|
Follow me!
Here is a great drill to work on footwork, balance and control on volleys!
Both players start in the doubles alley about ten feet from the net, each one on a different side of the net. Start the rally with a gentle feed. The players will try to keep the ball in the air, over the net back and forth, while at the same time shuffling the feet and moving parallel with the net towards the other side of the court. Gently tap the ball and come back in the ready position after every volley. Once they get to the opposite doubles alley, they try to come back to where they started by keeping the ball in play over the net and in the air.
|
