THE HOT SEAT

Short Questionnaires for Tennis Experts – they answer your questions!

The Experts


Suzanna McGee TennisFitnessLove
Suzanna McGee is a former Ms. Natural Olympia drug-free bodybuilding champion and currently a competitive tennis player, athletic fitness trainer and writer. She is also a performance enhancement and injury prevention coach, with a certificate in plant-based nutrition from eCornell University. The athletes who participated in McGee’s program report a decreased rate of injuries, increased fitness levels and mental toughness, and overall better tennis performance. McGee is also certified by the National Academy of Sports Medicine (NASM) as a Performance Enhancement Specialist and Corrective Exercise Specialist. She is the author of “The Athlete’s Simple Guide to a Plant-Based Lifestyle: How to easily improve your health, performance, and longevity ” and “Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-Free Tennis ” that can be found on Amazon.com and other fine booksellers.
Born in Europe, she has two Masters in computer science and speaks 6 languages. McGee has been living in the U.S. since 1996 and currently resides with her chocolate Lab in Venice Beach, California. Connect with Suzanna McGee at www.tennisfitnesslove.com

Questions for Suzanna:
1. If I have a tennis match in the morning, what would you consider a good breakfast for best on-court performance?
2. For an afternoon match, what would be a good lunch meal before it?
3. Do you think I should work-out the day before an important match? If yes, what should I emphasize?
4. What do you recommend I should eat the evening before a next morning match?
5. What should a serious tennis player have in her/his tennis bag?
6. Food or drinks that tennis players should stay away from before a match?
7. At changeover, what are some of the drinks or snacks that players should consider having?
8. What are your favorite exercises that you do before a match?
9. What do you suggest a tennis player should do after the match is over (as far as body recovery)?
10. I am low on energy and I’m about to have a tennis match in a couple of hours. What shall I do to feel ready for it?
To read Suzanna’s answers… Click Here! 


Jeff_Salzenstein_Tennis Jeff Salzenstein
– former top 100 ATP tennis player and 2 time All-American; high performance tennis coach; expert in peak performance, nutrition, fitness, rehab and motivation. He runs a successful tennis instruction website: www.JeffSalzensteinTennis.com

Questions for Jeff:
1. How many hours a day the tennis pros practice?
2. What is the best meal to eat before a match?
3. What is the most important point in a tennis match and how would you play it if you were serving?
4. What is the biggest source of power on the serve?
5. What is your string of choice and why?
6. Power or placement?
7. Which is better: light racquet or heavy racquet?
8. You win the toss: do you choose to serve or return first; why?
9. How early before a match should a tennis player eat?
10. What should a tennis player eat during the match and why?
11. Is stretching really necessary or just a light warm-up before a match?
12. What’s your favorite drink during a match?
13. What do you tell yourself when you play a tough opponent?
14. What is your favorite tennis grip (brand)?
15. What would be the 3 main sources of power on forehand ground-stroke?
16. What is your favorite advice for your students before tournaments?
17. How should players stay motivated to fight to the end into a match?
18. Do you learn more from wins or loses? Why?
19. What do you pay attention to when you watch a tennis match?
20. How to improve footwork in the shortest time possible?
21. What is the conversation between a pro player and his/her coach before a match about?
22. What goes through your mind during a match: technique, staying positive, tactics, mistakes, opponent’s weakness etc.?
To Read Jeff’s Answers… Click Here!
Tim Strawn Tennis Tim Strawn is a professional racquet technician with over 20 years of experience.Tim has traveled and serviced racquets for the best players in the world at Wimbledon (2002-2004), the U.S. Open (2006-2008), as well as other tour events from 2002-2008. He is one of the original 12 members of the Wilson Tour Services Stringing Team that was formed in 2006. The Wilson team is the official stringers to the U.S. Open, the Australian Open, and the Sony Ericcson in Miami Florida. Tim is the creator and owner of the GSS Symposium, a yearly training event for racquet technicians from all over the world. He is also a Master Racquet Technician (MRT) with the United States Racquet Stringers Association and was named RSI’s “Stringer of the Year” in 2007. His web sites can be found at www.gssalliance.com and grandslamstringers.com

Questions for Tim:
1. Is there any string out there that is tough as Poly and has feel?
2. What is the difference between a swing weight and a stationary weight of a tennis racket. And which is more important to consider when buying a tennis racket.
3. I am a doubles player and I need a racquet to help me at the net. What racquet weight should I consider (I am a female player at 5’8″, 3.5 NTRP).
4. What kind of racquet should I choose for power?
5. For control, what is the most important: the string’s tension, texture or thickness?
6. What is the most popular string used by the pro players and why?
7. I know I’ll have a different string on my racquet and a different grip size than the racquet I demo; so what aspects should I look for when I demo it?
8. I am a beginner; how should I choose the right tennis racquet?
9. Is swing weight important and how does it affect my play?
10. Small racquet grip or thick grip; which is better?
11. Should I consider changing the string tension when switching from hard court to clay court?
12. My 9 year old has been playing (for almost 6 months) with an adult size racquet and he likes it. Should I let him continue with the same racquet or get him a more age appropriate one?
13. Why the pros have so many racquets in their bag? Are they any different in tension and/or weight?
14. I feel that it is easier for me to play with used balls compared to the new ones that feel heavier and harder to control. Is it bad for my game if I practice with used balls?
15. Any advice of what strings I should use for power and control?
16. I hit a lot of my balls very short in opponent’s court. Does this have to do with my technique, strings being too tight (62 lbs tension) or else. Also, how can I customize my racquet for effortless deep ground-strokes?
To Read Tim’s Answers… Click Here!

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