T-Speed

Dim lights

- Player starts at baseline T; upon command, he sprints in the following directions:
1. to the service court T,
2. shuffles sideways along the service line to the left single side line,
3. shuffles sideways along the service line to the right singles side line,
4. shuffles sideways back to the service court T,
5. backpedals towards the baseline T.
- All this running has to be done while facing the net.
- Repeat three times at full speed.