“Silly Balls” Tennis Drill
Here is an exercise idea that I call “Silly Balls“, which is great for developing great ball tracking, quick reaction, and feel…
As a coach, I sometimes carry with me a basket containing mixed types of balls: some bouncy (new or old), some “dead” (that lost their inside air), some “spongy” (the oversized sponge ones for little kids), etc. This basket I take out on the court when I want to work with my students on quick reaction, footwork, and feel.
I feed those mixed balls to my student and challenge them to hit all the balls over the net. The benefit of this drill is making the player get out of their comfort zone by not having to deal with the same bounce and speed of the ball all the time. They also develop a quick first-step reaction by having to adjust quickly to the bounce and depth of the different types of balls.
If you are a coach or parent of a tennis player, try doing this drill at times, but make sure they warm up very well beforehand.
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