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Poach This!
This is a great drill for hitting volleys on the run and to practice poaching for doubles.
How it works:
Mark two spots half-way inside of each service box on one side of the net. The player starts on one of the spots. The feeder sends balls side to side towards the spots while the player shuffles and poaches every ball focusing on speed and control of the ball.
You can place targets on the court and have the player aim for them as she poaches the balls.
This emphasizes quick feet, volley control and conditioning.
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