First Steps of… the Serve Return

There are many variables that must go together in putting the ball in play against your opponent’s serve but in this short article we’ll just focus on the preparation and footwork. If you get these two right, the rest should follow. 

Serve Return Preparation 
– get the most comfortable ready position grip – the one that allows you to switch quickly between forehand and backhand (I am not going to advise you in this regard because you will have to find what grip works best for you).
– body weight should be evenly distributed on the balls of your feet.
– pay attention to your opponent and try to figure out (based on his toss and racquet path) what kind of serve (spin wise) he’s intending to deliver.
– position yourself in a place that is halfway between your opponent’s possible angles, or you can open up your strong side to invite the server to deliver toward it (this could be a tricky one and you should be ready to quickly cover it if the serve goes there). 

Serve Return Footwork and Body Balance
– as the server begins tossing the ball, you should make a “comfortable” step forward followed by a split step.
This initial step up will get the body moving into the incoming ball and the split step will get you balanced and ready to spring into the direction of the serve. 
– right after the split step you should be loading the foot closer to the trajectory of the incoming ball, even stepping into it with the other foot to cover the distance. 

There is so much more (mentally and physically) that goes into a successful return of serve but for now go out on the tennis court and practice these tips.

Cosmin Miholca

I’ve Found This to Be the Best Serve Toss Tip

Tossing the ball to serve shouldn’t be hard. I’m not saying that I always do it perfectly but I’ve discovered that one of the easiest ways for a good serve toss is to focus on the outcome: how you want the ball to leave your hand. 

Oftentimes we think about the wrist, fingers, tension in the hand, but we should actually visualise instead what we want to accomplish. 

In the case of the serve toss my intent is for the ball to go up having… very little rotation on it. 

This little, powerful tip has worked magic for me: the arm relaxes, the grip on the ball is light and the hand opens so that the fingers do not affect the release of it.  

Try it next time you practice your serve or you’re in a tight match situation – push the ball up with almost no rotation. You might just fix your inconsistent serve toss forever. 

Quick fixes for your tennis strokes

Have fun on the tennis court!

Cosmin Miholca