FOOTWORK and SPEED Tennis Drills

“Where there is no struggle, there is no strength” – Oprah Winfrey


Hop-Out / Hop-In

(1 video / 1 minute)   New


Figure Eight

(1 video / 1 minute)


Rainmaker

(1 video / 2 minutes)

video tennis drill - school of footwork
School of Footwork

(1 video / 2 minutes)

video tennis drill - 5 balls 5 lines
5 Balls / 5 Lines
(1 video / 3 minutes)

video tennis drill - arrow
Arrow
(1 video / 1 minute)

video footwork tennis drill - around five
Around Five
(1 video / 1 minute)

video footwork tennis drills - alley hops
Alley Hops
(1 video / 1 minute)

video footwork tennis drill - four cones
Four Cones – Jog & Shuffle

(1 video / 3 minutes)

video footwork tennis drill - six lateral balls
Six Lateral Balls

(1 video / 2 minutes)

video speed tennis drill - big square
Big Square

(1 video / 1 minute)

video tennis speed drill - cross run
Cross Run

(1 video / 1 minute)

video tennis speed drill - six points
Six Points

(1 video / 1 minute)

video tennis footwork drill - three rounds
Three Rounds

(1 video / 1 minute)

video tennis footwork drill - t-run
T-Run

(1 video / 1 minute)

video tennis speed drill - spider web
Spider Web
(1 video / 1 minute)

video tennis rally drill - warm around the ball
Warm Around the Ball
 
(1 video / 1 minute)

video quick reaction tennis drill - watch and hit
Watch & Hit
 
(1 video / 1 minute)

video speed tennis drill - pick and drop
Pick & Drop
 
(1 video / 1 minute)

video speed tennis drill - side to side
Side to Side

(1 video / 1 minute)

video footwork tennis drill - triangle strokes
Triangle Strokes
 
(1 video / 1 minute)

double trouble coordination and footwork tennis drill
Double Trouble  
(1 video / 1 minute)

video footwork tennis drill - five rounds
Five Rounds 
(1 video / 1 minute)

video footwork tennis drill - side eight
Side Eight 
(1 video / 1 minute)

video footwork tennis drill - swing in circle
Swing in Circle 
(1 video / 1 minute)

video speed tennis drill - 10 balls
10 Balls: Speed-Footwork-Conditioning 
(1 video / 2 minutes)

video speed tennis drill - back and forth speed
Back & Forth Speed

(1 video / 1 minute)

 video speed tennis drill - lateral speed
Lateral Speed
(1 video / 1 minute)


Drop and Catch

(1 video / 1 minute)

video tennis speed drill - roll and catch
Roll Catch

(1 video / 1 minute)

video footwork tennis drill - four corners
Four Corners

(1 video / 2 minutes)

video footwork tennis drill - one up one back
One Up, One Back
 
(1 video / 1 minute)

video tennis drill - one short one over
One Short, One Over

(1 video / 1 minute)

video speed tennis drill - the W
The “W”

(1 video / 1 minute)

video tennis drill - tap tap tap
Tap-Tap-Tap

(1 video / 1 minute)

video tennis drills - four corners short court
Four Corners / Short Court 

(1 video / 1 minute)

video tennis drill / speed / quicker than you
Quicker Than You
 
(1 video / 1 minute)

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