How to Avoid Choking when You Serve in Tennis

One of our subscribers, recently, shared a story saying that he is teaching a young man whose serve is great during his lessons when there is no receiver at the other end. But during his tennis matches, when there is the pressure of having somebody returning serve, his student often chokes. 
He wanted to know what he can do to help him…

My advice (and I was hoping you will find it useful too) was the following:

His student is probably too concerned with what the opponent’s reply will be. He’s anxious about the return and therefore he cannot relax when serving. 

He must be taught to focus (when serving) on things like: breathing, spin and visualization (seeing the ball going to a certain spot inside the service box, etc.) – this would help him take his mind off of his opponent.
(Mental Tennis – articles)

And he should have somebody return his serve (e.g. his coach, practice partner) most of the times he practices it. 

Of course, his coach, will have to stay next to him and correct serve technique most of the time but they should change it up sometimes.
For example: the student can hit 20 serves with the coach next to him then 20 serves with the coach returning the serves – in this case the student should be doing it until the coach/practice partner returns 20 balls; and so on.

My overall point is that every time someone works on their serve they should do some pressure practice of it too. 
If you are a member of you’ll find plenty of drills and games that you can use to improve serve consistency under pressure. Some of those games are: 
“My Imaginary Friend”
– “Plus 5 / Minus 5”
“Ultimate Serving Drill”
– “15+ Serves”
– “Serve In Vs. Return In”, etc.

Cosmin Miholca