First Steps of the Serve Return

tennis serve return steps

Many variables must go together in putting the ball in play against your opponent’s serve, but in this short article, we’ll only focus on preparation and footwork. If you get these two right, the rest should follow. 

Serve Return Preparation
– Get the most comfortable ready position grip – the one that allows you to switch quickly between forehand and backhand (I am not going to advise you in this regard because you will have to find what grip works best for you).
– Bodyweight should be evenly distributed on the balls of your feet.
– Pay attention to your opponent and try to figure out (based on their toss and racquet path) what kind of serve (spin-wise) they intend to deliver.
– Position yourself in a place that is halfway between your opponent’s possible angles, or open up your strong side to invite the server to deliver toward it (this could be a tricky one and you should be ready to quickly cover it if the serve goes there). 

Serve Return Footwork and Body Balance
– As the server begins tossing the ball, you should make a “comfortable” step forward followed by a split step.
This initial step-up will get the body moving into the incoming ball and the split step will get you balanced and ready to spring into the direction of the serve.
– Right after the split step, you should load the foot closer to the trajectory of the incoming ball, even stepping into it with the other foot to cover the distance. 

There is so much more (mentally and physically) that goes into a successful return of serve but for now, go out on the tennis court and practice these tips.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

The Body Serve Is the Best – Here’s Why!

body serve

In the quest for an effective start to a tennis point, it is crucial to explore various strategies and techniques.
One strategy that stands out as a game-changer is the body serve.
As I recently concluded shooting the videos for Strategic Serve Practice I realized the immense value of practicing, improving, and utilizing the body serve.
In this article, we will delve into the advantages and reasons why incorporating the body serve into your game can give you an edge on the court.

Jamming the Returner
When executed with sufficient pace, the body serve has the power to jam the returner, resulting in a floating return that lands in the middle of the court. This favorable outcome enables the server to take control and launch an aggressive attack, setting the tone for the point.

Eliminating Angle Opportunities
Unlike a wide serve that offers the opponent multiple options, the body serve restricts the returner from creating angles. By aiming directly at the opponent, you limit their ability to exploit open spaces on the court. This forces them to contend with a narrower target and reduces their chances of executing a precise return.

Challenging the Returner’s Movement
The body serve poses a unique challenge to the returner by requiring them to hit the ball while moving away from it. This situation often leads to weaker returns, as most players are accustomed to hitting balls while moving toward them. By creating this unfamiliar scenario, the server gains an advantage by forcing the returner into uncomfortable positions and potentially inducing errors.

Serve-and-Volley Advantage
Serve-and-volley players, in particular, benefit greatly from utilizing the body serve. The weak returns resulting from the aforementioned factors set up ideal conditions for an effective serve-and-volley strategy. With a weak return, the server can confidently approach the net, capitalizing on the opportunity to close out points swiftly.

Incorporating the body serve into your arsenal of tennis strategies can significantly enhance your game.
Its ability to jam the returner, restrict angle opportunities, challenge movement, and benefit serve-and-volley play make it a powerful weapon on the court.
Remember to practice and refine your body serve technique to maximize its effectiveness.
By mastering this strategic serve, you will gain a competitive edge and elevate your overall performance on the tennis court.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

How to Avoid Double Faults in Tennis

avoiding double faults in tennis

Are you tired of serving double faults and giving your opponents free points?

How frustrating is it to see the tennis ball in your hand, giving you total control of the beginning of the point yet… you fail to get one out of the two serves in?

The following tips will help you avoid missing your serves, and enjoy your tennis:

1. Use Spin
Imparting slice or topspin on your serves (the second attempt, in particular) will save you from giving points away, or being in a defensive position on your opponent’s return.
The spin brings the ball down due to the air friction, therefore you will not miss long… too often. 

2. Relax Your Arm
Begin your serving motion with your hands and arms relaxed, in front of your hips. Many times I notice people beginning their serve motion by holding the ball and racquet too high (chest level) before tossing the ball – this action tightens the shoulders and arms.
Keep a loose grip on the racquet at all times.

3. Breath
Your breathing should be slow and deep before you begin the service motion.
Inhale as you toss the ball up, then exhale as you swing up to hit it. 

4. Toss It Right
One way that will improve your toss consistency (and as a result, your serve) is to always “push” the ball up with as little spin as possible. That action will relax your arm and your toss will not affect your body balance.

5. Visualization
Before you toss the ball up, visualize the racquet hitting it, the ball going over the net, and landing in the desired spot inside the opposite service box.
This is probably the most powerful aspect of your serve – seeing and believing what you want to happen. 

Try these pieces of advice, not in the match, but in your practice first. Then, as they become habits, you will carry them into your matches.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.