Nathan and Giselle Martin | Tennis Fitness Programs

Nathan and Giselle Martin have been at the forefront of worldwide, tennis fitness innovation and tennis fitness training for the past 16 years. They have helped players of all levels – from Wimbledon champions to social hitters and school kids – reach their potential through improved physical performance, injury reduction and ongoing education. The ‘Martin Method’, a brand name in the world of tennis fitness trainers, takes the experience and knowledge gleaned from working with athletes like Lleyton Hewitt, Sam Stosur, Martina Navratilova, Jennifer Capriati, Svetlana Kuznetsova and Monica Seles and applies it to all players of all standards. It’s a complete tennis fitness program, stretching from warm up and cool down routines to speed, agility, power, tennis footwork and much more. Nathan and Giselle have trained five world number one players and are based in Bondi, Sydney.

Picture of Tom Avery - tennis coach

 

Giselle Martin – Strength and Conditioning Trainer

Giselle has worked on the WTA circuit since 1999, guiding Arantxa Sanchez, Martina Navratilova, Sam Stosur and Casey Dellacqua.
Giselle was part of the 2000 Sydney Olympic medical team, working with competing athletes. She has lectured in health education at numerous international schools and academies.

 

Nathan Martin – Strength and Conditioning Trainer

Nathan has worked on the ATP and WTA circuits since 1999, including a spell as head tennis trainer at the renowned Sanchez Casal tennis academy in Barcelona.
He works currently with Lleyton Hewitt while developing new programs to take tennis fitness forward and empower the next young group of players coming through.

Picture of Tom Avery - tennis coach

Tennis Speed, Agility and Power

This program is designed for players or groups of players that want to improve their court movement: move faster, brake better and change direction easier.
It is for those that need to get more power, improve dynamic first step, hit consistent groundstrokes, get to the net faster, serve with more control.
These are skills that form the foundation of every competitive tennis player.

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Tennis High Performance Strength and Conditioning

This program is designed for the serious tennis athlete in mind, for those wanting to get the most out of themselves physically and train like a world class athlete.
The program will take you into the world of high end professional training.
It is for male and female players that play regular tournaments and want to see how far they can take their game. It’s also for fitness trainers and coaches who want to know exactly how to take their players physically to the next level.

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Junior Strength & Conditioning Tennis Program

This program is for tennis players between 8-18 years old that want to learn the correct way to train for tennis.
It is important to get training right at a young age.
Preventing injuries and boosting performance can be complicated.
This program takes all the worry and guess work away from you.
Improve speed, power, agility, strength, core, endurance and most importantly reduce the risk of injury – all in 12 weeks.

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Junior Strength Development Tennis Program

The Junior Strength Development Program is for young athletes aged 8-18 years.
It is for players, coaches and parents that want to know the “how, when and why” of strength training for young athletes.
This program will equip people with the knowledge and guidance to improve a young athlete’s strength. Most importantly it will educate people on how to start and progress a young athlete’s strength development plan.
It can be used by athletes of all levels of athleticism as it has 3 levels of progression.

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Senior Strength & Conditioning Tennis Program

This program is for tennis players over the age of 40 that feel their fitness and conditioning is letting them down on the court.
Whether you are a competitive or a social player wanting to improve your game, whilst at the same time improving your fitness, this program is for you.
Join the many tennis players over 40 years of age using off court training to improve their first step quickness, speed, power, reaction, balance and core stability.
It is easier than you expect!

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Social Strength & Conditioning Tennis Program

This program is for tennis players that play socially, that feel their fitness and conditioning is letting them down or players that just want to boost their performance.
Whether you are a serious or a social player wanting to improve your game, this program is for you.
Join the 1000s of tennis players using off court training to improve their strength, first step quickness, speed, power, reaction, balance and core stability.
By following these programs it can all happen!

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Tennis Yoga, Mobility and Injury Prevention Program

We have carefully hand-picked poses and designed a yoga program specifically for tennis players.
These specific tennis programs will help give you that desired optimal range of movement through all your shots.
By following these programs, you won’t feel as though your flexibility, recovery or strength at end range is letting you down.
Increase your mobility throughout your joints, reduce injuries, minimise soreness and muscle tension.
Feel better on and off court!

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