How to Play When Your Opponent Is “In the Zone”

You play against an opponent whom you have competed with before, but on this particular day everything “connects” for them: the groundstrokes are consistent, perfectly placed and timed drop-shots, their lobs are “magically” finding the baseline, the first serves are at a high percentage… and whatever you do the ball finds its way to come back for another shot. In short, your opponent has one of those days when everything connects. So frustrating for you!

What should you do and how do you play?

One lesson I’ve learned in my entire tennis career is that no matter how good your opponent is playing, you should always care for these three things:
1. How long can they maintain this level of play?
2. Whatever it takes, you should stay positive and show no sign of frustration to fuel your already confident opponent.

3. Stick with whatever strokes you feel you have control over. It is not the time to try something new. Be humble in your play.

Really, all it takes to win most of the matches against “in the zone” players comes down to the above three mental points.

However you play, always keep in mind that the mentally stronger players always (or at least most of the time) prevail when the balance of technical skills is leveled between players.

Do you have any tips you would like to add? Leave them in the comment box below.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

How I Taught a 70-Year-Old Man to Hit With Topspin

tennis balls in net

A few years ago, the father of one of my students told me he wanted to take a couple of tennis lessons so I can teach him how to hit with topspin. This gentleman was about 70 years old and a reputable doctor in Southern California.

My first approach with him was to check his grip. I explained to him that in order to create more topspin on his groundstrokes, he needed to make a grip adjustment.

He was using a continental grip (on his forehand); I slowly helped him to make the transition to an eastern and then to a close to semi-western grip.

That, followed by a couple of other minor technical improvements (stance and swing), gave him a very good understanding and feel of how to hit with more topspin, and power, and keep a lot more balls in.

It took us a few sessions (about 10 – with a lot of questions and frustrating moments here and there :)) but then he ended up surprising his doubles buddies with his new strokes; as a result, his confidence and enjoyment for the game got to a new high level.

You see, many times the minor adjustments that we make in our tennis technique can be the foundation of our overall capability to play at our full potential.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

How to Minimize Waiting in Line When Teaching Large Groups

tennis coach

I am extremely grateful to see more and more tennis parents and coaches reaching out to me for advice based on my playing and teaching experience.

This time I’d like to bring to your attention a question a tennis coach recently asked: how to run your tennis classes so that the students do not have to wait in line for too long?…

Waiting in line is not only boring but also disruptive to the rest of the players, especially when those who wait begin chatting and the coach’s instructions are not being heard by the other players.

The following are some tips that I have used in my classes to keep all my students happy and get the best of my instruction:

1. A coach should never accept more than 6 players on the court (unless you are conducting a cardio tennis class where the coach feeds more and teaches less).

2. While some players (first in line) hit the balls that the coach feeds, the others in line should shadow the first player or do some tennis-related exercises (ladder, cones, etc.) – make sure your students are aware of proper spacing so that no one gets hurt.

3. A coach should line up the players (if there are more than three) in two lines and learn to double-feed (two balls in the air at the same time) so that two players (one from each line) practice their strokes at the same time.

4. Choose games that involve as many players as possible: 2-3 points before rotating and bringing new players on the court. Those waiting can be put through some drills (cones, ladders, etc.) or have them act as ball boys/girls for the ones who play.

Feel free to send me your suggestions if you have more tips in regard to keeping the class going and getting everyone involved.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

Perfect Tennis Technique or Games-Based Approach?

kids practicing tennis

I was recently asked about my preferred teaching style: do I strive for the “perfect” technique or do I let my students learn tennis through games (lately there have been more and more tennis coaches who embrace the games-based approach).

The answer is simple: tennis should be fun regardless of the level of performance.

I do like to stress the proper technique at the beginning of the lesson just to start with the right fundamentals, but I want to make sure that at least 60% of my lessons are actually exciting for my students by introducing games and drills that have them work on placement, friendly competition, and strategies. 

In my teaching career, I’ve often paid attention to the faces of my students: when they are put through the repetitive drills of learning the “perfect” technique and when they are presented with the opportunity to play tennis games

The difference between the two is enormous; and here is why: 

1. When a coach stresses the technique most of the time, the students might end up “looking great” on the court, but deep down in the back of their minds they will consider tennis boring and repetitive. 

2. The games-based approach gets players thrilled to be on the court and, even though their technique will not be as good in the beginning, the fact that they enjoy playing tennis will make them do this longer and not only that… they’ll encourage their friends to get involved into it because people want to share things they love.

I’m not advocating that technique should be eliminated from the tennis practice – just not over-emphasized.

My suggestion would be that a player/student should practice their technical elements at the beginning of the lesson (let’s say for about 15 – 20 minutes) but then they should be exposed to applying the learned fundamentals into a fun-related tennis activity.

Keep tennis practice fun and exciting. You’ll play tennis longer and live healthier.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

A Fatherly Advice

tennis father and daughter

I’d like to address one of the things that have happened to me (I’d say, often) and I am sure you could relate to this as well…

You watch a tennis match between two players and think that they are playing great: long rallies, a nice variety of shots, etc. You can’t help but get the feeling that those guys are so much better than you. Then one day you meet one of them in a tournament match… And you beat them! That makes you wonder: “What has happened? I was certain that this guy was much better than me based on how they looked playing against somebody else.”

One thing is for sure: only because somebody plays very well against a certain opponent does not mean they will play well against you too!
We are all different and our style of play can either help or impede our opponents.

We often tend to underestimate our own potential and therefore we think others are better players when, in fact, they are not.

My father once told me this before a match I was nervous about: “Don’t worry about how good he is, let him worry about how good YOU are!”

Now, THAT is one attitude you should step on the court with.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

“Silly Balls” Tennis Drill

kids tennis drill

Here is an exercise idea that I call Silly Balls, which is great for developing great ball tracking, quick reaction, and feel…

As a coach, I sometimes carry with me a basket containing mixed types of balls: some bouncy (new or old), some “dead” (that lost their inside air), some “spongy” (the oversized sponge ones for little kids), etc. This basket I take out on the court when I want to work with my students on the quick reaction, footwork, and feel.

I feed those mixed balls to my students and challenge them to hit all the balls over the net. The benefit of this drill is making the player get out of their comfort zone by not having to deal with the same bounce and speed of the ball all the time. They also develop a quick first-step reaction by having to adjust quickly to the bounce and depth of the different types of balls.

If you are a coach or parent of a tennis player, try doing this drill at times, but make sure they warm up very well beforehand.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

The 10 Commandments For Tennis Coaches

1. You shall not wear sunglasses when talking with your students or greeting anyone.

2. You shall always have a positive attitude.


3. You shall always remember your students’ names and greet them as soon as they enter your tennis court.


4. You shall not pick up, talk, or text on your phone during tennis lessons.


5. You shall never be late to your tennis lesson otherwise it is free for your client.


6. You shall not speak poorly of your fellow tennis coaches (or any clubs or tennis organization affiliations) regardless of their teaching methods.


7. You shall show respect to your clients and make them feel welcome even after they have stopped coming to you for lessons.


8. Once in a while you shall give free lessons to those who cannot afford them, and spend extra time with your clients who need more help.


9. You shall always look clean and smell nice.

10. You shall always look for ways to improve your tennis knowledge and share it with your students and younger fellow coaches who seek guidance.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.