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Spider Web
This is a drill done fast and against the clock.
Player starts at the baseline center and at command, he shuffles sideways to the left corner (of the baseline and singles side Line), then shuffles along the baseline to the other corner (right). He gets back to the baseline center from where he sprints to the left corner of Service Line and Singles Side Line; from there he back pedals back to baseline center. He sprints straight ahead to the Service T (Center Line and Service Line); back pedals to the Baseline center. One more sprint to the right corner of the service line and singles side Line; back pedal to the baseline center.
Repeat this patter 2-3 times depending of player's athleticism and conditioning.
Do this drill as fast as you can; it is great for speed and stamina.
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