FOOTWORK Tennis Drills

“Where there is no struggle, there is no strength” – Oprah Winfrey
Footwork tennis drills for speed, dynamic balance, stamina and quick court movement.

footwork warm-up tennis drills - line hops
Line Hops
(1 video / 2 minutes)

tennis footwork drills - cone weave
Cone Weave
(1 video / 2 minutes)

speed tennis drill - together in / together out
Together Out / Together In
(1 video / 1 minute)


Hop-Sprint-Hop
(1 video / 1 minute)


Hop-Out / Hop-In

(1 video / 1 minute)


Figure Eight

(1 video / 1 minute)


Rainmaker

(1 video / 2 minutes)

video tennis drill - school of footwork
School of Footwork

(1 video / 2 minutes)

video tennis drill - 5 balls 5 lines
5 Balls / 5 Lines
(1 video / 3 minutes)

video tennis drill - arrow
Arrow
(1 video / 1 minute)

video footwork tennis drill - around five
Around Five
(1 video / 1 minute)

video footwork tennis drills - alley hops
Alley Hops
(1 video / 1 minute)

video footwork tennis drill - four cones
Four Cones – Jog & Shuffle
(1 video / 3 minutes)

video footwork tennis drill - six lateral balls
Six Lateral Balls
(1 video / 2 minutes)

tennis video - warm-up dynamic stretching
Warm-Up: Dynamic Stretching, Footwork
(1 video / 2 minutes)

video speed tennis drill - big square
Big Square
(1 video / 1 minute)

video tennis speed drill - cross run
Cross Run
(1 video / 1 minute)

video tennis speed drill - six points
Six Points
(1 video / 1 minute)

video tennis footwork drill - three rounds
Three Rounds
(1 video / 1 minute)

video tennis footwork drill - t-run
T-Run
(1 video / 1 minute)

video tennis speed drill - spider web
Spider Web
(1 video / 1 minute)

video tennis rally drill - warm around the ball
Warm Around the Ball 
(1 video / 1 minute)

video quick reaction tennis drill - watch and hit
Watch & Hit 
(1 video / 1 minute)

video speed tennis drill - pick and drop
Pick & Drop 
(1 video / 1 minute)

video speed tennis drill - side to side
Side to Side
(1 video / 1 minute)

video footwork tennis drill - triangle strokes
Triangle Strokes 
(1 video / 1 minute)

video speed tennis drill - its a bird
It’s a Bird… No, It’s a Ball! 
(1 video / 1 minute)

double trouble coordination and footwork tennis drill
Double Trouble  
(1 video / 1 minute)

video footwork tennis drill - five rounds
Five Rounds 
(1 video / 1 minute)

video footwork tennis drill - side eight
Side Eight 
(1 video / 1 minute)

video footwork tennis drill - swing in circle
Swing in Circle 
(1 video / 1 minute)

video speed tennis drill - 10 balls
10 Balls: Speed-Footwork-Conditioning 
(1 video / 2 minutes)

footwork tennis drills - speed, conditioning
Quicker Than You 
(1 video / 1 minute)

Visit the Training section of WebTennis24 to access the above tennis drills.

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