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One up, one back

Player 1 is at the net with a bunch of balls. Player 2 is at the baseline on the other side of the net.
Player 1 feeds a short ball which Player 2 will attempt to hit before it bounces twice. Then Player 1 feeds a high deep ball which Player 2 will let bounce and hit back over the net. Repeat 8-10 times.

Player 2 works on conditioning, footwork and ball control.


















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