My Daughter Learned a Valuable MENTAL Tennis Lesson

tennis lesson

It’s Saturday morning… I’m with my younger daughter (9 years of age) who has her last tennis practice before the next day’s tournament.

As it ends, I ask Bianca to play a practice match against her older sister, Cezara.

Bianca, who lately has been dominating the “battle of the sisters” is up 9-6 (tie-break to 10 points). Matchpoint, right?

But that’s when she makes the mental mistake that only inexperienced players allow to happen:

“Daddy, if we get to 9-9, are we going to play by two points?”

I take a deep breath, forcing myself to control my frustration. I know what is about to happen:

Her opponent (Cezara) comes back to even the score at 9-9 and eventually wins the match: 13-11.

So what is this about?

When Bianca was ahead 9-6, her mind should have been focused on winning the next point and closing the match. Instead, she thought about 9-9. Whatever her mind was preoccupied with… happened.

This was her lesson which I hope she understood:

Whatever our mind focuses on, happens!

Whether we visualize good or bad things, that’s what we get. It’s a universal law that applies to everything in life, including tennis.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

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