6 Ways to Add More Power to Your Serve

Are you looking to add more power to your serve? While there are countless videos on the internet that promise to help you hit “killer” serves or add “15 extra miles per hour” to them, the truth is that there’s no magic formula for improvement other than practice.

To help you on your journey, I’ve put together a checklist of six things to consider when trying to improve your serve:

1. Proper technique, timing, and body flexibility are essential for a fast serve.
2. To add power, use your legs by bending them during the toss and then springing into the shot.
3. The toss should be further in front and not too high. A high toss can create friction on the downfall against your racket, resulting in more spin and less power.
4. Keep your tossing arm up longer for better balance.
5. Use a continental grip, which allows for more wrist action, and keep your grip relaxed.
6. Lower string tension provides a trampoline effect, resulting in added pace to your serve.

Remember, the key to improvement is practice. Get out on the tennis court and put these tips into action. Have fun and keep working at it!

 

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

Strategies to Compete Against Stronger and Faster Opponents

playing tennis

Playing against stronger and faster opponents in tennis can be intimidating, but with the right mindset and strategies, you can level the playing field. In addition to the valuable advice of “Don’t worry about him; let HIM worry about you!”, there are several effective techniques to improve your performance.

This article explores additional strategies to help you compete against stronger opponents on the tennis court.

Hang in There and Seize Momentum
It’s important to remember that momentum in a tennis match can shift at any moment. Even if you’re facing a superior opponent, stay focused and determined. By maintaining your composure and continuously giving your best effort, you increase the chances of turning the match in your favor. Remember, the tides of a match can change quickly, so keep fighting until the final point is played.

Vary Your Shots
When facing a stronger and faster opponent, employing variety in your shots is essential. By varying the spin, height, and pace of your shots, you create unpredictable situations that can disrupt your opponent’s rhythm. Mix up your groundstrokes, incorporating topspin, slice, and flat shots to keep your opponent off balance. This strategy can help you gain control of the point and create opportunities to seize the advantage.

Shorten Your Backswing
To handle the pace of shots from faster opponents, consider shortening your backswing. By reducing the distance your racket travels before contacting the ball, you gain more control and increase your reaction time. This adjustment allows you to handle the increased speed effectively and execute precise shots. Practice this technique to improve your ability to handle fast-paced rallies.

Utilize Time Between Points
Taking advantage of the allotted time between points can be crucial in managing the pace of the match. Within the specified time limit (25 seconds), use this period to regroup mentally, catch your breath, and plan your next move. By utilizing this time effectively, you can disrupt your opponent’s rhythm and regain your focus.

Believe in Yourself and Fight Until the End
Perhaps the most important aspect of competing against stronger and faster opponents is maintaining a strong belief in your abilities. Trust that you have the skills and determination to succeed, regardless of the challenge at hand. Even when the odds seem stacked against you, a positive mindset and unwavering self-belief can lead to surprising outcomes. Keep fighting, stay mentally resilient, and give your all until the final point is played.

Playing against stronger and faster opponents in tennis can be a daunting task, but it doesn’t mean you’re destined for defeat. By implementing the strategies outlined in this article, you can enhance your chances of competing effectively and potentially come out on top.

Remember, tennis is not only about physical prowess but also mental strength and adaptability. Embrace the challenge, believe in yourself, and use these techniques to turn the tables in your favor. Good luck!

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

The FIRST Things I Teach Beginner Tennis Students

When teaching tennis to a new and beginning student, I have always emphasized a combination of fun and technique.

When a new student books me for a lesson, in the first 5-10 minutes I try to find out about them: why they want to learn tennis, what they know about it, and if they have ever tried tennis before.

For example, someone might want to learn so that they can play with their family. Or they consider tennis a good way to stay in shape. Or they are just being brought in by their parents. Whatever the reason, it is good to ask them – you’ll find some interesting answers for why people pick up a tennis racquet.

After you familiarize yourself with your new student, it is good to let them know a “very” little bit about yourself – do not bore them too much about your life. Just keep it to simply letting them know your name, and how long you’ve enjoyed playing and teaching tennis, and enthusiastically letting them know how glad you are to have the opportunity to teach tennis.

To keep this article short, I’d suggest that in the first lesson you should introduce your students to the following:

1. Court dimensions and names of the lines – it is important for new players to learn the names of the lines (e.g. baseline, singles side lines, service line, etc.) so that when you ask them to practice from a certain spot on the court, they should know their way about the court.

2. Racquet introduction – explain to your student the different parts of the racquet: head, neck, and handle. If you want, you can show them the basic grips without getting into much detail.

3. Introduce some hand-eye coordination drills to test their physical skills.

4. Begin by demonstrating and teaching the basic forehand groundstroke technique followed by drills and fun games that put into practice the skills they learn.

These are the main points that a student should learn in the first lesson. Make sure to keep it fun and try as much as possible to connect with the students by listening to them and allowing them to ask you questions during the lesson.

If your student is a child, encourage them all the time and praise their effort. At the end of the class, have a little prize for them (e.g. small candy, stickers, etc.). Kids love that and will continue coming to your lessons when you show that you care.

If your student is an adult, again, listening to their needs and allowing them to ask questions is important. Adults, more than kids, are interested in detailed techniques and… a good workout. Do drills that make them “break a sweat” from time to time. They should leave your classes smiling. (:

Have fun on the court and write to me if you have any questions, below.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

Best Tennis Tactics Against Pushers

tennis coaching

Seeing that most kids that my daughters played against were very steady from the baseline (real human walls), we decided that we had to come up with a good tactic against them. And indeed we DID!

These combinations of shots won at least two matches (easily) during my daughters’ latest tournament:

Two days before we took off for the tournament I set up the ball machine and had my daughters practice their drop shots.
Once they got a good feel for the short balls, we proceeded to discuss what they’d do from there on…

Considering that “pushers” are very comfortable playing at the baseline, once, at the net, they might try to either back away from it (towards the baseline) or stay up where their volleys would not be solid enough.
Right after the drop shot, my daughters had to be inside the baseline and get ready for an eventual short ball return or a deep one.

Tactic 1:
If their opponents would back up and away from the net following the drop shot return, my daughters were going to take the next ball early and hit it to their feet or easily pass them considering their fragile balance while backing up.

Tactic 2:
If the opponents were going to stay up at the net, I instructed my daughters to hit the first ball in the direction of their opponents and try to pass them on the second attempt.
By hitting to them first, the opposing player might be taken by surprise, expecting a pass. On the second attempt, while the opponents try to defend themselves, a passing shot would be easier to execute.

The first tactic was more efficient since most of the pushers did not feel comfortable staying at the net and tried to move back to baseline.

At least two matches were won by my daughters (each) applying these tactics!
Try them and let me know if they worked for you too.

For more tactics and strategies that work check out this program.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

Champions… Are They Made Or Born?

kid learning tennis

No matter what kind of competition I’ve ever signed up for I always felt the pressure of being extreme before the event started. Controlling the fear of failure has always been so hard to handle. Even when I told myself that it was just a game, it still hurt to lose a match…

Because of my own experience, I try to lessen the pressure on my kids in everything they do. Instead of mentioning the win or winning, I’ve been giving them a speech that emphasizes hard work, passion, and love for what they do.

Before their matches begin, I tell them to go out there and have fun or give their best. They know that I’d be happy to see them fight for every point even if they don’t win the “battle”.

Now, those of you who have been following the My Daddy / My Coach video series (where I have recorded the lessons with my own daughters from their very beginnings until the competitive level) know that I have two daughters: Cezara (who is now 10 years old) and Bianca (9 years old). For the last 2 years, they have been enrolled in the tough European under-10 competitions. They’ve had some success and… sometimes have not.

I got to know my kids so much more just by preparing and watching them compete:

One of the major things I learned is that you cannot make champions. THEY ARE BORN!

For many years I thought that anyone can produce champions if the environment is created accordingly.

Take for example my older daughter, Cezara: she loves to read, likes quiet times, loves animals, and is very sensitive to seeing anything suffer (whether it is a plant, animal, or human).
And she gets very nervous before her tennis competition: she gets stomach sick, stuffy nose, etc. She inherited my emotions ten times over… (:
That’s why I decided not to enroll her in any competitions from now on; unless she really wants to.

On the other hand, Bianca is outgoing, happy, and very vocal (but not with strangers). Loves to sing, hates to read, and is very creative in everything she does.
Bianca loves competitions but does not like to practice (typical for the talented ones). I only have to mention that there is a tournament nearby and she jumps for joy and begs me to sign her up…

I found that a major characteristic of a “gifted player” is to welcome pressure and competition.

Talent comes next.

Then comes the hard work and… vision.

Therefore, when comparing the personalities of my two daughters, one can only notice that no matter what you try to achieve with your students (or children) there has to be a particular foundation which they are… born with.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.

How to Prevent Getting Lobbed in Tennis

not getting lobbed

As I was teaching a doubles class, to my surprise, one of the ladies kept backing away from the service court and retreating to the baseline.
I insisted that she come up to the net until she told me that she did not want to play there.
My reply was: “If you don’t come up, you won’t win in doubles!”.
Her reply: “If I come up, they will lob me!”
I said: “So what? You’ll smash it!”
She said: “I am not good at tracking balls that are high…”

Ok then, I thought… she has two options: 
1. Work on her overheads (especially moving and tracking the high ball).
2. Learn the approach shots that impede opponents from hitting high balls.

I related to this lady through the fact that I also had a problem with lobs. Judging the ball speed while looking up has been an old problem of mine.
This gave me the idea to improve my slice approach shots so that they stay very low over the net and after the bounce, making it hard for opponents to get the racquet under the ball and lob it.

Quick Fix/Tip: 
If you don’t like getting lobbed while moving up to the net, hit your approach shots with slice/underspin.

Cosmin Miholca

Cosmin Miholca

Certified Tennis Coach

Check out my work at WebTennis24 where I share with you my best video tennis lessons, drills and tips for players, coaches and tennis parents.