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Six points
- The player starts at the baseline T; upon command, he sprints in the following directions:
1. towards the service court right corner, then back pedal to the baseline T,
2. towards the service court T, then backpedal to the baseline T,
3. towards the service court left corner, then backpedal to the baseline T,
4. towards the service court T, then
5. shuffles sideways to the left service court corner,
6. shuffles sideways to the right service court corner (along the service line), from here back to the service line T and backpedal to baseline T.
- Repeat this two times at full speed.
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