTennis24
With more than 2,000 tennis lessons, drills and tips WebTennis24 is one of the best websites for tennis players and coaches
“Love your approach to teaching the game! Don’t stop making videos!!”
– John Boettcher
“I love your site, it is a cornucopia of information that sustains my tennis creativity!”
– Teresa King
“Hi Cosmin, many thanks for the great information! Your approach to teaching kids is one of the best I have ever seen.”
– Jim Wagner
“Your site just keeps getting better every year.”
– Gary Blandino
“I don’t believe there is a better place to seek tennis instruction than WebTennis24.com.”
– Gillian Healy