Free Tennis Lesson Plan | Group of Kids
Theme: ground-strokes practice and games play
1. Warm-up (5 minutes)
– Jog around the court, shuffle sideways, butt kicks, high knees etc.
– Hop over the line
– Bounce the ball up on the strings; bounce the ball down;
2. Shadow Strokes (3 minutes)
– Players line up at the baseline facing the net; coach in front of them half way between service line and baseline.
The coach executes the proper technique for forehand and backhand, players shadow the motion following the coach; all this with no balls being hit.
3. Tennis Drill (10 minutes)
– 3 Along the Line (forehands and backhands); emphasis is on good technique.
4. Water Break (1 minute)
6. Water Break (1 minute)
8. Race (4 minutes)
– Potato Race
9. Wrap-up (6 minutes)
– Kids pick up balls; give suggestions for practice until the next class.
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