FOOTWORK Tennis Drills
“Where there is no struggle, there is no strength” – Oprah Winfrey
Footwork tennis drills for speed, dynamic balance, stamina and quick court movement.
Line Hops
(1 video / 2 minutes) New
Cone Weave
(1 video / 2 minutes)
Together Out / Together In
(1 video / 1 minute)
Hop-Sprint-Hop
(1 video / 1 minute)
Hop-Out / Hop-In
(1 video / 1 minute)
Figure Eight
(1 video / 1 minute)
Rainmaker
(1 video / 2 minutes)
School of Footwork
(1 video / 2 minutes)
5 Balls / 5 Lines
(1 video / 3 minutes)
Four Cones – Jog & Shuffle
(1 video / 3 minutes)
Six Lateral Balls
(1 video / 2 minutes)
Warm-Up: Dynamic Stretching, Footwork
(1 video / 2 minutes)
Warm Around the Ball
(1 video / 1 minute)
Watch & Hit
(1 video / 1 minute)
Pick & Drop
(1 video / 1 minute)
Side to Side
(1 video / 1 minute)
Triangle Strokes
(1 video / 1 minute)
It’s a Bird… No, It’s a Ball!
(1 video / 1 minute)
Double Trouble
(1 video / 1 minute)
Five Rounds
(1 video / 1 minute)
Side Eight
(1 video / 1 minute)
Swing in Circle
(1 video / 1 minute)
10 Balls: Speed-Footwork-Conditioning
(1 video / 2 minutes)
Back & Forth Speed
(1 video / 1 minute)
Lateral Speed
(1 video / 1 minute)
Drop and Catch
(1 video / 1 minute)
Roll Catch
(1 video / 1 minute)
Four Corners
(1 video / 2 minutes)
One Up, One Back
(1 video / 1 minute)
One Short, One Over
(1 video / 1 minute)
The “W”
(1 video / 1 minute)
Tap-Tap-Tap
(1 video / 1 minute)
Four Corners / Short Court
(1 video / 1 minute)
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