Valentine’s Day Ideas for Tennis Players

Valentine tennis tipsI am quite sure you have already planned something nice for your life partner or date, but just in case you have not, here is an idea that you might entertain for this special day:

Take your loved one to a tennis court for a (friendly) hitting session.

When my wife (who is not a tennis player) and I play tennis, we really have a good time.

If you are a guy, try as much as you can to hit the ball back to your gal. Do not attempt to look macho. Hit the ball nicely to her, allowing her to enjoy playing tennis with you.
Compliment and tell her how good she looks on the court. She will have a lovely time and thank you for that. (;

Avoid at all costs to play points or anything that gets people competitive. 

Just bring a basket of balls and rally them back and forth over the net.
Take water breaks every 10 – 15 minutes and talk about the lovely weather and how fun it is playing tennis outdoors (or compliment the facility if you do it indoors).

If you are a gal, just like the above advice, avoid playing any competitive games for today.
Go out with your husband or boyfriend and rally some balls back and forth complimenting each other.
If the guy feels the need to get too competitive or show off, let him do that; be patient, compliment and invite him to take a break if things heat up.

If you do not have a partner, just go out to a tennis club, rent a ball machine and hit some balls.
You never know, maybe you will meet someone who also needs a partner.

Have a lovely day! (:

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

6 Differences – Average vs Top Players

playing tennis

Tennis is a fun sport and great for meeting people.

In the beginning, players discover the game, then fall in love with the idea of hitting the ball over the net, exercising, winning points, and competing.

But after a while, we all want to take it to the next level: better technique, more consistency, more power, win matches and tournaments…

I have this friend who, after playing tennis for 3 years, has made a lot of progress. He can rally with an advanced player but when it comes to playing actual matches, you can obviously see his struggles.
So what does it take for my friend and any player, whose level has been stalling, to move up in ranking?
Below, I’ll highlight a few differences between the average and top players:

1. Top players create opportunities.
While average players wait for things to happen, the top players are proactive in controlling the point and looking for opportunities to win. They have a good knowledge of tactics and strategies that they can implement according to their opponent’s style of play.

2. Top players are mentally tough.
Average players let everyone know when they miss a shot: they get angry and loud as if the “gods of tennis” are against them.
Top players stay calm and in control of their behavior on the court; they understand that showing negative emotions fuels their opponent’s confidence, so they avoid that.

3. Top players are aware of their strengths and weaknesses.
One of the aspects that I’ve constantly seen from average players is their lack of patience to develop their game from the ground up. They want to compete but do not take the time to develop a solid foundation.
Top players constantly assess their strengths and weaknesses and build their game around that. They understand that any technical flaw must be corrected…and they do it.
Average players tend to ignore their weaknesses and rely on one or two strokes they feel comfortable with.

4. Top players practice to improve.
Most of the average players just want to play matches. Their satisfaction lies in winning matches even if that means competing against less gifted players.
Top players want to practice their tactics, consistency, and strategic placement more than they want to play actual matches. You can see top players spending a lot of time working on one single shot until they get it right.

5. Top players prepare for their matches.
Proper food before, during, and after a match is one of the aspects top players are aware of in order to perform at their best. They pay attention to a proper warm-up before the match, stretching, and recovery exercises after it.

6. Top players respect their opponents.
Once a player reaches a certain level of excellence, they will develop compassion for their fellow tennis players knowing the dedication and effort that it takes to perform at high levels. That’s why the top players have respect for their opponents, compassion for the ones who lose matches, and share the excitement of their wins with the ones who helped them get there.

Knowing the above qualities of top players, would you say you are among them? If not, would you be willing to work towards achieving that level?

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

If I Could Write About 1 Thing to Make Your Tennis Better, What Would It Be? (Part 3)

girl winning in tennis
This is part three of “If I could write about 1 thing to make your tennis better, what would it be?” (see part 1 and part 2)

76. “best backhand return from the deuce court to avoid the net man poaching.” (in doubles)
– Hitting inside-out backhands from the deuce side to avoid the net player is a tough task indeed. Have you tried to hit the backhands hard at the net player? If you do that, they might not want to poach, knowing that the ball will come in their direction next time. Just make sure you let your net partner know that you’ll hit the backhand return at the net player so that they get ready to react to the opposing net player’s reply.
If you have a weak backhand, you could consider lobbing your return of serve.
Overall, communicating with your partner in regard to your return intention is key in doubles so that they also know what to expect.

77. “If I had to ‘make a wish’ it would be for court geometry and the building of points.”
– We have a great section at where the court geometry in singles and doubles is covered. Check it out!

78. “How to play the net position in doubles.”
– According to your level of performance, there are certain positioning tactics and roles you should assume when playing at the net. See the Tennis Tactics for Singles and Tennis Tactics for Doubles for in-depth lessons and tips for playing at the net in doubles.

79. “I would like to see what the pros “see and think” during an exchange. Example: I hit a hard ball to the forehand corner of my opponent and I start to come in. Often I would at where my ball is landing and then see my opponents coming in my field of vision just in time to hit the ball on the run.
Last summer I was pass down the line like that and I realised that had no clue about what was coming. If I had watched my opponent earlier, I would have seen that he was running parallel to the line and not coming in slightly in diagonal. Running at full speed like that the probability of hitting a good crosscourt were low (at my level at least, 3.5-4.0).
I am sure that there is a lot of time where I’m not watching what and where I should be watching. I try to watch the racquet of my opponent too see pass or lob, hard shot or drop shot but there must me more to that. What does the pros sees?”
– I think that you are on your way to achieve a good read for your opponents’ body language and anticipation. The fact that you are asking and paying attention to that, in time you will get better. The pros all started as you are right now – paying attention and analyzing their opponents’ movement and racquet path just before contact, got better the more they played.
Pay attention to your court position too; it can cut the angles and put you closer to the next ball.

80. “How to control the distance from the ball and the timing.”
– Check the answer no. 66, here.

81. “Doubles strategy”
– I would say, everything you need about doubles strategy and tactics can be found in the Doubles Tennis Tactics section where you’ll learn how to play different types of teams, players, how to serve, when to poach, and so much more.

82. “Hitting mid-court volleys (I play a lot of doubles) with pace and depth. Should I hit a swinging volley?”
– The swinging volleys are great and I personally like to use them a lot in my doubles matches (and singles too). The key is to time your swing and make contact with the ball chest- or shoulder-high. If the ball drops below net level don’t think about hitting a drive volley…

83. “I play doubles mostly and I believe I have every aspect of the game except being able to volley from mid court. Hence, my serve and volleys are not that effective unless I get closer to the net such as midway into the service box. This is not always possible given that sometimes the ball comes back at my feet right after I land into the court. What should I do?”
– You can do the following:
1) stay back after the serve and advance to the net on the next shot
2) develop a better half-volley (bend the knees and work on your balance)

84. “psychology and strategy”
– For strategy, see the answer at no. 81. Some interesting (I hope) articles in regard to how to “see” every tennis stroke were written in the Mental Tennis section at You might find it very interesting.

85. “I would write about drills to improve preparation and reaction time.”
– My suggestion is for you to consciously practice (not during a match) the following: as soon as you recognize the ball coming to a certain side (e.g. forehand), turn the shoulders and get the racquet set behind the ball before it bounces on your side of the court. Stay low during the rally so you can have a good balance.
In regard to reaction, you can find lots of drills in the Speed & Conditioning section at
Consistent practice creates habits. Do it often in practice and it will become automatic in the match.

86. “My biggest help would be in constructing points. Knowing what shots to hit and when.”
– This is a plan I have for future; stay in touch! (:

87. “In a word, ANTICIPATION.”
– Anticipation in tennis has a lot to do with your knowledge of court positioning and body language (based on which you can tell your opponent’s shot selection). With conscious analysis of the two aspects, you’ll be able to anticipate more and more of your opponents’ intentions.

88. “How to be more aggressive. I find myself not taking a chance, especially poaching at the net or hitting the ball as hard as I know I can. I always lay off for the safe shot or just stand at the net, afraid to take a chance for fear of missing the point or upsetting my partner.”
– These two aspects (missing a shot and upsetting our partner) are what hold us from playing tennis at full potential.
I can tell you that at the end of the match you’ll feel worse if you hold back than upsetting your partner. After all, if you partner does not understand your effort than you should look out for a different one.
It is also important that you can communicate with your partner letting them know that you want to play aggressively and therefore sometimes you might make a mistake.
Find a partner that understands and is willing to work with you. It is no use to continue playing with fear of missing or upsetting someone. Tennis is meant to be enjoyed and progress to be made. There is no progress playing in the comfort zone!

89. “Return of serve from backhand side to include returning kick serves.”
– It depends of how much kick the server can deliver: how high the ball bounces and how fast. Also, you should specify whether you hit a one-handed or two-handed backhand.
You can control the kick serve better with two-hands while the one-handed backhand is more difficult.
Position yourself further back to gain more time, and wait for the ball to lower and lose some of its speed.
Mostly, as with any kind of extra-spin serve, make sure you avoid blocking the ball; instead, try hitting hard through the ball to counteract the force of the spin.

90. “Serve”
– See the answer to no. 20, here.

91. “Is there one part of a swing motion (forehand for instance) that all players do the same if the result is the same?”
– Most of the top players have some common elements that allow them to hit the ball with more power and control. One of them is the short back-swing. Prepare the racquet behind the incoming ball and avoid any unnecessary movements.
Find the most effective way for you to hit the ball early and relaxed.

92. “Backhand (two-hand) down the line.”
– For sending the ball down the line (regardless of forehand and backhand), wait for the ball to get closer to you (hit it a bit late) and you’ll find yourself directing it down the line with ease. The opposite is true: hitting the ball early allows you to send the ball cross-court.

93. “I would be glad to fasten my backhand stroke (two hands).”
– Work on hitting the ball early, keep your hands relaxed on the grip, loosen your strings tension… and mostly understand the difference between pulling the racquet versus pushing it through the ball. Pulling it gives you more power than pushing the racquet through.

94. “Maybe a checklist of skills and tactics. Sometimes people don’t work on things simply because they aren’t thinking of them. For example, slicing from the baseline – high, medium, low. And when/why to choose this shot.”
– Excellent ideas; great material for future. Thank you!

95. “I would be grateful if you would address the use of the front leg in creating proper North-South and East-West distance from the ball (if not hitting from an open stance).”
– To be honest, I am not that detailed in regard to footwork. I think it should be as natural as possible and not have to think too much while striking the ball. In my opinion, short steps and good balance, are more important than the angle and distance the feet are from the ball.
There are many coordination, speed and balance exercises at – apply them at least 3 times per week and you’ll see the improvement in this area.

96. “How to stop choking! My son (17 years old) often is up a set and a break, then finds a way to lose the match. He also can be up 40-0 or 40-15 and end up going to deuce or worse. Helping him learn to close out games, sets and matches is something I’d love to hear more about. Thanks!”
– I’ve talked about this subject; please check no. 13, at this page.

97. “Regarding your question: as for my daughter it definitely would be footwork. My daughter started training more intensively approx 1.5 years ago when she was already almost 13 y.o. She improves quickly since we started training 5-6h weekly instead 1-2h previously but footwork is the biggest pain point for now. You have many drills in this area but we would use even more. In particular:
– drills for tennis movement patterns – to transition from just running on the court to typical tennis movements
– drills to start moving towards ball earlier (anticipate better)
– separation of legs movement and swing (or I would say performing them in parallel with right timing and rhythm). She often starts swing, then movement and then it is too late
– drills to improve the habit to return to court center.”
– Some of the drills you mention are at already but I’ll make some notes for future videos also.

98. “How do I handle the high balls? How do I practice to hit on the rise?”
– Timing is key in hitting high balls on the rise. You can easily practice them by asking a tennis partner or a local coach to feed you some high balls.
Technically, prepare early and try making contact with them chest- or shoulder-level, swinging up and across the body (some call it windshield wiper motion). Imagine you’re rolling the strings over and across the ball. Hit them with confidence.
In regard to footwork, try shortening your steps as you get close to the ball. It will help you with timing and balance.

– This too I’ve answered in the previous posts; check the answers here and here.

100. “Cosmin, rec players like myself sometimes go through an entire 3 set match repeating the same mistakes….like not finishing the forehand swing….or forgetting to hit up & out on my serve…. or trying to use my legs more etc. After years of frustration, I now have a short ” movie script” ( a screenplay) of things I need to do and I watch this movie a minimum of 3 times before I step on the court. This is a specific “visualization” tip, but will only work if the student takes the time to make the script and then be disciplined enough to review it before picking up a racquet!”
– I have the feeling that you are focusing too much on the technical part, during a match, when you should be focusing instead on tactics.
All the things you have mentioned should be worked on in practice – have a coach or sparring partner feed balls or rally with you while focusing on the technical aspects. After you go through a lot of repetition (in practice), you’ll find them just happening, out of the habits you created, during the match.
Do not work on your technical aspects while playing a match.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

If I Could Write About 1 Thing to Make Your Tennis Better, What Would It Be? (Part 2)

handshake at tennis net
At the beginning of the year (2016) I sent a simple question to over 10,000 tennis players, coaches, and tennis parents:

“If I could write about 1 thing to make your tennis better, what would it be?”

There are many players and coaches who strive for good and straight-to-the-point information.
Now that I’ve been playing tennis for over 28 years and taught this wonderful sport, full time, for almost 13 years, it would be a great pleasure of mine to share my knowledge.

Below, you’ll find the answers that people wrote in response to the question that was presented (above).
I’ve tried my best to give my honest answers, hoping to clarify the issues and give solutions to improving their tennis.

I’d have to mention that some of the answers that I provided below are already presented in great detail on my website. Some issues are going to be the material for future articles/videos, and the ones I could give my straight opinion are there to be read and debated (which I strongly advise you to do whether you agree with me or not).

So here are the next 25 requests (click here for the first 50 Q&A) that tennis players and coaches would like to find out more about:

51. “When I am playing I still find the toughest thing to do consistently is to keep my focus. I think I’m focusing, but after a shot I realize that I wasn’t ready or I didn’t watch the ball. There is another issue that seems to be related. When I get into a rally I sometimes freeze up and miss a shot which I have hit thousands of with no problem in practice. It seems to be a lack of confidence or an incidence of panic. I don’t seem to relax and trust my strokes.”
– Some of the tips to answer your concern can be found here (check no. 13).
In regard to missing shots that you’ve practiced a lot outside of competition… it will happen. And that’s because playing under pressure is obviously different: we tend to get impatient trying to finish the point, our movements are more tense and our eyes tend to stay on too many targets under pressure (ball, where the opponent is, court openings, net, etc.).
One tip I could give you in playing more relaxed and with confidence is to stop worrying too much about the outcome of the match. For many years, I played tournaments where after I won matches I went home disappointed for the poor performance despite the win. I found the solution to that when I stopped caring about losing and focused on enjoying playing, going for my shots (regardless of getting them in or out), and overall building good relationships through tennis.
One of the interesting things you will notice a top pro player doing is playing their best when they’re under pressure. It shows us that one should not let panic take over the game. If we go out losing, we should go out fighting.

52. “footwork, good drills to improve footwork”
– We have provided a lot of great drills for speed, coordination, and conditioning at WebTennis24 (click here for direct link) and WebTennisDrills (click here for direct link). Enjoy getting fit!

53. “Drills to help make early preparation a habit.”
– My suggestion is for you to consciously practice (not during a match) the following: as soon as you recognize the ball coming to a certain side (e.g. forehand) turn the shoulders and get the racquet set behind the ball before it bounces on your side of the court.
Consistent practice creates habits. Do it often in practice and it will become automatic in the match.

54. “develop proper tennis serve swing cycle and rhythm”
– We have recently posted (what we consider) an excellent serve tennis lesson showing the main technical steps of this important stroke (check out Tennis Lesson: Flat Serve) at
In regard to swing cycle and rhythm, I would also recommend Flat Serve: Progression Drills particularly the “4 Steps (Shadow Drills)” and “Landing and Split Step” where you’ll find two drills to improve the Serve rhythm through shadow swings.

55. “the most difficult thing to move sideways in time.”
– Use a combination of cross-over (first) and side shuffle steps. Best would be to learn by watching videos and then putting it into practice through drills.
A good video in this regard to use as a reference is Recovery Steps after a Wide Ball where you’ll see how to combine the cross-over with the side shuffle to move laterally to the ball and back to cover the court.

56. “One-handed backhand (positioning, grip, etc.)”
– This can be shown through videos which I strongly recommend you take a look at our recent Tennis Lesson: One-Handed Backhand Ground-Stroke and One-Handed Backhand: Progression Drills. You’ll find all the main elements to hit a technically sound and consistent one-handed backhand.

57. “That would be anticipation.”
– Anticipation in tennis comes with experience and a conscientious effort to pay attention to your opponent’s body language before they strike the ball, as well as with good court coverage knowledge. Study those and you’ll find yourself being in the right spot (most of the time), saving energy and winning points easier.

58. “how to develop focus on the ball (Federer being a perfect example) and NOT lift the head up too early?”
– Let me share one of my tricks that has allowed me for many years to focus on the ball:
Before I have a tough tennis match, I do this exercise (you can call it meditation if you want)… I sit in a chair, comfortably, and look for a spot (no bigger than a button) that is at least 3 feet away. It can be any spot on the wall or… anything. Then I keep my eyes on it without straining my eyes. I stay still and focus on that spot for at least 1 minute.
That has helped me clear my mind and learn to avoid shifting my eyes away from the object (in this case, the ball) which interests me.
Also, in practice, saying to yourself “bounce (when the ball is about to land on your side) – hit (just before contact)” could help you stay focused on the ball too.

59. “as i get older(79) on my next birthday what is the best way to maintain my court movement?”
– I once had a student who was 81. I loved the way he committed to improving his tennis.
I would say you should get better with the choice of shots and understand and use the court geometry to your advantage. Depending on whether you enjoy singles or doubles, there are certain tactics and shot selections you could use in order to run less and cover the court more efficiently.
I’ve spent a great amount of time presenting all the advantages that involve good knowledge of court coverage and how to use them to save energy by positioning in the right spot when playing certain shots.
Get an in-depth analysis of court coverage by clicking here.

60. “how to keep my eye on the ball!”
– Please see no. 58 (above).

61. “I teach my daughter, who is 23 years old; she plays very well, but in a match play hers nerves often a prank. Can you give me some tips on how to train these?”
– The pieces of advice I gave to no. 51 (above) might help in teaching your daughter how to play tennis in a more relaxed state of mind. Best of luck!

62. “I need to improve a lot of aspects of tennis but my number one thing is footwork specially going towards backhand.”
– This spring I’ll demonstrate (through videos) the footwork that applies to different strokes. But until then, check out the advice I gave to no. 55 (above).

63. “How to focus on one shot at a time.”
– I find that keeping track of the score and visualizing myself winning the next point really helps to stay focused in the present and be positive during the match. Try it and see if it helps.

64. “My tennis is in my head. There is nothing too much wrong with my game but I have days when I lose my confidence and play appallingly. Sadly, today was one of them! I definitely need mental strength and self-belief!”
– Please see the advice I gave at no. 51 (above).

65. “Little has been done on the warm-up before matches.”
– This is a great idea for future videos. Thank you for suggesting it! (:

66. “The area I most struggle with is my footwork, often on my forehand in particular getting too close to the contact point.”
– There is a great drill to work on hitting the ball more in front (and avoid making contact too close to your body) – have somebody feed the ball to you (from a basket) while you practice setting up to hit the ball, but instead of hitting it stretch your non-dominant hand out to catch the ball. This will accomplish two things:
1) track the ball (keep your eyes on it)
2) give you a visual cue of where you should make contact with the ball (out and in front)
In regard to footwork, do at least two times per week drills specific to increasing speed and conditioning which you can find plenty at Footwork and Fitness Tennis Drills at

67. “I’m always told that my spacing to the ball is too close but no one tells me what to do to correct it. I’m right handed, so is there something I could be doing with my left hand to help me?”
– Funny that you asked! (: I just answered a similar question (see above – no. 66).

68. “How do I insure that I get a good and proper racquet drop on my serve motion?”
– The racquet drop on the Serve is the result of uncoiling your body and pushing up from the legs in order to meet the ball. Keep your arm and wrist relaxed for a fluent motion.

69. “could you please give me your kind opinion on how to avoid unforced errors.”
– You can obviously cut down on unforced errors by doing the followings:
1) keep your mind distracted from the pressure of the match and your opponent;
2) stick with what you feel comfortable and use the strokes you don’t trust only when you have a clear advantage;
3) keep your knees bent – by doing that you increase your balance by having a low center of gravity;
4) aim higher over the net and at least 3 feet inside the lines; don’t fall for the hype to hit all the balls close to the baseline – making them land just beyond the service line would be sufficient enough to enjoy long rallies and keep your opponent from attacking you;
5) use spin – it is one of the best ways to allow yourself to put more pace on your shots while maintaining the balls in the court;
6) visualize your shots going in; keep a positive attitude and find a way to snap out of negative thoughts;
7) practice the strokes you don’t feel consistent with; use drills that put you under pressure situations as the ones highlighted in the Mental Strength Tennis Drills section.

70. “I need a decent kick serve – giving me both security and aggressiveness on my second serve – most.”
– This is a good idea for future videos. Thank you for suggesting it!

71. “My game is fine but I’d like to know how to teach young children in a group ages 5 to 10 in a more effective way without them getting bored and waiting to hit balls. Sometimes I have to work with 8-10 kids on one court and I find myself stressed out trying to make the lesson fun and educational. It’s hard because most of them are beginners and since there is so many kids on the court it’s difficult to really teach the proper technique to each and spend the proper amount of time with them without neglecting the other kids.
I just started teaching about 6 months ago and I work for an organization that places 8 to 10 kids on the court for each lesson. Sometimes 12 kids.
What tip could you give me?”
– I feel your “pain”… At the beginning of my career, I found myself working for a private school in Southern California where they would bring us (me and another fellow tennis coach) 15 kids with no court – we literally had to stretch a tennis net on a synthetic grass space and teach them tennis. We did the best we could but I recall that period of time being a stressful one.
I congratulate you for your commitment to giving value to those kids even though it is not an easy task.
So here are my pieces of advice which I do hope to help you. By the way, feel free to get in touch with me via email or contact forms on the site to let me know how much more I could assist you.
1) try to get kids involved in helping each other with the proper technique: pair them up and ask the players on the right to check the technique of the players on the left;
2) make sure you frequently ask them questions; that keeps them focused and paying attention to your instruction (reward them with an enthusiastic cheer if they give you good answers)
3) use drills and games that kids love (find plenty at WebTennis24 – check out Tennis Drills and Games for Kids)
4) don’t spend too much time on one drill or game; have at least 10 different drills or games ready for one hour lesson.
5) to teach them proper technique when they are in large groups use games like “Jail Breaker” (which you can find at – that keep kids having fun while you enforce the correct technique.
6) overall, keep it fun!

72. “What is the single most important thing to do to win in a tennis match?”
– This is a simple one: just hit more balls in than your opponent. (;

73. “Return of Serve”
– The key elements in a good return of serve are reading your opponent’s body language (predicting the type of spin and placement), footwork, and preparation.
For details on how to hit a successful return of serve, check out the following articles/videos:
1) Do THIS For a Better Return of Serve
2) Return of Serve Tactics – an excellent resource presenting how, where, and why you should hit your return of serve according to certain tactical situations.

74. “How to handle pace/fast shots from my opponent.”
– First thing I would like to tell you is to improve your technique by shortening the backswing (not taking the racquet too far back when setting up for the shot). This will allow you to prepare earlier and make contact further out in front for more ball control.
Second… stay low. This will allow for better balance and body control.
And last, do not try to match your opponent’s power. Play at the pace you feel comfortable and be consistent with your shots.

75. “Keeping focused and my eye on the ball. I tend to look up at the last moment to look at placement.”
– Besides the advice of keeping the eyes focused on the ball and letting your peripheral vision take care of placement of the ball, please see the answer to no. 58 (above). Have fun!

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

A Fatherly Advice

I’d like to address one of the things that have happened to me (I’d say, often) and I am sure you could relate to this as well…

You watch a tennis match between two players and think that they are playing great: long rallies, a nice variety of shots, etc. You can’t help but get the feeling that those guys are so much better than you. Then one day you meet one of them in a tournament match… And you beat them! That makes you wonder: “What has happened? I was certain that this guy was much better than me based on how they looked playing against somebody else.”

One thing is for sure: only because somebody plays very well against a certain opponent does not mean they will play well against you too!
We are all different and our style of play can either help or impede our opponents.

We often tend to underestimate our own potential and therefore we think others are better players when, in fact, they are not.

My father once told me this before a match I was nervous about: “Don’t worry about how good he is, let him worry about how good YOU are!”

Now, THAT is one attitude you should step on the court with.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

One of Those Days – Mental Tennis Tips

tennis balls
Sometimes we have… one of those days – when the feel of the ball is lost, when the wrist “breaks” at contact and we lose control of the racquet, when the feet are not listening and the reactions are slower than usual… Yes, that’s the day I’m talking about!

What should you do when things don’t feel right during a match?
It will be challenging, but do not give up! I was there before and I know the frustration…
Here are a few tips to consider when you go through that feeling:

  • Remain calm and do not show your frustration – your opponent should not be aware of what is happening with you.
  • Try changing your game plan – put more spin on your strokes, hit with a higher margin for error, move up to the net, etc.
  • Fill your mind with positive thoughts.
  • Acknowledge the rough time you’re going through but tell yourself that it will not last long; and make yourself believe it!
  • Prepare for a long match – when only winning matters and not the quality of your play (within the limits of fair play though).
  • Pay attention to your opponent’s mistakes and use the information to your advantage.

Above all, it’s not the end of the world if you lose a match, so… relax and do your best!

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.