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Cross Run
- Place a cone at the following areas:
1. at the center baseline,
2. middle of the service line,
3. right corner of the service court,
4. middle of the net base,
5. left corner of the service court.
- The player starts to run from the cone number 1 (center baseline).
- He sprints to cone 2, shuffles sideways to cone 3, shuffles back to cone 2, sprints to cone 4, backpedals to cone 2, shuffles sideways to cone 5, shuffles sideways back to cone 2, then backpedals back to cone 1.
- All this running is done while the player faces the net.
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