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Tennis Fitness

"Where there is no struggle, there is no strength" - Oprah Winfrey

Tennis Fitness 

Three Rounds (Free) 
T-Speed (Free) 
Six Points 
Cross Run 
Big Square 
Follow the Ball
Back and Forth Speed
Lateral Speed
3 x 10 
Drop and Catch
Roll Catch
Seven Balls
Spider Web
Four corners 
One up, one back 
One short, one over 
The "W"
Tap, Tap, Tap
Four Corners - short court    
Quicker than You          NEW 

For more drills visit: WebTennisDrills.com
 

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